1st cycle

[Phate]

how loong shoiuld I wait?

depends, you don't want to cycle at a high bf% because the sides will be worse

i would recommend
1) posting your diet in detail for critique
2) keep lifting and increase cardio to 6-7x a week, low intensity on an empty stomach in the morning or after your workouts, or both


those two things alone will give you great results

[rookie06]

phate, what is you opinion?

[rookie06]

My diet: 2 eggs and maybe a meat in the morning, Lunch is usually a ham sandwich and dinner usually consists of chicken and or past. But breakfast is skipped sometimes too


Should I wait to start my cycle?

[T-MOS]

My diet: 2 eggs and maybe a meat in the morning, Lunch is usually a ham sandwich and dinner usually consists of chicken and or past. But breakfast is skipped sometimes too


Should I wait to start my cycle?

no offense, but if you want to grow, you are gonna have to start eating

I eat what you posted in ONE meal

you need to try to eat every 3 hours

[Mammon]

yes you should wait..
need to work on that diet bro..

[Jfew44]

Im not saying steroids won't do anything for you, because we all know someone who can blow up and shred fat eating mcdonalds. But for us normal people, myself included, the diet has to be exactly on key or we won't get much (if any) benefits from AAS. Diet will transform your body more than anything else in the world. Combine it with cardio and a good workout routine, and you'll be set.

That said, your diet is sh*t and it needs a whole lot of work.

[Phate]

my opinion is the same as the others in this thread

write out EVERYTHING you eat tomorrow and post it and we'll help you get your diet on track

[Mammon]

eating only a couple times a day your metabolism slows down..
eating every few hours, clean, you will speed up your metabolism and burn more calories.. .

[rookie06]

so do not start my cycle tommorrow?

[Phate]

so do not start my cycle tommorrow?

no way bro, you aren't anywhere close to ready, gear as a shelf-life of at least 2-3 years so just store it

[T-MOS]

so do not start my cycle tommorrow?

if you do, you are gonna be seriously disappointed.

trust us, we are here to help you , not stop you

[Mammon]

so do not start my cycle tommorrow?

really?
lol.. damn bro..

[rookie06]

so I should not start my cycle tomorrow?

[Phate]

so I should not start my cycle tomorrow?

no way bro, you aren't anywhere close to ready, gear as a shelf-life of at least 2-3 years so just store it

[rookie06]

well what do you think lol? Im eager

[Mammon]

are you fukin kidding.. now your just screwing with us right?

NO

[rookie06]

alright fair enought. I'll right down everything I eat tomorrow and start working cardion big time. What would happen if I were to start?

[rookie06]

I apologize, I didnt see the responses to when I first askeed.

[rookie06]

what would you guys recomend for a diet?

[Phate]

what would you guys recomend for a diet?

diet is a very broad subject, so my advice would be to read the diet stickies in the diet forum and post your diet tomorrow for critique, it's much easier for us to critique your diet than write one up from scratch

[Immortal Soldier]

Alright what is nomaldex? You mean nolvadex?

As others said you're carrying to much fat on you, if you cycle you risk greater side effects. More fat = higher chance of estrogen related sides such as gyno, bloating, fat gain, etc.

Get that bf% down to 15% before you think of cycling or else you will turn into a balloon.

[Mammon]

Alright what is nomaldex? You mean nolvadex?

.

i tried asking that earlier.. lol

[T-MOS]

you will be making a BIG mistake if you start that cycle !!

Diet section, get to it, look under bulking diet, its just a click away

http://forums.steroid.com/forumdisplay.php?f=6

http://forums.steroid.com/showthread.php?t=113010

[rookie06]

i will get back to you on my meals tommorrow. Thanks everybody for the advice

[rookie06]

yeah nolvadex lol

[rookie06]

whats the fastest way to drop bodyfat %?

[Phate]

whats the fastest way to drop bodyfat %?

diet/cardio

[T-MOS]

diet/cardio

wanna make a bet he still starts the cycle tomorrow?

sad but probably true

[Phate]

wanna make a bet he still starts the cycle tomorrow?

sad but probably true

i hope not, but i'm not gonna take the bet

btw, i like the custom title, i think i need to change mine

[T-MOS]

i hope not, but i'm not gonna take the bet

btw, i like the custom title, i think i need to change mine

thanks, Tai gave that to me a couple years ago, thought I would honor his memory with it

To the OP, I hope you are sincere and will try to hold off, we wouldnt' steer you wrong

[jbm]

wanna make a bet he still starts the cycle tomorrow?

sad but probably true

agreed.........

[rookie06]

Im not gunna start, as much as I want too though, I want to make sure I am ready and will get the best results with least side effects possible.

[Phate]

Im not gunna start, as much as I want too though, I want to make sure I am ready and will get the best results with least side effects possible.

glad to hear it, we have alot of people come on here that we take hours giving advice too, then they turn around and go against everything we just told them, so it's nothing personal against you, just the trend now that spring break is getting close

[jbm]

Im not gunna start, as much as I want too though, I want to make sure I am ready and will get the best results with least side effects possible.

good..........

[rookie06]

will I be looking better by summer time? Thats what I am really looking for?

[Phate]

if you follow a consistent diet and cardio regimen, hell yes

[T-MOS]

will I be looking better by summer time? Thats what I am really looking for?

you can in less then 12 weeks if you dedicate yourself to it.

I dieted down for bodybuilding contest, ALL NATURAL, mind you in 12 weeks and thats an extreme case.

with a good diet, and decent cardio and working out you really could get chiseled Naturally !!

good luck

[Phate]

you can in less then 12 weeks if you dedicate yourself to it.

I dieted down for bodybuilding contest, ALL NATURAL, mind you in 12 weeks and thats an extreme case.

with a good diet, and decent cardio and working out you really could get chiseled Naturally !!

good luck

agreed, i'm around 4 weeks into a natural cutter and i've dropped from 15-16% to around 12

it's just a matter of are you willing to get up every morning and do cardio, then train later in the day and do more cardio, weigh out your food and not let cravings get the best of you

mind over matter will get you wherever you want to go in life every time

[rookie06]

excellent. And I am not sure if i'll be able to get gear that often, should I stock up now while I can get it?

[HuntMan]

IMO. Trying to look good for the summer is not a reasonable excuse for starting steroids. They are not miracle drugs. and as stated a milllion times already on this thread your best bet to "look good" for the summer will be hard diet and cardio. AAs should be considered after years and years of proper diet, training, and researching. Not used as a tool to look good for the beach. You will end up regreting it later in life. Trust these guys on here. THEY ARE EXPERTS AND ARE TOP NOTCH. they will steer you in the right direction.