Stalker log

[Stalker3060]

Training schedule
Heavy push
Heavy pull
Vol push
Vol pull
Light/ pump push
Light/ pump pull

[Stalker3060]

Big weekend so feeling it today.
Push heavy
Squat 140x5 3 sets too easy + 2.5kg next week
Bench 120x5 3 sets good weight hard keep same
Calf raises 70x20-15 4 sets 30 sec stretch 30 sec rest

[Stalker3060]

Pull
Rdls 100 5 5 5 too easy +10kg
Chin-ups bw 10 8 7
Reverse bc 30 10 10 8

[Stalker3060]

Incline dp 35 10 10 10 too easy go to 40
Leg press 6plates each 10 10 8 add one plate
Calf raises 60 add 10