Breakfast
0.5 cup Egg Beaters - Fleischmann's
0.5 each Grapefruit - pink or red 4" diam.
1 cup Milk - skim, no fat
1 pack Oatmeal - instant pkt.,maple, brn sugar Quaker
AM Snack
1 each Banana - med 8"
Lunch
4 ounce(s) Chicken Breast / White Meat
0.25 1 cup Croutons, seasoned
3 table spoon Oil & Vinegar - Wish-Bone, vinaigrette Lite
1 large Salad - lrg. garden w/tomato & onion
PM Snack
6 each Cracker/Nabisco - Low Saltines
2.5 table spoon Mayonnaise - KRAFT Free, fat free
1 table spoon Relish - pickle
4 ounce(s) Tuna Solid White -Water Sm. can
Dinner
1 1 cup Broccoli, frozen, chopped, boiled, drained, no salt
0.5 cup Brown Rice - cooked
4 ounce(s) Halibut - broiled
1.5 table spoon Oil & Vinegar - Wish-Bone, vinaigrette Lite
1 small Salad - sm. garden w/tomato, onion
Evening Snack
6 ounce(s) Yogurt - Yoplait, Light, all flavors
thats a good start
if you send me your email ill give you a 7 day plan with a Grocery List and recipes - a good resturaunt guide