I was doing old school for yrs...never mixing pushing and pulling exercises on the same day, but recently have changed that concept and getting better results.
exp. chest-tri
back-bi
well I was just not getting the proper muscle concentration, by the time I was done with chest or back, there was no way I was getting a good workout on tri or bi, recently switched it up chest-bi back-tri, legs-delts abs eod
Thought I should post my diet macros
4070 cals
418gr protein
478gr carbs
104gr fat
Six meals
Some serious protein in a day haha
Care to share the details bro.. I'll be needing that info for my first cycle starting next week hopefully..Originally Posted by gymfu
[QUOTE=lovbyts;6309814]Only thing I see missing is some Vitamin D and the kitchen sink.
Don't underestimate the power of Vit D.
What is good about taking Vit D for cycles?
So I got some blood work done, bad news.
Test was 1170 and estrogen is still way to high, 178, and I'm taking 12.5mg of aromasin everyday, I'm done with research chems for my AI. They must be underdosed or fake.
Also my LDL was higher then its ever tested, 202. HDL was low, 22. I'm guessing this is because tren is harsher? My previous cycles always threw off these numbers off but never this far.
I've discontinued the cycle a little early.
I'm a little concerned about my cholesterol, anyone have any opinions here.
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