M-Drol Only LOG

[DetroitCity]

forgot to post my chest workout lol here it is

BB Flat Bench
190x6
190x6 (bump to 195 next week)
170x9 .. prob coulda got 10 but no spotter so didn't risk it lol

BB Decline Bench
190x6
190x6 (these 2 sets were pretty easy will bump to 200 next week)
170x11 (bump to 175 next week)

Incline DB Press
70'sx10
70'sx10
70'sx8
..happy with this .. should be able to get 3 sets of 10 next week

Incline Flys
3 sets with 35lb dumbells just did them slow good form to feel it didn't worry bout reps

Did some abs also

feels good to make progess can't wait to get and start the M-drol

[yucon92]

what is the point of this m drol log if your not even taking it?

[johndoe2u]

it would show the before and after gains in strength and endurance.. it shows how consistant his strength is now, and what it hopefully will increase to once he starts taking it.

[DetroitCity]

yep ^^ .. i planned on posting one workout for a week than starting it but it didn't arrive yet so a few more extra workouts are going to be in here .. good for comparison

im going to continue my log into pct also to show if i lose any weight/strength.. if you are lazy and don't like to read this log may not be for you lol

[yucon92]

or you could say these are my stats and this is what i can lift on day 1 and again when you finish the cycle then start your )mdrol only cycle)

[DetroitCity]

thanks for your input but i think i will continue to write whatever i want in my mdrol only log thread

[mult1pass]

i think you are doing a good job with this log. keep it up it is definitely interesting to read.

[mult1pass]

back workout today was barbell row 315x5, 345x3, 335x4, 315x5, 275x15, 225x30.

last week the 275 set was a hard 10 and the 225 set was 21. I have to admit i was skeptical but shit man this is huge improvement.

BTW the lower back pumps are almost intolerable and i am sweating huge amounts during my workouts.

[tek_civic]

going to watch this thread, its very well done with the Pre logs.

So for PCT your running nolva only, do you plan on running something to help with your liver?

[DetroitCity]

nice job mult1pass .. good to hear

yes i plan on just running milk thistle as it's all i have right now .. maybe liv52 partway through/afterwards ... i plan on running nolva only yes for 5 weeks

my mdrol still hasn't come in it's been 10 business days and i put it on rush delivery .. hmm better be here next week i wont' bother posting anymore until it gets in

[mult1pass]

Try contacting them if you have not already done that. 10 business days is long and there might be a hangup with billing or something

[johndoe2u]

not to jack or side track your thread, but i just got my md1t product and it has the same contents as mdrol as one part, as well as 19 nor product as well. so ill be watching this log to see your gains from mdrol only..

[DetroitCity]

Hey,

I got my m-drol today .. and am starting it today also

Today is a day off from the gym but i feel pretty good .. going to take 20mg today and 20mg tomorrow than it's 30mg for 4 weeks ... also taking amino acids, hawthorn berry and liver protection .. and multis of course

i popped my first pill about an hour ago and feel fine and am going to play some tennis .. than 2nd pill before bed .. during the cycle i will be taking one in the morning one at 3pm give or take and one before bed

ill be sure to update with good detail and answer any questions .. ill also weigh myself tomorrow morning on an empty stomach for the official before weight

i may get something to help me sleep at night because i have been having some trouble with that .. i don't think i ever get 8 hours and i try to get to bed by 10pm but i just can't fall asleep and when i do i wake up during the night

[DetroitCity]

Did a chest workout today .. felt good got stronger .. not sure if it is the mdrol already it is only day two but im happy

Flat Bench
195x6
195x5
175x10

Decline Bench
205x6
205x6
185x10
.. surprised with this lol but ill take it and up the weight next week :d

Incline DB Press
70's x 10
70's x 10
70's x 8
..no improvement from last week .. maybe i wore myself out with the first two exercises? dunno

Incline Flies
2 sets with 35's and one with 40's .. the set with the 40's felt alot better 35's too light

Decline Sit-Ups
3 sets of close to 20

.. feels good to get started stay tuned for updates

[DetroitCity]

Day 3

Back Workout today went pretty good .. finally got some lifting straps so my deads went up a fair amount due to that .. no real sides i got a couple small headaches today which may be from the mdrol but nothing bad

Deadlifts
255x6
275x6
275x6
255x8

Pull-Ups
BWx11
BWx8
BWx6 +2 negatives
(focused on form the last couple sets)

Also did some close grip pulldowns, a few sets of calves, and a couple sets of cable rows

happy with the workout
.. im only gonna weight myself every week i think
Shoulder workout tomorrow

[DetroitCity]

Okay haven't updated in a few days

I did a leg workout yesterday and it went like this:
Squats
255x6
255x6
255x6
235x10

Leg Press
590x12
590x12
590x15

Lying Leg Curls superset with Leg Extensions
3 sets of 8-12 for each

few sefs of Calves and a few sets of Abs

great workout for legs

... arm workout today .. im up about 5 pounds so far (at least)

[redwings91]

Not to sound like a jerk, but how are you doing barbell rows with more weight than you deadlift?

back workout today was barbell row 315x5, 345x3, 335x4, 315x5, 275x15, 225x30.

