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  1. 06-25-2009, 04:01 PM #1
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    Quote Originally Posted by Rockin Z28 View Post
    nobody else finds this fishy?
    Well, I'll take this as a compliment if its that astounding. I didnt do anything spectacular aside from letting myself turn into that sack of fat. I was 170lbs 5 years ago. By the latest numbers, I only put on 8lbs of lean body mass during almost 6 months. Nothing special there.
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  2. 06-15-2009, 04:21 AM #2
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    very very nice transformation!
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  3. 06-15-2009, 02:41 PM #3
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    Great job!!! No words
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  4. 06-15-2009, 08:50 PM #4
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    Amazing transformation bro! Looking awesome keep it up.
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  5. 06-15-2009, 09:24 PM #5
    cfok
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    Obviously that shows your hard work and devotion. Keep the motto
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  6. 06-15-2009, 09:34 PM #6
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    14-16% by the looks of that last pic
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  7. 06-19-2009, 07:33 AM #7
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    good work... that just shows what can happen when you do work.
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  8. 06-19-2009, 08:51 PM #8
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    well said, and nice job - very nice job
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  9. 06-21-2009, 05:49 AM #9
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    What was your goal when you started? What were your cals/day while lossing weight?

    I bet you have turned your life around - really impressive.
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  10. 06-25-2009, 04:11 PM #10
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    Quote Originally Posted by makod View Post
    What was your goal when you started? What were your cals/day while lossing weight?

    I bet you have turned your life around - really impressive.
    I use to box years ago and I was always in decent shape till my mid 20's. All of a sudden, I looked in the mirror over Xmas holidays and almost cried. I had bigger t i t s then most the women Ive dated.

    Anyways, I work along side another member on here (knockout power) and he pointed me to this site and told me to read everything I could and when I had some questions, go and re-read till I got it. Then he put me on a routine and I started at the same gym as him.

    As for calories, I was around 2100 to 2500 depending on the week and intensity of the training.

    ...
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  11. 06-26-2009, 01:57 AM #11
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    Amazing transformation!!

    These threads always re-affirm my faith in the power of doing things naturally
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  12. 06-26-2009, 07:45 AM #12
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    Quote Originally Posted by InsaneInTheMembrane View Post
    Amazing transformation!!

    These threads always re-affirm my faith in the power of doing things naturally
    Originally I was thinking of cycling when I lost a bit of the weight, but it turns out Im pretty happy with what I look like now and a little more cutting should make what I have look pretty big. I dont think I want to bulk up more.
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  13. 08-14-2009, 12:34 PM #13
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    Update

    well, roughly 6 more weeks of training and diet and this is where I got myself. Im not sure how accurate the electronic Bodycomp test was but it has been really consistant over my weight loss. It said 10% right on the dot. I was aiming for single digits before I left on vacation, but I think I did enough for myself. I will continue my quest for single digits, but for now I am taking a couple weeks to eat and train a little less vigorous so I can let my body stabalize after 7 months.

    Thanx for all the previous comments boys, it really helped during that laast 6 weeks of cutting down to 192lbs.
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: demo.JPG  Views: 330  Size: 36.1 KB  ID: 101637  
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  14. 08-14-2009, 02:52 PM #14
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    thats incredible, i wish i could get some of my friends to read this, truly inspirational! good luck!
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  15. 08-15-2009, 02:49 AM #15
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    Wow man, too ****ing awesome.
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  16. 08-15-2009, 03:40 AM #16
    ranging1
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    AWESOME JOB MATE

    just one thing u still need to do

    shave or wax ur chest and go to the beach to tan lol, the ladies will cream over u, on the beach
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  17. 08-15-2009, 09:22 AM #17
    Misery13
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    wow...you've really made some progress...stay motivated...
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  18. 08-15-2009, 01:58 PM #18
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    Thanx guys. It was really a test on myself to get here but I was reall not happy ith how bad I let myself get. there was no other option. Im really enjoying it now and yes, I'l work on that tan...
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  19. 08-15-2009, 02:36 PM #19
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    What a transformation, credit to you and your a shinning example of what can be achieved by hardwork and commitment. You should post more often and educate people because you have done a wonderful job there
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  20. 08-17-2009, 01:03 PM #20
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    thanx Marcus, comments like that from some of the heavily respected guys on this forum make it feel like even more of an accomplishment. I will post again when I get closer to 8%.
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  21. 11-17-2009, 03:18 PM #21
    ericx1021
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    Very good man. This gave me alot of motivation. What cycle(s) did you use?
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  22. 11-18-2009, 08:49 AM #22
    99vorsi
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    yea, props on all the hard work!!
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  23. 11-18-2009, 12:07 PM #23
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    wow dude..thats unbelievable.
    good job man.
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  24. 11-18-2009, 12:42 PM #24
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    #1 member thread showing progress.. thanks..
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  25. 11-22-2009, 10:34 PM #25
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    great job bro.....
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  26. 11-23-2009, 02:34 AM #26
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    What did you do cycle wise over the last year - unless I missed it - thought I scanned though. Any Clen, Test?
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  27. 11-23-2009, 04:51 PM #27
    tronics
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    leroy and eric, he hasnt cycled yet....

    wow that is amazing bro....i tell everyone i train the steriods arent the answer you can getr results with hard work. perfect f*ing example....keep going dude.

    enjoy the beach this upcoming summer...
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  28. 12-04-2009, 01:34 AM #28
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    Well done mate! ****ing top notch progress. Any updates??
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