Calves every day?

[Machdiesel]

Yeah my bad, didnt mention that. I never started doing 310, but rather 230. Worked my way up by tracking progress. I also find for overall mass the standing calf raise is superior to seated which (For me at least) leaves my soleus muscle most sore and doesn't adequately target the upper beefy gastrocnemius muscle of my calves no matter how much I use strict form.

You look great in your avi, mind sharing your current routine, where you started, and how it evolved over time ?

[davesah1]

You look great in your avi, mind sharing your current routine, where you started, and how it evolved over time ?

you can PM if you mean my full body routine and such.

I do have a log and you can look it shows how my training and diet changed to maximize results for me.
http://forums.steroid.com/members-cy...n-ace-log.html