One Day At a Time

[Ishallnocheatmyself]

atta be man made the right decision, sept is 1 year clean of all alc and drugz for me congrats on your life changes, ill keep up with this and follow

[yogiart]

congrates Ishallnocheatyself. I am still clean and sober. busy, busy busy. I am still around 228. Still not consistent with aerobics and gym.

[yogiart]

When I started this thread, I was 237ibs now I am 223. I should be doing better than that, I know! I am using low carb diet but I go on a binge of carbs once in a while.

[--->>405<<---]

When I started this thread, I was 237ibs now I am 223. I should be doing better than that, I know! I am using low carb diet but I go on a binge of carbs once in a while.

dang dude i forgot about u! good to see u! when u gonna get on a regimented program and stop dicking around??

[yogiart]

This is the hardest thing to do man! I would love to go down to 200 then start a bulky. The idea of Halloween, trick and treating with my son got me again. It seems that I am imaginative with excuses. I am doing some cardio but no gym lately, just work and work. I wish to change that soon.

[--->>405<<---]

This is the hardest thing to do man! I would love to go down to 200 then start a bulky. The idea of Halloween, trick and treating with my son got me again. It seems that I am imaginative with excuses. I am doing some cardio but no gym lately, just work and work. I wish to change that soon.

let me know when ur ready!

[SlimmerMe]

Giddy back up. You know you can do it. I am logging in again myself since started tricking myself which is easy to do. Can you do fasted cardio even of for only 20-25 minutes? Something? I swear it is a big secret and helps asap so it will get you going.

[yogiart]

Nice to see again slimmer me. Yes, I will start again in two days again. I do low carbs pretty well but I have a problem with peanuts. It is like crack!! This time I will not even consider peanuts.
and yes for fasted cardio

[yogiart]

What is the best way to switch from low carb diet to low cal without the quick water weight gain?
Anybody?

[SlimmerMe]

^^ bump!