August Most Improved Competition

[Capebuffalo]

Obs you are cleared for competition.

There will be no acceptions on final pictures. You either make the deadline or you don't. No in between.

[Obs]

Obs you are cleared for competition.

There will be no acceptions on final pictures. You either make the deadline or you don't. No in between.

Will do best. Cant make promises.

[AKD_FitChick]

Obs is in! This will be a good one! Good luck guys!!!


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[Quester]

Y'all are starting out real good, physique and knowledge! This will be informative. Good luck to all!

[Couchlock]

I haven't started his cycle yet, I'm probably going to wait till around 25th august - 2nd September. I'm not happy with current body fat to run cycle yet.

When I do, if i do, its
1-15 test E 500 per week
6-15 Mast E 400 per week
And I'm going to run test base @ 50mg 4x per week, on shoulder, back, chest and leg day, Starting @ week 6 - 15

Adex eod @ .25mg
Hcg 2x week @ 250 iu

I may start test base later Nd use it for 1 week during washout for test E so pct transition is less dead.

Imma have to cop a third bottle

Again I,may or may not go Matty on this

Also, recent bloods show my natty test is at 589 which is a plus, because Feb 2016 pre cycle it was 346

I finished pct in Jan 2017, I think the Clomid and nolva spiked my natty production to,a more acceptable normal range.

[Couchlock]

I haven't started his cycle yet, I'm probably going to wait till around 25th august - 2nd September. I'm not happy with current body fat to run cycle yet.

When I do, if i do, its
1-15 test E 500 per week
6-15 Mast E 400 per week
And I'm going to run test base @ 50mg 4x per week, on shoulder, back, chest and leg day, Starting @ week 6 - 15

Adex eod @ .25mg
Hcg 2x week @ 250 iu

I may start test base later Nd use it for 1 week during washout for test E so pct transition is less dead.

Imma have to cop a third bottle

Again I,may or may not go Matty on this

Also, recent bloods show my natty test is at 589 which is a plus, because Feb 2016 pre cycle it was 346

I finished pct in Jan 2017, I think the Clomid and nolva spiked my natty production to,a more acceptable normal range.

4 drugs my bad. And yes brother you do claim 14 years training. You said you don't chase the scale, so mass is not your concern. And you talk about your massive deads. So may I ask, nvm. I get it, you go to the gym to stack rubber plates on a bar for half rep deadlift, wear pink crocs, and listen to gay ass house music and pose like a Nancy. Yes you've got us beat.

I been at strength training seriously for 3 years. I came out the gate with a strong batting average.

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[Capebuffalo]

Obs you are defending your title. Who is your biggest competition?

[NACH3]

Obs you are defending your title. Who is your biggest competition?

Yeah buddy or rnslpg has mine!

Couch will shred up I can see this -

Obs 150 test wkly?!

[Obs]

Yeah buddy or rnslpg has mine!

Couch will shred up I can see this -

Obs 150 test wkly?!

I have a gyno and acne issue.
Also gonna leave plenty of room for the npp to fill my receptors ratherthan test

[Obs]

Obs you are defending your title. Who is your biggest competition?

Rnsplg,
He is smarter than most realize yet. He is quite the scientist and he is in a spot to improve grossly as he hasnt cycled in some time.
Idk yeah buddy that well.
Couch is an animal already.

All here but me have their diets to a T.

Someone piss me off.

I take that back, I have no competition
Bunch non-hacking candy asses.

[hollowedzeus]

Rnsplg,
He is smarter than most realize yet. He is quite the scientist and he is in a spot to improve grossly as he hasnt cycled in some time.
Idk yeah buddy that well.
Couch is an animal already.

All here but me have their diets to a T.

Someone piss me off.

I take that back, I have no competition
Bunch non-hacking candy asses.

Ur fat

[Obs]

Ur fat

Better than being a slack jawed faggo...
Nvm forgot you arent in this one.

[Capebuffalo]

Rnsplg,
He is smarter than most realize yet. He is quite the scientist and he is in a spot to improve grossly as he hasnt cycled in some time.
Idk yeah buddy that well.
Couch is an animal already.

All here but me have their diets to a T.

Someone piss me off.

I take that back, I have no competition
Bunch non-hacking candy asses.

