Milkys magical mystery tour

[milky01623]

Haha you may well ask son ;-)

Last night I did the following at the side of my truck with a 12kg bell I forgot I had and after speaking to Marcus he suggested the following

Lots of stretching as warm up
Front 2 handed raises to fail rest then to fail again
Single arm front raises to fail only got 5 e/s
Side lat raises to fail rest to do opposite side then to fail again
Single arm shoulder press 3 sets all rest and to fail


I ache :-)
Biceps tonight

[bigZthedestroyer]

Haha you may well ask son ;-)

Last night I did the following at the side of my truck with a 12kg bell I forgot I had and after speaking to Marcus he suggested the following

Lots of stretching as warm up
Front 2 handed raises to fail rest then to fail again
Single arm front raises to fail only got 5 e/s
Side lat raises to fail rest to do opposite side then to fail again
Single arm shoulder press 3 sets all rest and to fail

I ache :-)
Biceps tonight

That's impressive man! I don't know to many people who drive trucks that have dedication like that.

[milky01623]

That's impressive man! I don't know to many people who drive trucks that have dedication like that.

My son after the bulk I now know my fail areas and lets be honest my delts need attention I just wanna gain 7-10lb of good lbm and a better shape I'm not in this to win it but more for motivation
Thanx any ideas for bicep exercises?

[bigZthedestroyer]

My son after the bulk I now know my fail areas and lets be honest my delts need attention I just wanna gain 7-10lb of good lbm and a better shape I'm not in this to win it but more for motivation
Thanx any ideas for bicep exercises?

IMO, if your putting an effort towards your body, then you e already won! Now it's about staying on top! For Bi's, try squeezing hard at the top an doing slow negatives. Do you have any resistance bands?

[milky01623]

IMO, if your putting an effort towards your body, then you e already won! Now it's about staying on top! For Bi's, try squeezing hard at the top an doing slow negatives. Do you have any resistance bands?

Cool
Like concerntrat ion curls?
Not yet on the bands but ill get 1 soon

[bigZthedestroyer]

Cool
Like concerntrat ion curls?
Not yet on the bands but ill get 1 soon

Exactly! When you get the bands you could do the same thing just add the band to it for more resistance.

[Capebuffalo]

Attach them inside the cab of the truck. Work out all day.

I'm a genius

[milky01623]

Attach them inside the cab of the truck. Work out all day.

I'm a genius

Marcus would want to use it then as a mobile dungeon ;-)

[Capebuffalo]

Marcus would want to use it then as a mobile dungeon ;-)

Don't think you could squeeze him in the cab

[milky01623]

Don't think you could squeeze him in the cab

No probs
He can use one of the cars lol

[milky01623]

Rise and shine

Meal 1 in :-)
Didn't get my biceps done last nite didn't finish until 21:00 so I was fkd lol

I've made a decision with the wife and I will be phoning a firm that do a 4 on 4 off shift pattern and then hopefully I can think about competing on an amateur level but its only in the infant stages yet ;-)

[bigZthedestroyer]

Rise and shine

Meal 1 in :-)
Didn't get my biceps done last nite didn't finish until 21:00 so I was fkd lol

I've made a decision with the wife and I will be phoning a firm that do a 4 on 4 off shift pattern and then hopefully I can think about competing on an amateur level but its only in the infant stages yet ;-)

That sounds like an awesome plan man

[Capebuffalo]

The family would love being able to see you more . And I'm sure you them. When will you know?

[milky01623]

The family would love being able to see you more . And I'm sure you them. When will you know?

Soon hopefully :-)

[milky01623]

This priming is draining me

Just done traps and bicep absolutely no focus at all...... I feel flat lol

[Capebuffalo]

This priming is draining me

Just done traps and bicep absolutely no focus at all...... I feel flat lol

Mind over matter Keep your mind right and your body has to follow. Mental warrior

[milky01623]

Mind over matter Keep your mind right and your body has to follow. Mental warrior

Where you bin man?
I don't know I just couldn't focus I managed constant tension and super sets but just could train as I normally do go figure!!!

[Capebuffalo]

Where you bin man?
I don't know I just couldn't focus I managed constant tension and super sets but just could train as I normally do go figure!!!

You will have good days and better days. You had a good day. Tomorrow have a better one. Don't sweat it.

[Knockout_Power]

Too many tats, disqualified...

[Knockout_Power]

Where you bin man?
I don't know I just couldn't focus I managed constant tension and super sets but just could train as I normally do go figure!!!

just got to push through this shit... had a couple of those days last week. Left the gym feeling like I didnt accomplish anything but I knew I had done what needed to get done

[milky01623]

Too many tats, disqualified...

The sleeves hinder my delts lol

Ill just have to make them massive :-)

[milky01623]

Well get this for support told my 4 yr old daughter i was in a competition her reply was
" open a six pack of whoop ass on them dad "
Lmfao

[bigZthedestroyer]

Well get this for support told my 4 yr old daughter i was in a competition her reply was
" open a six pack of whoop ass on them dad "
Lmfao

Lmao that's awesome!

[milky01623]

Lmao that's awesome!

You should meet you half brother and sister someday son :-)

[bigZthedestroyer]

You should meet you half brother and sister someday son :-)

One of these days maybe ill make it across the pond!!

[panntastic]

Snowing by you today milky?

[Back In Black]

Snowing by me. Not sure ill be making my journey north later. Me safe Milky

[milky01623]

Snowing by you today milky?

Dude I was in middlewich last nite no snow set of at 5 no snow got on m6 fkn blizzard lol
The mrs says all the schools are closed at home my lad thinks its great lol

[panntastic]

Dude I was in middlewich last nite no snow set of at 5 no snow got on m6 fkn blizzard lol
The mrs says all the schools are closed at home my lad thinks its great lol

Pretty bad over here to
Started at 9 last night and went right through

[Capebuffalo]

Keep her between the ditches China.

[milky01623]

Oh yeah I'm back killed chest and a pb on hammer strength seated press 4 plates each side :-)

[Capebuffalo]

Oh yeah I'm back killed chest and a pb on hammer strength seated press 4 plates each side :-)

Sweet. Good job me china plate.

[Papa Smurf]

Hey Milky!!

What was the final count....................Brits verses Yanks.................FYI We'll take the Knucks (Canadias) if you guys will take the Aussies

[Knockout_Power]

Well get this for support told my 4 yr old daughter i was in a competition her reply was
" open a six pack of whoop ass on them dad "
Lmfao

That's so cool that your girl gets behind her daddy... Must feel special...

I don't have any kids, but my cat stares at me like I'm a special Olympian when I'm posing and taking progress pics

[Knockout_Power]

Hey Milky!!

What was the final count....................Brits verses Yanks.................FYI We'll take the Knucks (Canadias) if you guys will take the Aussies

Oh, You're on old man!

[Capebuffalo]

Oh, You're on old man!

But I'm not quite as old. We doing this or what.

[Times Roman]

looking forward to it... Are you taking requests? If so, please look like this... Attachment 135203

or like this....

[Knockout_Power]

But I'm not quite as old. We doing this or what.

For sure... I have no problem adding more people and nations to the "not winning" group

[milky01623]

Hey Milky!!

What was the final count....................Brits verses Yanks.................FYI We'll take the Knucks (Canadias) if you guys will take the Aussies

Dude we sent them to oz for a reason lol
You have em

[milky01623]

Another great training day

Back and bicep
My biceps are still pumped..... An hour later:-)