Deadlifts
255x6
275x6
275x6
255x8

anyway, good luck with the cycle. I'm interested to see how your gains in squat and bench go.

[DetroitCity]

not sure where you got that quote but it wasn't from anything i posted lol .. (the barbell rows)

[Dukkit]

glad to see your drol arrived

ill be checkin in now

[DetroitCity]

Here is my workout from yesterday (chest) .. didn't have a spotter so might of been able to squeeze one more rep out on some but for the most part it was a great workout

Flat Bench
205x6
205x5 (no way i woulda got 6 on my own lol)
185x9 (coulda maybe got 10 but no spotter)

... awesome increase here from last week !!!!!

Decline Bench Press
215x5
215x4
195x6 or so?
.. decline didn't feel that good today but i did go a fair amount heavier and no spot so it was alright

Incline Bench Press
75's x6
75's x9
75's x7
.. not sure why i only got 6 the first set but this was still pretty decent i did 70's x10x10x8 2 weeks in a row so i decided to up the weight and get some gains

Incline Flies
3 sets with 40lb dumbells .. all sets were over 10 reps and felt good

Abs
Did 3 sets of crunches on exercise ball

pretty decent workout very happy with the flat bench

doing back today will post it up later ..

[yucon92]

any weight gain yet?

[DetroitCity]

Oh yeah I noticed weight gain quick im up at least 7 pounds i would say around there but it's hard to tell because i go up and down alot and weight myself at diff times but definately up 5+ pounds

just did some back:

Deadlifts
285x6
295x6
305x7
275x6 or 7

..not sure where that came from? but im impressed with myself... looks like my deads are way way up ... all of those are PR's lol

Also did 3 sets of 1 pull up 1 chin up and one palms facing grip

3 sets of seated cable rows
3 sets of wide grip pulldowns behind the head

4 sets of calves

felt good today very happy with the deadlifts i should be able to easily get my "goal for the cycle" next deadlift day

[Dport04]

thats awesome bro.. i just ordered a bottle of M drol the other day and once i get everything for my liver and PCT im going to start.. what day are you on?

[DetroitCity]

Day 10 i believe

[Dport04]

good shit man well keep posting ill be watching

[DetroitCity]

So i went away for a few days and haven't worked out since thursday .. getting back to the gym tomorrow and gonna go to chest .. skipping legs and arms .. legs were worked out all weekend playing soccer and my arms are alright to miss .. weekend was fun but i didn't eat as much as id like .. not even close .. and i did go out drinking on 30mg of sd a day which isn't smart but it hasn't seemed to effect me yet

.. i have noticed some sides though mainly some loss of libido and i am really legarthic and straight up lazy and dragging my ass at work all day etc .. no energy .. but i think that will come back tomorrow when i hit the gym (i hope)

[Reed]

just read the entire thread

thats part of the sides w/ mdrol and my experience w/ it

and yes start your pct the day after your last pill, saw you asked that and i don't think anyone answered. I'd go with both nolva and clomid in your PCT however. This steroid is very strong and will be very hard to keep gains so my advice is to have a strong PCT as clomid does thing nolva does not and also I'd bump your red meat intake (95% lean) to at least 2 meals a day in order to hopefully keep as much as possible. Just eat clean and healthy according your size post cycle and keep up the intensity

good luck, will be peeping in from time to time.

[DetroitCity]

Thanks Reed

[Dport04]

Ok so I got Post Cycle Support by AI and Nolvadex for my M drol PCT.. as well and the whey protein. What else should I get? I've taken a cycle before a lost nearly all my gains because I was stupid and didnt have a SERM, so my biggest concern is keeping most of my gains. I dont even want to take this shit if I'm going to lose more than half.

My goal is to gain 15 lbs and keep 10 after PCT.. I'm probably going to run it like 10/20/20 or possibly 10/20/30.

So for anyone out there who has taken M drol and did a proper PCT and kept at lest 2/3 of their gains please let me know what else i should get. thanks

[Reed]

^^ Well the PCT looks pretty good.

Look at my suggestions two posts above. Diet will be the true deciding factor on whether you hold on to the muscle or not, also keeping up the intensity as well.

During cycles I like to have a higher volume of training then off cycle more days off like 2 on, 1 off, 2 on, 2 off while bumping the diet with more red meat and eating the same on my off days AND the keeping the intensity in the gym.

[Dport04]

So would it be a big difference if I ran clomid with it as well? I've heard people say just run nolva and my post cycle support and well as an AI like Inhibit-E at week 2-5 of PCT. Also.. if i'm only running a three week cycle of m drol how long should i run the PCT?

[Reed]

Just do a 3 week PCT.

I think you'll be just fine with that PCT

I don't know much about inhibit-e but according to research on mdrol it does not aromatize so there would be no need for a AI like arimidex etc. But like I said I don't know anything of inhibit-e. I utilized 6oxo as it DOES boost ones natural test levels along side torem as my SERM.

[Dport04]

Thanks Reed, ill probably just stick with what I have then.. how many pounds did you gain off you're M drol cycle, and how long did you run it? And how much weight did you keep maintain after youre pct?