Snowflake. You may melt this go around.

[cousinmuscles]

Rnsplg,
He is smarter than most realize yet. He is quite the scientist and he is in a spot to improve grossly as he hasnt cycled in some time.
Idk yeah buddy that well.
Couch is an animal already.

All here but me have their diets to a T.

Someone piss me off.

I take that back, I have no competition
Bunch non-hacking candy asses.

"quite the scientist" yeah I get it you're trying to make me look like a dork.

Here is a picture of obs at work:

A lil' pecker doing what hes best at!

[Obs]

OBS,
Its too bad your not an owl. Then you could look at your only good feature, your back.

Snowflake. You may melt this go around.

"quite the scientist" yeah I get it you're trying to make me look like a dork.

Here is a picture of obs at work:

A lil' pecker doing what hes best at!

I am infamous.
You all already lost.

Rns, (registered nurse)
Thats your new title, you will be hard to beat. All you really gotta do is get off the couch once in a while.

Couch, you can bench twice your bodyweight, its only 180lb but hey its still twice your body weight.

Yeahbuddy289, your name fits you perfect, matches your bitch wing in yer avatar.

I am not an Owl, I am not a woodpecker, I am the all seeing all powerful shithawk looking for eyes to snatch! KAAKAAAAWWW

[NACH3]

Rnsplg,
He is smarter than most realize yet. He is quite the scientist and he is in a spot to improve grossly as he hasnt cycled in some time.
Idk yeah buddy that well.
Couch is an animal already.

All here but me have their diets to a T.

Someone piss me off.

I take that back, I have no competition
Bunch non-hacking candy asses.

Forget flat bench whatcha get up on incline for 6-10reps - & preferably 8-10??? No where near some in here your weight just t keep you grounded buddy!

[Capebuffalo]

Forget flat bench whatcha get up on incline for 6-10reps - & preferably 8-10??? No where near some in here your weight just t keep you grounded buddy!

His bench is my warm up on Inclines. TBH.

[Couchlock]

Obs you are defending your title. Who is your biggest competition?

I can answer that.

Its a be me, I can drop 15 pounds of fat over night and shred up fast.

[cousinmuscles]

I can answer that.

Its a be me, I can drop 15 pounds of fat over night and shred up fast.

to 125lbs? careful so you don't break apart when you get to the gym after that

[Obs]

I can answer that.

Its a be me, I can drop 15 pounds of fat over night and shred up fast.

Lol! NO REC DRUG TALK

[ghettoboyd]

this will be great, you all are in great shape already, cant wait to see how this turns out...as a judge I have to stand back and observe but I will be rooting for you all...obs it will be hard to hold onto your title but if you do there will be no question you are the real deal...good luck to all...

[hollowedzeus]

Ooft. Rnsplg coming out swinging

[Capebuffalo]

Who's working what today? What are you eating?

[Cuz]

Who's working what today? What are you eating?

Nice avi

[Capebuffalo]

Nice avi

If I didn't have to wear a shirt to hide my belly it would be better.

[calgarian]

If I didn't have to wear a shirt to hide my belly it would be better.

http://www.sweetcitycandy.com/blog/w...tinmybelly.png
Sorry couldnt resist

[Capebuffalo]

http://www.sweetcitycandy.com/blog/w...tinmybelly.png
Sorry couldnt resist

I know why RC doesn't like you. You're just mean man.

[Couchlock]

to 125lbs? careful so you don't break apart when you get to the gym after that

I'm very comfortable at my body weight of 130- 135.

I plan on,ending at 155 by end of comp.

@ 135 I easily go over double body weight on bench press, more like double and a quarter.

How many in,this comp can say that?

I pride myself on a good strength to weight ratio.

I will say this. The scale won't move much for me,but it will sure look like it is...

TODAY
200 dips
125 hanging knee raises
3 sets of Ez bar "21's"
5 sets hammer preacher
5 sets single hand triceps extensions
5 sets seated leaf press
5 sets leg extension
5 sets leg curls

Then before bed 20 minutes of exersise bike with arms only

[Capebuffalo]

I'm very comfortable at my body weight of 130- 135.

I plan on,ending at 155 by end of comp.

@ 135 I easily go over double body weight on bench press, more like double and a quarter.

How many in,this comp can say that?

