9 months

[m14rsh]

do you guys not play squash either?

[csavage0]

yea man you are more close to 12 percent bf. Great trans and yea those shoulders really came up big time. GOOD JOB

[Odpierdol_sie!]

east angular - thats abroad innit? (jade goody, big brother)

damn shifty you beat me to it!!!!

Good work tho bro keep it up!!!

[shifty_git]

you happen to do a lot of swimming m14rsh?

[m14rsh]

Started swimming training in club at age 8, competitions from age 10-16. I quit then to concentrate on school work. Thats when i put a lot of weight on, then started driving instead of walking or biking anywhere. blew up like a balloon. Why do you ask? Been thinking about getting back into it again.

[shifty_git]

Started swimming training in club at age 8, competitions from age 10-16. I quit then to concentrate on school work. Thats when i put a lot of weight on, then started driving instead of walking or biking anywhere. blew up like a balloon. Why do you ask? Been thinking about getting back into it again.

Just thought you had the look of a well trained swimmers bod...

Get back into swimming.. maybe a nice swim as a warm down... you will soon notice the added difference!

[m14rsh]

if i had the time i would.

[thebest]

Nice progress!! Keep it upp!

[m14rsh]

Thanks for all the good comments guys, will post updates when there are any.

[Lfs2shrt2bsml]

lookin good brother keep trainin hard

[m14rsh]

Update for you.
March 08

[rodgerj]

That is decent progress man. Shoulders are looking solid.... I used to live in East Anglia... well Bucks actually. Miss England man.

[rodgerj]

Oh BTW they do have squash here (North America). And recreation centers like David Lloyd's are just leisure centers. Most popular are YMCA and YWCA etc....

[flaco99]

day and night! awesome

[shifty_git]

That is decent progress man. Shoulders are looking solid.... I used to live in East Anglia... well Bucks actually. Miss England man.

You miss East Anglia? man you must have moved back to a real sh!tty part of the states.. ha ha

[BONE.CRUSHER]

Nice work man i can tell your hard work paid off

[shifty_git]

Update for you.
March 08

def getting bigger each time ya post a pic!

keep up the hard work fella!

[perfectbeast2001]

You have gained quite a bit within that time frame, you look fantastic. Keep up the great work.

P.S. You look much better with longer hair.

-Gear

LOL gear are you trying to chat him up!!

joking aside he looks great. superb progress that comes from dedication!