Steveys cutting progress for summer

[auslifta]

Looking good Stevey, can really see a difference, especially around traps/delts. Another 5 weeks of this and you should be looking joocey for all the moistys at stereo.
Carefull if your planning to dry up at a festival, not drinking or anything I take it? If you need help with final 2 weeks for a contest type prep let me know.

[stevey_6t9]

Looking good Stevey, can really see a difference, especially around traps/delts. Another 5 weeks of this and you should be looking joocey for all the moistys at stereo.
Carefull if your planning to dry up at a festival, not drinking or anything I take it? If you need help with final 2 weeks for a contest type prep let me know.

No im not drinking and prob wont get on pills.

I do need help for a contest like prep... Im thinking keto last 2 weeks... carb up 2 days prior...K+ sparing diuretic during the morning of the day...dont know about sodium manipulation..

But then again i got no idea... what u think?

[baddgsx]

whats that kids name again with the sunglasses. Hes got a bunch of youtube videos. pretty well built. the hair is off the hook!

[dec11]

update: week 7

Weight: 204lb in the morning

* Getting leaner each day, diet and training are perfect and defiently seeing great results from the T3 and cardio.

* Strength still down alot, but im getting over that stage of being strong when i look in the mirror.

T3 still 50mcg per day
Clen 50-75mcg next week
Cardio 20-30mins now HIT with BCAA supplementation during... Flavored BCAA's in my water.

* Got 5 weeks to go, planning how im going to carb/water manipulate for the day to come in dry and crisp. Any suggestions??

pic unflexed... just an ab pose

i'd adjust that cardio to 45-60mins low intensity, fasted and jack3d for focus

[boxa06]

update: week 7

Weight: 204lb in the morning

* Getting leaner each day, diet and training are perfect and defiently seeing great results from the T3 and cardio.

* Strength still down alot, but im getting over that stage of being strong when i look in the mirror.

T3 still 50mcg per day
Clen 50-75mcg next week
Cardio 20-30mins now HIT with BCAA supplementation during... Flavored BCAA's in my water.

* Got 5 weeks to go, planning how im going to carb/water manipulate for the day to come in dry and crisp. Any suggestions??

pic unflexed... just an ab pose

Taking stereos pretty seriously with the carb and water manipulating lol maybe I should look into this too!

Looking learner though man keep it up!

[ek00fbp]

Throw in a high carb day every 4th day. I noticed I got much leaner doing this. Plus u will look leaner on ur high carb days since u will be replenishing the glycogen. Not only that but it will keep ur metabolism from adapting to the low carb diet thus allowing u to burn more on ur low carb days.

As far as ur contest prep goes, see below. Ive done it a couple of times and I lost anywhere from 8 - 12 lbs in 7 days and got super dry.

This will coincide with the other write up the 7 day leanness starting on day 1 but is more specific on what you eat and when to eat it nutrient timing.

Monday, and Tuesday wed I will be adding lots of salt to each meal.
All water will be distilled.
Cardio this week is just to break sweat and not to stimulate quads.
-Workouts this week will be 3-4 sets each and at high reps.

Monday –
40 minutes morning cardio and then take 1 boullion cube (about 2000mg)
Meal 1 – 0.5 cup of oats, 2 scoops Isopure zero carb (26g of carbs/ 50g of protein)
Meal 2 – 2 scoops Isopure zero carb
Meal 3 – 7oz. Very Lean Beef
Meal 4 - 2 scoops Isopure zero carb with flax seed oil
Meal 5 - Post workout 50g protein/25g carbs
Meal 6 - 7oz. Chicken Breast
Take another boullion cube before bed
Totals: 51g Carbs/300g Protein
Water: 2 gallons
Workout: Arms

Tue
50mg Aldactone a.m. and 50mg Aldactone p.m.
40 minutes morning cardio and then take 1 boullion cube
Meal 1 – 0.5 cup of oats, 7oz. Very Lean Beef
Meal 2 – 2 scoops Isopure zero carb with flax seed oil
Meal 3 – 7oz. Very Lean Beef
Meal 4 - 2 scoops Isopure zero carb with flax seed oil
Meal 5 - Post workout 50g protein/25g carbs
Meal 6 - 7oz. Chicken Breast
Take another boullion cube before bed
Totals: 51g Carbs/300g Protein
Water: 2 gallons
Workout: Chest and Shoulders and then posing

