12 week Test E only cycle/journey

[mrbradg]

Just started same cycle, I will be following your progress!! Good luck.

And knowing you're following helps me push even more! Thanks!

[MickeyKnox]

right on bro.

check out current protocols for clomid. it used to be the school fo thought that 100/100/100/50 was ideal. However, this is NOT the case anymore for longer esters like Cyp and Enth. recent studies and personal experiences have shown clomid to be more effective and less taxing on the system at levels more conducive to todays recommendations - 50/50/50/25

[mrbradg]

Awesome shoulder, tri and and ab workout this evening! Legs are spent from 2 days ago so I needed yesterday's day off. Will weigh in tomorrow morning and post. I'm feeling stronger and like a beast already but I know it's to early to start kicking in. Eating like a horse is most of it I'm sure. Had 4 tilapia filets and some veggies this evening. Nomnom!

Also, I'll post tonights workout numbers in a bit.

[boxa06]

Well done so far bro! The meal above looks exactly like the kind of meals I make lol yum!

[mrbradg]

Well done so far bro! The meal above looks exactly like the kind of meals I make lol yum!

Thanks man! I could eat this stuff in my sleep if I could!

[mrbradg]

Alright I didn't have time to post my routine last night but better late than never. Here it goes.

Shoulders, Triceps and Abs

Barbell Shoulder Press: 135x7, 155x4, 155x4, 165x4. (was planning on pushing out 2 or 3 but the hulk came out)
Dumbbell Arnold Press: 65x7, 65x7, 70x5, 70x5
Barbell Close Grip Bench Press: 165x7, 185x6, 205x3
Weighted Dip: 25x12, 45x7, 45x7, 45x7
Machine Crunches: 140 lbs, 20 Reps, 4 Sets. (really stretched this and felt great)

I weighed in the morning at 182 lbs. That's up +5 from 177 lbs. Feeling stronger and bigger in only 7days. It's got to be my diet.

Will post tonight's Back, Traps and Forearms Workout later on this evening.

[mrbradg]

Didn't have time to post yesterdays workout so I'm going to do a doublewhammy.

Yesterday: Back, Traps and Forearms
These do not include the warmup set

Cable Seated Row: 210x8, 230x6, 250x4
Wide-Grip Lat Pulldown: 150x8, 170x6, 190x4 (Slow and controlled, felt good)
Smith Machine Shrug: 175x15, 215x10, 265x7
Dumbbell Shoulder Shrug: 80x12, 90x10, 95x8
Palms-Down Barbell Wrist Curl Over A Bench: 35x15, 3 Sets
Same time Hammer Curls: 50x7, 3 Sets

Today.
Chest, Biceps and Abs

Barbell Bench Press: 225x7, 235x6, 245x5, 255x3 (Without a spot or help this is a new record)
Dumbbell Bench Press: 85x10, 100x6, 110x4 (Without a spot or help this is a new record)
Dumbbell Fly: 50x8, 55x6, 60x6
Machine Fly: 110x4, 3 Sets
Standing Biceps Cable Curl: 150x8, 170x6, 170x6
Super Set:
Dumbbell Concentration Curls: 35x15, 3 Sets
Hanging Leg Raise: 20 Reps, 3 Sets

Felt like a beast tonight. You know you're doing good when random people in the gym come up to you for advice. Feels good. Will weigh in tomorrow. Oh, and today was pin day in left shoulder. Good to go. Appetite is up a little from a few days ago and still eating clean. Had a steak burrito today for lunch today but no cheese, etc. All my other meals consisted of my same routine. I have been adding some more chicken to my final meal as well. Looking forward to some adding weight in the AM.

[mrbradg]

Well, I haven't posted in awhile but I still have to make this short and sweet. Workouts are still going great. I took the advice on here and I normally do a 3-4 rep max on most exercises. Also, I'm doing 10-20 mins of cardio every other day. I plan on upping it to 20 mins per day, esp. since I'm having some water retention.

My diet has been on point for the most part other than last weekend being out of town. I missed 4 days in a row of gym and did my best with food. I was so ready to come back and get it. Felt so guilty like I was wasting time.

Tomorrow will begin the 4th week and my balls are still the same which I find weird. Maybe this will be the week. I've been sick this past week and still trying to get over whatever I have. Coughing up stuff, etc. I've upped my Vitamin C to double.

One more thing before I post some quick pics. I'm not sure if I'm paranoid or not but my right nipple is a little sensitive to touch. This could be from me rubbing it to check myself. Just afraid of Mrs. Gyno. Any thoughts would be great.

This are quick pics with the phone but all I can do at the moment.

[mrbradg]

Oh, and I'm up to 186 now. Up around 11 pounds.

[boxa06]

Wow bro looking thick!

[lifeiswheyeasy]

yeah your looking awesome man keep it up, your definitely motivating me to just doing a test only cycle.

[G502]

Nice work man keep it up. I'm looking to go on a similar cycle to this.

[rawpower]

wow amazing cycle results so far! experiencing any hairloss on this cycle?

[canadianbrah]

Good work OP!

Also working out my first cycle.....were you nervous with your very first pin? Where'd you do it? No problems or anything I guess??

[Fari]

I'm in the same boat, hoping to start my cycle today! great progress so far...keep it up bro!

[nakota2k]

Any updates? Seemed you had this cycle locked down to the "T" curious what you got out of it.

[mrbradg]

Any updates? Seemed you had this cycle locked down to the "T" curious what you got out of it.

I need to update for sure. I've been stuck with work and planning a wedding so my life has been nuts. I've finished my cycle (happy with results) and starting PCT. I'll post pics and a follow up shortly.

[mg2336]

my only critique bro is to hit your legs harder. You look pretty strong upper body wise but you dont want to neglect the legs. just sayin bro... but great results so far brotha!

[hannon33]

Seems like when on a cycle of test e it takes tons of hard work to maintain abs

[yannick35]

great to see this and you are keeping it fat free, i am on 100mg per 10 days just to repair my body with 1-2IU GH per day 5/2 and was very afraid to gain any fat since i already have so much to lose 232 pounds now.

Diet seems to be the key thanks for your log and great progress.

[TheCanuck99]

Looking good man

[rasc170]

Gonna be on the same cycle in a few months. I'll learn from your mistakes (if any) first

[bod-d-builder]

keep up the good work

[ineedauser]

Final pictures? Final results?

[pipper0916]

Final pictures? Final results?

curious to see as well

[sosdollar]

Rip op died.

[< <Samson> >]

Rip op died.

RIP - yes


Is this true?

[mrbradg]

I have risen iron brethren!!!

[< <Samson> >]

I have risen iron brethren!!!

Straight from the dead yo


Damn, this is a old ass thread

[rastadred22]

Yo what happened to this?