I pride myself on,a good strength to weigh ratio.

I will say this. The scale won't move much for me,but it will sure look like it is...

According to you you are benching 303.75 lbs?

[Couchlock]

According to you you are benching 303.75 lbs?

At end of last cycle I got 310.

Right now I'm good for 290

Easy double, double and a quarter was my shit talking

I have 325 in my sites this cycle.

Before my first and only cycle I was hardly getting 265-270.

I managed to up that lift by 40lbs on the jews , and kept 20-25lbs of that increase

[Capebuffalo]

At end of last cycle I got 310.

Right now I'm good for 290

Easy double, double and a quarter was my shit talking

I have 325 in my sites this cycle.

Before my first and only cycle I was hardly getting 265-270.

I managed to up that lift by 40lbs on the jews , and kept 20-25lbs of that increase

That's impressive.

[Obs]

That's impressive.

Couchis no slouch.
Guy has walkedthrough hell to get where he is. None of these comps can touch his improvement in the past.

[cousinmuscles]

At end of last cycle I got 310.

Right now I'm good for 290

Easy double, double and a quarter was my shit talking

I have 325 in my sites this cycle.

Before my first and only cycle I was hardly getting 265-270.

I managed to up that lift by 40lbs on the jews , and kept 20-25lbs of that increase

It seems you have the right proportions to do well at benching, thats very good weight. I have long arms for my height and do well in deadlifts.

My off cycle bests are 120kg (264lbs) bench, 210kg (462lbs) deads for 4 reps, 152,5kg (335lbs) paused squats (pausing at absolute bottom).

My on cycle bests are 130kg (286) bench, 230kg (506) deads for 4 OR 210kg (462) for 10 whichever is best, and 150kg (330) parallel squat for 12 reps.

[Cuz]

At end of last cycle I got 310.

Right now I'm good for 290

Easy double, double and a quarter was my shit talking

I have 325 in my sites this cycle.

Before my first and only cycle I was hardly getting 265-270.

I managed to up that lift by 40lbs on the jews , and kept 20-25lbs of that increase

Post up a vid couch that's an impressive lift at your light bodyweight

[NACH3]

Yeahbuddy easily has the best arms but that's one BP - they look good from the back DB flex especially - I hope they grow at least an inch a piece if you've got it in you

[Couchlock]

According to you you are benching 303.75 lbs?

Rnsplg,
He is smarter than most realize yet. He is quite the scientist and he is in a spot to improve grossly as he hasnt cycled in some time.
Idk yeah buddy that well.
Couch is an animal already.

All here but me have their diets to a T.

Someone piss me off.

I take that back, I have no competition
Bunch non-hacking candy asses.

Naw bro, not me. My diets been shit.

Not shit food, but too much good food (healthy late night binges) since I quit smoking its been little hard to stay super focused.

I'm using this comp. as my crutch to stay on track.

Besides I purposely let my self go last few weeks to tip the point spread in my favor. Qwik fat leaves qwik

[NACH3]

Naw bro, not me. My diets been shit.

Not shit food, but too much good food (healthy late night binges) since I quit smoking its been little hard to stay super focused.

I'm using this comp. as my crutch to stay on track.

Besides I purposely let my self go last few weeks to tip the point spread in my favor. Qwik fat leaves qwik

Your lucky you chose this bunch to run against but then again you fog some guys who can Defo change their physique

[cousinmuscles]

Your lucky you chose this bunch to run against but then again you fog some guys who can Defo change their physique

Wouldn't mind if you joined in or we had a side competition between us then.

[ghettoboyd]

Wouldn't mind if you joined in or we had a side competition between us then.

no no my friend I'm waiting for the next one so I can run with nach and cape and hopefully doc, you are in with a great group right now...

[NACH3]

Wouldn't mind if you joined in or we had a side competition between us then.

Believe me I'd love to but that zero hard feelings towards anyone - really Your all gonna make your mark believe that!!!

no no my friend I'm waiting for the next one so I can run with nach and cape and hopefully doc, you are in with a great group right now...

Yes sir! I'd love to join the next one as my father and I are taking on a lot ATM but not to say I won't be back with a vengeance against the best - no other way

PS - not to say this group is weak b/c it's the most competitive group I've seen TBH