Hello everyone. Tomorrow I will be starting an 8 week ostarine only cycle. When I was doing research for this cycle, I had a hard time finding a really well-detailed log that was updated consistently, with all of the relevant information I wanted. I now want to create a log that accomplishes this so that anyone in a similar situation to me in the future can hopefully find this thread and get lots of useful information. Anyway, here are the cycle details and relevant information:
Age: 23
Training experience: 5 years consistent training and dieting
Weight: Aprox. 170 lbs
Bodyfat: 5-7%
Prior AAS/SARM/Peptide experience: none (only drug experience is using clen on cuts for the last few years)
I will post pics soon although I just got back from spring break and I just made it a refeed week so I'm a bit bloated right now. After I drop the water weight I'll upload some starting pictures.
Now for some more relevant information that some people may want to see updated in the log:
Starting joint condition: Elbows - poor, knees - moderate, shoulders - moderate, everything else - good
Starting Skin/Acne condition: Very little acne, occasional pimple on face or back but near none
Hairline: Full/no balding spots; not receding whatsoever
Sex Drive: High libido, no issues with ED or any other sexual issues
Depression/Moodiness: None
Gyno/high estrogenic sides: None
General health and feeling: Good
If you want me to comment on anything else over the course of the cycle, just let me know
Proposed Cycle:
Week 1: Days 1-3 - 20mg (front loading) Days 4-7 15mg, Clen ED (to tighten up a bit after my refeed week)
Week 2: 15 mg ED
Week 3: 15 mg ED, D-Aspartic Acid ED (to help boost natural test levels)
Week 4: 15 mg ED, D-Aspartic Acid ED
Week 5: 15 mg ED
Week 6: 15 mg ED
Week 7: 15 mg ED, D-Aspartic Acid ED
Week 8: 15 mg ED, D-Aspartic Acid ED
Weeks 9-12: PCT: using nolva 40/20/20/20 and clomid (dose currently undecided). I have both on hand right now, as well as arimidex just in case. I believe safer is better when it comes to PCT.
Cycle Goals: Increase in lean muscle mass, some strength, overall hardness and fullness
Note: Over the course of the cycle I will be eating at a 350-500 caloric surplus every day, starting at week 2.
Training Schedule: 6 days on, 1 off
If there is anything that anyone else would like me to include, please let me know! I hope that people will find this helpful and informational. I will try to update frequently throughout the entire cycle.
EDIT: Pre Cycle Bloods added in post 5
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