Thanks man, my abs show best in the morning , I look 6% in the first pic but abs I can grab a fistful of fat during the day.. Plus lighting needs to be overhead to pop abs out , in dead sun outside they're barley visible..Originally Posted by gbrice75
37 this June training since 22 but really locked diet down my last 2 years and wow what a difference.. The gear helps to but even on gear when diet sucked it showed.


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