Start stats:
5'9 171 13%bf

Schedule:
Chest/Abs
Back/Cardio
Legs/Abs
Shoulders/Cardi
Bi/Tri/Abs
Flag Football

Diet:
Protien/Carb
Protien/Carb
Protien/Veggie
Protien/Carb
Post Workout Shake
Protien/Carb
Protien (optional)

Supps:
Week 1-4 Xtreme Tren (1 in am, 1 in pm) (non methylated)
Week 5-8 H Drol (1 in am, 1 in pm)
PCT - Anabolic Extreme PCT, Nolv if AE PCT sucks.
Liv52