Pre contest load double edge sword.

[dedic8ed1]

hey dedic8ed1 did you have your week off you were planing??

Took the month of August off.I really needed the break.I'm back to diet and cardio starting September 1st.I'm trying to grow at this point but because I put on fat so easy I'm trying to figure out how I can grow without adding too much fat.I was up to 195,after 1 week of dieting with only PWO cardio 2 days a week 45 min and 1 day a week am cardio 45 min I'm down to 190.Here's my latest diet for growing.

Meal #1
12 egg whites 2 yolk's
1 cup of oats
1/2 oz raisons
1tbls of natural honey

Meal #2
8oz lean ground beef
1 cup of broccoli

Meal #3
6oz boneless chicken
1 cup broccoli

Meal #4 PRE WORK OUT
Same

Meal #5 PWO
6Oz boneless chicken/blended in blender for fast digestion
1 bannanna
8oz natural grape juice

Meal #6
6oz boneless chicken breast
1 cup of broccoli.

Trial and error baby it's the best way.As the fat kid metabolism that I have the carbs will have to remain low or else I have to do more cardio.I'll use this diet for the next 4 weeks and see how it goes.If I grow and my waist gets tighter and my fat drops then I'm on the rite track.Because I can shed fat so fast I don't feel I'll have to diet for so long during my next cutter.But I don't wanna walk around all bloated either.I hate that feeling.

[krisko]

Looks like all your hard work is paying off!

[mperk]

Took the month of August off.I really needed the break.I'm back to diet and cardio starting September 1st.I'm trying to grow at this point but because I put on fat so easy I'm trying to figure out how I can grow without adding too much fat.I was up to 195,after 1 week of dieting with only PWO cardio 2 days a week 45 min and 1 day a week am cardio 45 min I'm down to 190.Here's my latest diet for growing.

Meal #1
12 egg whites 2 yolk's
1 cup of oats
1/2 oz raisons
1tbls of natural honey

Meal #2
8oz lean ground beef
1 cup of broccoli

Meal #3
6oz boneless chicken
1 cup broccoli

Meal #4 PRE WORK OUT
Same

Meal #5 PWO
6Oz boneless chicken/blended in blender for fast digestion
1 bannanna
8oz natural grape juice

Meal #6
6oz boneless chicken breast
1 cup of broccoli.

Trial and error baby it's the best way.As the fat kid metabolism that I have the carbs will have to remain low or else I have to do more cardio.I'll use this diet for the next 4 weeks and see how it goes.If I grow and my waist gets tighter and my fat drops then I'm on the rite track.Because I can shed fat so fast I don't feel I'll have to diet for so long during my next cutter.But I don't wanna walk around all bloated either.I hate that feeling.

Dude I LOVE meal 5! I just did that with turkey breast the other day - i thot - "I can't spend 15 mins chewing this shit" - so blended it with some nonfat milk and drank it - like cold soup! Got down 8 oz milk & 8 oz turkey in like 3 mins! hahahaha

[energizer bunny]

im sure youl be able to know what is working and whats not pretty quick now.....fuk me dont think i could do meal 5 unless it was warmed up like soup.....

[dedic8ed1]

Dude I LOVE meal 5! I just did that with turkey breast the other day - i thot - "I can't spend 15 mins chewing this shit" - so blended it with some nonfat milk and drank it - like cold soup! Got down 8 oz milk & 8 oz turkey in like 3 mins! hahahaha

I'm glad you like it but bro you need natural sugars with the fast digesting protein.Non fat milk has whey protein and casein as well I believe which is good but your proteins already covered. I like the natty juices better.The ideal power play for recovery is sugar,protein,and carbs.I.E Natty grape juice,apple juice with your choice of protein.My latest trial's are

#1 Apple juice/tuna fish solid white-Awesome
#2 Grape juice/boneless chicken breast,or turkey-Equally good.
#3 Apple juice/ground beef,cooked of course not bad.


The best thing with ground up proteins and juices is that the juices really make the drink in itself more palatable.