Cutting and Toning

[MickeyKnox]

100% agree. This is why i'll never sweat missing a meal - or go to extraordinary lengths to have one - while cutting. There's nothing to be concerned with. So my deficit is a few hundred calories lower that day - GOOD!!

Good lucky Minnie, keep us posted!

Exactly!

[GirlyGymRat]

Hey Minnie. Keep up the hard work. The payout is worth it!

[MiNNiE_MOUSE]

Good luck to you MINNIE!

Remember.....consistency is key and slow wins this race!

There u are!!! Haven't heard from you in awhile... I was beginning to worry !!! Thank you, yes slow and steady I feel good that I'm working for it I know I will be happy with the end result!

[MiNNiE_MOUSE]

either way math is still a tad off.

175 at 37% is 117lbm ( doesnt seem like much but it will make a hundred calories differerence, doesnt seem like much but over a few weeks it can make a few lb difference)
117x15 ( male) = 1755 cals
117x13 ( female) 1521 cals

or maybe mines off?????

on another note, these are all merely starting points and quite possibly way off unless you were 100% sure on your bf% , and we wouldnt know unless you had accurate tests. But in most cases this is a good starting point!

keep an eye on scale if you are dropping more than 1.5-2lbs per week you may want to readjust, step back and re-think what could be off.

this is still at the deficit cals Mickey stated 300-500 ( good info Mickey!)

No never done testing just goiN off pictures that were posted in a thread for me to look at and guess my BF%.... Ok thanks for the info I will keep track... Thanks

[MiNNiE_MOUSE]

100% agree. This is why i'll never sweat missing a meal - or go to extraordinary lengths to have one - while cutting. There's nothing to be concerned with. So my deficit is a few hundred calories lower that day - GOOD!!

Good lucky Minnie, keep us posted!

Thanks I will !!

[MiNNiE_MOUSE]

Hey Minnie. Keep up the hard work. The payout is worth it!

Thanks I know... And I gta be patient with the results cause I know its not gna happen over nite but I'm not gna give up!

[GirlyGymRat]

Thanks I know... And I gta be patient with the results cause I know its not gna happen over nite but I'm not gna give up!

That's what ya need. Motivation!!! We can't do it for you!!!

[MiNNiE_MOUSE]

That's what ya need. Motivation!!! We can't do it for you!!!

Yes motivation!! I'm tryN and not giving up!!

[GirlyGymRat]

Yes motivation!! I'm tryN and not giving up!!

Hey Minnie. Did u consider joining the condition contest that is supposed to start abouts march 15. KitsTreasure and BMW girl are already entered!! Great motivation. 90 days!!

[MiNNiE_MOUSE]

Hey Minnie. Did u consider joining the condition contest that is supposed to start abouts march 15. KitsTreasure and BMW girl are already entered!! Great motivation. 90 days!!

No... I didnt know about any contest... What is the contest?

[GirlyGymRat]

No... I didnt know about any contest... What is the contest?

Here's the link and details are due out this week

http://forums.steroid.com/showthread...ioning-classic

3 gals are listed on the first page . Could be 4!!!

I would have loved to do this but just started rehab and can't lift

[MiNNiE_MOUSE]

Here's the link and details are due out this week

http://forums.steroid.com/showthread...ioning-classic

3 gals are listed on the first page . Could be 4!!!

I would have loved to do this but just started rehab and can't lift

I will look into it but not making any promises! LoL Thank you...

[GirlyGymRat]

I will look into it but not making any promises! LoL Thank you...

It's not for everyone but wanted to give you the option!!!

[MiNNiE_MOUSE]

It's not for everyone but wanted to give you the option!!!

Thanks!