Smoke at 215 lbs ripped with wheels this time :)

**smokethedays** · 08-28-2009, 01:57 PM

Thx guys.

**Deltasaurus** · 08-28-2009, 02:04 PM

Looking good bro, hit me up

**texasmk4** · 08-29-2009, 02:51 PM

mission accomplished... once again you have done it!

**smokethedays** · 08-29-2009, 09:03 PM

Originally Posted by texasmk4

mission accomplished... once again you have done it!

I like that, thx bro

**texasmk4** · 08-31-2009, 09:32 AM

Originally Posted by smokethedays

I like that, thx bro

any time ya ageed.. if i need any help in diet i might hit ya up bro..

**bass** · 08-31-2009, 10:17 AM

great work man, you're looking good...congratulations.

**smokethedays** · 08-31-2009, 04:24 PM

Originally Posted by texasmk4

any time ya ageed.. if i need any help in diet i might hit ya up bro..

Ya sure, anytime.

**dtrain000** · 04-22-2010, 11:16 PM

Llllllllllleeeeeeeeeeeeeeggggggggggggggsssssssssss ssss

**lovbyts** · 04-23-2010, 07:35 AM

Originally Posted by smokethedays

I wish i could squat man. I have a herniated L5 with 6mm inward.
I do high reps leg press. Works great so far
thx for the support man

Ahhh I hear you there. My squats suck and Im just getting into the leg press. Herniates/ruptured L3, L4 and L5

**C-MaN** · 04-30-2010, 01:50 PM

way to bring up an old post dtrain000

Thread: Smoke at 215 lbs ripped with wheels this time :)