Lift twice as much as the guys in the gym but im not half as big...wtf?!?

[javerton]

1.5 g protein per lbs of lean body mass, 100-125g carbs per day, 50-g fat per day. You'll get there.

Hey mate, please, don't EVER give advice again. You know nothing about this guy yet you're recommending him an exact macro breakdown of his diet? Real smart there mate.

I think the op would be smart enough to know you shouldn't be taking advice from anyone who can access a computer, but only those who have brought their physique as well as hundreds of their clients with different genetic limits/barriers and lifestyles to an above average level.

ralph pls go

[dec11]

Hey mate, please, don't EVER give advice again. You know nothing about this guy yet you're recommending him an exact macro breakdown of his diet? Real smart there mate.

I think the op would be smart enough to know you shouldn't be taking advice from anyone who can access a computer, but only those who have brought their physique as well as hundreds of their clients with different genetic limits/barriers and lifestyles to an above average level.

ralph pls go

nicely put, the inexperience should spend less time typing and more reading. this stuff dont come easy, 17yrs later and i still am gathering knowledge

[Markosterone]

you are one tall mofo, thats why you dont look as big as the other guys...

im 188cm, my cousin is 178. he looks alot bigger than me, when we weight the same...

my guess is the other guys in the gym are shorter than you...

[im9boss]

may be in the way you are lifting, maybe the technque..

not full stretch, etc etc

x2

make sure your doing proper technique. don't lie to yourself just to lift more weight cause your just cheating yourself.

[Ferdinand]

So you are prescribing me about 2000 calories a day?

LoL!