Wed
50mg Aldactone a.m. and 50mg Aldactone p.m.
40 minutes morning cardio and then take 1 boullion cube
Meal 1 – 7oz. Very Lean Beef
Meal 2 – 2 scoops Isopure zero carb with flax seed oil
Meal 3 – 7oz. Very Lean Beef
Meal 4 - 2 scoops Isopure zero carb with flax seed oil
Meal 5 - Post workout 50g protein/25g carbs
Meal 6 - 7oz. Very Lean Beef
Take another boullion cube before bed
Totals: 0 carbs/300g Protein
Water: 2 gallons
Workout: Back, Traps, and Calves.

Thurs-
50mg Aldactone a.m. and 50mg Aldactone p.m.
40 minutes morning cardio
LARA8 - 6oz. Chicken/5oz. Sweet Potato
10 - 5oz. Sweet Potato
12 - 6oz. Chicken/5oz. Sweet Potato
2 - 5oz. Sweet Potato
4 - 6oz. Chicken/5oz. Sweet Potato
6 - 5oz. Sweet Potato
8 - 6oz. Chicken/5oz. Sweet Potato
Totals: 490g Carbs/170g Protein
Water: 1 gallon

Friday
50mg Aldactone a.m. and 50mg Aldactone p.m.
8:00 - 6oz. Chicken/6oz. Sweet Potato
10:30 - 6oz. Sweet Potato
1:00 - 6oz. Chicken/6oz. Sweet Potato
3:30 - 6oz. Sweet Potato
6:00 - 6oz. Chicken/6oz. Sweet Potato
8:30 - 6oz. Chicken/6oz. Sweet Potato
Totals: 490g Carbs/170g Protein
Water: 0.75 gallon

Sat
50mg Aldactone a.m. and 50mg Aldactone p.m./ .5 tab demedex in the p.m.
8:00 - 5oz. Chicken/7oz. Sweet Potato
11:00 - 5oz. Chicken/7oz. Sweet Potato
2:00 - 5oz. Chicken/7oz. Sweet Potato
5:00 - 5oz. Chicken/7oz. Sweet Potato
8:00 - 5oz. Chicken/7oz. Sweet Potato
Totals: 490g Carbs/170g Protein
Also: 3-4 rice cakes with jam every 2-3 hours from 8:00 p.m. on until I go to bed
Water: 0.25 gallon / none after 6p.m. 1 glass red wine in the evening

Sun
Aldactone if necessary
6a.m.- pancakes and chicken breast
7a.m.- pancakes

[auslifta]

No im not drinking and prob wont get on pills.

I do need help for a contest like prep... Im thinking keto last 2 weeks... carb up 2 days prior...K+ sparing diuretic during the morning of the day...dont know about sodium manipulation..

But then again i got no idea... what u think?

Work up sodium to 15 days out then ramp it down over the next 12 days. Have zero sodium last 2 days when you dry out. Do cardio for hour fasted every morning in last 2 weeks and 25-30 mins after weights. Don't worry about going into a catabolic state, most of that talk is BS. I'd even suggest starting to increase your sessions to 50-60mins now on the clen. Careful on your carb up, if you havent done it before it would be hard to judge how much you need. You can be kinda loose anyway, its not like a competition or anything lol. You are going to feel like absoulute dogshiite in those last 2 weeks. Hanging out in the sun that time of year will be dangerous dehydrated as well. Eat some dry oats when you turn up to draw as much water from your skin to your stomach and munch on about 4 jelly beans hour before you want to peak.
If I were you I'd keep the water up, or at least go dry and have water after a few hours.
You will most likely have a headache all day in this state too, resist taking any sort of pain killers.
Just to say it again THIS WILL BE DANGEROUS. Most chicks wouldnt be able to tell if your dry or not anyway. Get ripped, tanned, dry and asthetic as ****, take some photos then get stuck into the water.

[auslifta]

Drying up is only worth it sub 10% IMO as well so see how that goes, you should be able to do it.

