In search of 6 pack abs/ Natural cut ...with pics

[LiftedDuramax2007]

great progress

Im also curious what your starting weight was and what it is now

Whats your height?

[jjfman]

Thanks for the input guys I'm 5ft 9 my staring weight was 196lbs and now I'm at 188lbs.

I haven't concentrated too much on what I'm weighing i've been going on appearance and strength. And the abs are showing more and I've made strength gains which is awesome!

[lotsoftime]

Good progress!

[Teufel_Hunden]

How much cardio do you do?

[jjfman]

3 times a week i do minimum of 20 minutes low intensity on the treadmill/bike/rower. twice a week im at rugby training for 1hr and a half this can range from low to extreme intensity on occasions. and once a week i play a 80 minute rugby game.

[6ft5]

Lookn great cut out the shugar. Go for complex carbs all the time . It will help a lot.. Great work!!

[jjfman]

thanks alot man yeah ive jus started to get carbs frm complex sources only.

any estimations on BF% ??

my goal at the begining of this cut was to get to single figures

[6ft5]

Just saw last pic, I'd guess about 10 . Lookn pretty lean. Good job on a natty cut. I think its a bit more of a body recomp cuz the way u changed up your diet. Muscles are poppn out nicely.

[6ft5]

My bad 8lb loss of body weight..not dun yet tho. Check out if you don't already know what your body used for energy source and the proccess at how it does that. If your doing complex as an energy source and you wana stay lean..let's say your diet is on, and you don't wana loose muscle during rigorus activity. Adjust or suplement energy source. ATP, glucose mix, bcaa ect. Just a thought. It will help you stay growing by not letting your body catabilize your muscles that you have worked hard to get.

[jjfman]

thanks alot man ill look into that.

im not really setting a weight loss target as such im more going on appearance and strength. im thinkin that 8lb was purely fat loss and nothing else becasue i have not lost any strength i have gained on various exercises

[jjfman]

Yoo guys I have a question about EFA's and thought I may aswell add it on here rather thn start a new thread.

I use flax seed oil and have recently read that it's a good idea to store the bottle in the fridge. I just put it in a cupboard out of direct sunlight.
Should I put it in the fridge orrr does it not really matter?

[SEAviator]

Yea you looking good man.. looks like close to 10, youll be at single digit BF in no time

[jjfman]

Yea you looking good man.. looks like close to 10, youll be at single digit BF in no time

Thanks alot man

[Igifuno]

Good progress bro.. very nice.. good to hear your strenth is increasing too!!

[MaNiCC]

These two threads have a few of our members breakfast on them, if your still looking for suggestions

http://forums.steroid.com/showthread.php?t=429494

http://forums.steroid.com/showthread...ight=breakfast

Your making good progress bro Keep up the good work

MaNiCC

[gettingthere]

Hey man great to hear your happy with your progress and that, i never really ask you on your goals ha but good stuff!! its very inspirational that im following basically what you are doing and i see your gains. great stuff

[jjfman]

Thanks guys without soundin to emotional it makes it all the worth while when people call it inspirational haha

Gettingthere have you changed your name from sneejoe ?? If it is you I checked out those progress pics u sent me bit it wouldn't let me pm you back for sum reason. But I can def see improvents in your chest definition and the sides of your stomach good work!

The reason I put these threads up are for people like you to show that I can be done through sheer determination.

[gettingthere]

Ya man its me, was a bit worried people i know might figure out who i actually am,lol!!

Thanks man for taking a look, i managed to upload them and start a thread, its called 'progress log' by the way!! ya i think i can see some improvements aswel.

Il probably pm u at the end of the wee k to let u know how its progressing, not a great psychological day today but im good now i think!!

Chat soon
and remember gettingthere

[jjfman]

Cool cool I'll check that log out and yeah do pm me mate.


Don't worry about them days when ur not feelin so good about yorself I'm sure even the pros must have days like that but then when you start seeing that progress you feel like god

[Matt]

This guy is not natural and never will be.

When he started this thread he had only just finished a dbol only cycle...

http://forums.steroid.com/showthread.php?t=420694

[MaNiCC]

Matt he ment he was cutting naturally, yeah he has done dbol before but is trying his best to cut naturally

[jjfman]

This guy is not natural and never will be.

When he started this thread he had only just finished a dbol only cycle...

http://forums.steroid.com/showthread.php?t=420694

what is your problem man?? I have not said anywer that I am natural I I'll openly admit to using dbol. And when I finished that cycle I began to cut the fat I had gained while on dbol and have done a NATURAL CUT using nithig other than a good diet and workout.

[Bertuzzi]

Nice job JJ, I didn't follow this one like your Dbol cycle but just stumbled across it. Very well done.

Don't get too worked up about 007 he just misunderstood your original post.

Keep up the good work!

[jjfman]

Nice job JJ, I didn't follow this one like your Dbol cycle but just stumbled across it. Very well done.

Don't get too worked up about 007 he just misunderstood your original post.

Keep up the good work!

Thanks alot man still keeping at it u want that single digit bf
yeahh I think it was just a misinderstanding I jus got abit hot headed at the time ( and nobody say that was roid rage from dbol haha).

[cricerom]

what exercices you do for abs?

[jjfman]

I train them twice a week
one session I target lower abs and obliques as much as possible. Hanging leg raises, lying leg raises, crunches holding the exercise ball with my legs, standing twists.
The other session I go for heavy resistance on the top four abs weighted crunches, sit ups russin twist weighted/decline.

[Jocdrew25]

good job man, not bad results for only 2 weeks. Awesome!!

[JordanRHughes]

Great work. I am still working on my ab...

[jjfman]

Just a little update here guys im feelin that fat loss has slowed way down so im gonna be adding a little more cardio to my workouts to get things going again.
Any suggestions on how to push through this little barrier and get that fat off will be appreciated.

Two pics for ye here first pic was begining of this year and 2nd pic was taken today, im really pleased with the progress ive made so far and im still looking to get body fat down whilst i plan my first injectable cycle for later on this year.

[Little Herc]

That's some amazing progress for 6 months. Really good for just a Dbol cycle

[gettingthere]

Great stuff mate, looking good

[jjfman]

Thanks man much appreciated, just a 4week dbol cycle around two months ago i may add haha

any advice on getting the fat loss going again?? without starving myself and loosing muscle

[jjfman]

Great stuff mate, looking good

cheers bro, will you post a link to your log and ill check out your progress

[gettingthere]

Sure mate here it is

http://forums.steroid.com/showthread...76#post5201876

Been going pretty well, though sunday i went drinking and god i regretted it yesterday lol but apart from that everything going ok!! finding it hard to add in the cardio im in need of!!

Sorry not trying to hijack your thread or anything

[jjfman]

i know how you feel i did exactly the same, everynow and again so bad i suppose just keep them calories clean

[jjfman]

Gonna bump this bcoz I'd like some help with how to get fat loss going again when it's slowed down.

[jjfman]

bumppp sum1 help me with this lol

[jjfman]

Just thought id check in and post some more pics ive kept at it and think fat loss is still happening, maybe it was just my mind playing tricks.

took some leg ones just so you can get a better idea of BF

[jjfman]

Let me knw what you think guys

[Bertuzzi]

Looking good buddy. I am trying to catch up to you, but I was in much worse shape then you when starting my cut.

Keep up the good work.... It's showing well!