Step By Step, How to do a 9 Site Body Comp

[seriousmass]

How did this thread not become a sticky?

Some incredibly useful info here.

[FireGuy]

How did this thread not become a sticky?

Some incredibly useful info here.

It's been a Sticky for nearly 5 months, that's why no it's so hard to find. No one ever looks up.

[bass]

It's been a Sticky for nearly 5 months, that's why no it's so hard to find. No one ever looks up.

first thanks for the post.

Secondly, I came across this thread through another one, I believe its a good one to always keep at the top. but I’ll subscribe to it so I’ll have it always. great info thanks again.

[dangerous dan]

good stuff really helpfull thanks fire

[Cycnasty]

thanks great thread

[blacksmoke]

Good thread, thanks!

[xxd1v3r]

Great info, Thanx Fire