[stevey_6t9]

Work up sodium to 15 days out then ramp it down over the next 12 days. Have zero sodium last 2 days when you dry out. Do cardio for hour fasted every morning in last 2 weeks and 25-30 mins after weights. Don't worry about going into a catabolic state, most of that talk is BS. I'd even suggest starting to increase your sessions to 50-60mins now on the clen. Careful on your carb up, if you havent done it before it would be hard to judge how much you need. You can be kinda loose anyway, its not like a competition or anything lol. You are going to feel like absoulute dogshiite in those last 2 weeks. Hanging out in the sun that time of year will be dangerous dehydrated as well. Eat some dry oats when you turn up to draw as much water from your skin to your stomach and munch on about 4 jelly beans hour before you want to peak.
If I were you I'd keep the water up, or at least go dry and have water after a few hours.
You will most likely have a headache all day in this state too, resist taking any sort of pain killers.
Just to say it again THIS WILL BE DANGEROUS. Most chicks wouldnt be able to tell if your dry or not anyway. Get ripped, tanned, dry and asthetic as ****, take some photos then get stuck into the water.

Thanks man

Im abit green about the whole sodium cycling, but ill give it a go. Hopefully in 4 weeks ill be 10% or under...

another pic taken yesterday..

arms have seem to stay relative same size, despite losing about 40lbs each arm strength on dumbbell curls lol

[ghettoboyd]

you are comming along nicely, good work bro....i find as i cut i look bigger as the weight comes off, obviously an illusion but i like it as i dont pay much attention to the scale as i do what i see in the mirror...good luck bro keep it up...

[dec11]

Thanks man

Im abit green about the whole sodium cycling, but ill give it a go. Hopefully in 4 weeks ill be 10% or under...

another pic taken yesterday..

arms have seem to stay relative same size, despite losing about 40lbs each arm strength on dumbbell curls lol

good work skip

[bjpennnn]

not gunna lie i am mirrrrrring

[boxa06]

Mirin' brah!

[n00bs]

Legs or gtfo

[Sage]

Are you still only on Clen & T3?
Delts look good! You doing anything out of ordinary for the rears to bring them out more?

[gbrice75]

Not sure why i'm only seeing this thread now... but looking good bro! I only scanned through the pics tbh, haven't read up on this yet - but definitely looks like progress to me!

[Standby]

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[mperk]

lokin solid bro - where u at now? When is the contest?

[stevey_6t9]

Update:

Sorry guys ive been heaps busy later with uni and exams but thankfully they are over now and im 2 and a half weeks out from stereooo woo, nothing by GTL'ing now.

week 9:

weight: 203 bf%: Dunno you tell me guys?

T3: 50-75mcg a day
clen 80mcg 3 days on and 3 off and repeat.

Cardio: 40mins post workout - with amino acids and electrolytes

Diet: Still relatively the same, will drop postworkout carbs to 30g, so daily macros look around like this
P 350/CHO 40/ F 50

Going to start sodium/water/carb manipulating soon, so i can peak on the day. Hopefully i wont fuk it up.

Also you guys mirin bathroom?

[auslifta]

Mirin' bathroom hard brah.

I see you have been out in the sun lately like me.

Keep up the good work

[stevey_6t9]

Mirin' bathroom hard brah.

I see you have been out in the sun lately like me.

Keep up the good work

Been good weather ay.

thanks.

[boxa06]

Mirin' how much effort you put into that tan lol looking good bro keep it up! Almost there!

[stevey_6t9]

Mirin' how much effort you put into that tan lol looking good bro keep it up! Almost there!

hahaha thanks man, i get pulled up about it everyday. Defiently compliments a good physique thats for sure.

Stay shredded.

[Choppers]

Stevey - So that MT2 worked then buddy? Looking black as mate. You been on the sun bed to get like that? looking great condition.

[mperk]

Back looks good bro. Looks like you are leaning out and not losing muscle mass. Good job! And nice tan too. U enjoying the sides that come with mt2? Or rather is your GF enjoying them? Lol

[stevey_6t9]

Stevey - So that MT2 worked then buddy? Looking black as mate. You been on the sun bed to get like that? looking great condition.

Yep, i love M2. One of the best drugs out there to compliment a good physique.

Never been in a solarium, i sit in the sun 30mins 3-4X week thats all.

Thanks.

Back looks good bro. Looks like you are leaning out and not losing muscle mass. Good job! And nice tan too. U enjoying the sides that come with mt2? Or rather is your GF enjoying them? Lol

Thanks bro. Only sides i get is facial flushing for 10mins after i inject, but thats it. The only other side effect is glory.

I've actually never felt the libido side of things from the mel to be honest. I wish i did though lol.

Thanks.

[boxa06]

Hey bro just a question which might sound weird lol what do you plan on eating the day of stereos? Bring protein bars? Eat hot dogs?

[dec11]

Yep, i love M2. One of the best drugs out there to compliment a good physique.

Never been in a solarium, i sit in the sun 30mins 3-4X week thats all.

Thanks.



Thanks bro. Only sides i get is facial flushing for 10mins after i inject, but thats it. The only other side effect is glory.

I've actually never felt the libido side of things from the mel to be honest. I wish i did though lol.

Thanks.

me either mate, its a bit of a myth if you ask me

[stevey_6t9]

Hey bro just a question which might sound weird lol what do you plan on eating the day of stereos? Bring protein bars? Eat hot dogs?

Morning will probably be a jar of nutella and protein pancakes and throughout the day eating lollies and tabs of glucose, amino acids, and electrolytes. I do have protein bars but im not to concerned with it, it's just one day.

[boxa06]

Morning will probably be a jar of nutella and protein pancakes and throughout the day eating lollies and tabs of glucose, amino acids, and electrolytes. I do have protein bars but im not to concerned with it, it's just one day.

That's what I was thinking but wanted to double check with Mr aesthetics. It is only one day and it'll be good to take it easy for at least half the day then get my clean bulk on the following day

[mperk]

me either mate, its a bit of a myth if you ask me

man I get wood like mad after I inject m2....crazy shit lasts like 8-12 hours after, i could poke anything that moves...hahahahha

[stevey_6t9]

That's what I was thinking but wanted to double check with Mr aesthetics. It is only one day and it'll be good to take it easy for at least half the day then get my clean bulk on the following day

Yeah you wont shrink too much in one day, regardless that night when its finished i will pig out like crazy at maccas lol.

[FiLL]

Lookn juicey brah, good job

[Dukkit]

Im gonna hold off on my comments until we see some quads and especially ham pics.

Overall... you better shred up quick with 2 weeks to go now.

Your last week you should pretty much already be show ready. Just experimenting with your carbs and sodium to fully make everything pop.

You got one more week to bring it all together.

But great progress so far bud. Props to you.

[auslifta]

Lookn juicey brah, good job

Nice first post, especially with nearly 1 year menbership

Im gonna hold off on my comments until we see some quads and especially ham pics.

Overall... you better shred up quick with 2 weeks to go now.

Your last week you should pretty much already be show ready. Just experimenting with your carbs and sodium to fully make everything pop.

You got one more week to bring it all together.

But great progress so far bud. Props to you.

Its not for a competition lol

[FiLL]

Nice first post, especially with nearly 1 year menbership



Its not for a competition lol

I've tried posting before but every time I tried it said I didn't have permission or something like that, so I gave up, but it happened to work this time haha

[stevey_6t9]

Update: week 10

weight: pretty much same 203

8 days out from the festival lol at those who think i compete. Carb loading 3 days out. Next 5 days will be 100% keto. No carbohydrates at all, minus a few fibrous ones from brocoli, beans etc. Will be taking a diuretic during the last 3 days of the carb load to prevent overspilling.

[stevey_6t9]

Im gonna hold off on my comments until we see some quads and especially ham pics.

Overall... you better shred up quick with 2 weeks to go now.

Your last week you should pretty much already be show ready. Just experimenting with your carbs and sodium to fully make everything pop.

You got one more week to bring it all together.

But great progress so far bud. Props to you.

Did you read the log?

I dont compete, this is for a festival, to look good with my shirt off and enjoy the day. I dont plan on competing for a long time, I did this 100% natural (excluding clen/T3) just to have some fun and see how well i can look. Theres no real competition except to outstage chestbrah (the new king) lol.

Ill post leg pics next week, its hard cos i dont have anyone to take pics for me, except a timer on my iphone in my aesthetic bathroom.

May the aesthetics be with you.

[stevey_6t9]

And auslifta, what do you think my bf% is mate? All honesty. I need opinions.

[Standby]

hmm cant wait too see the stage pics after. hopefully you place good.





im just playing looking good man im pretty impressed