Big weekend so feeling it today.
Push heavy
Squat 140x5 3 sets too easy + 2.5kg next week
Bench 120x5 3 sets good weight hard keep same
Calf raises 70x20-15 4 sets 30 sec stretch 30 sec rest
Junior Member
Big weekend so feeling it today.
Push heavy
Squat 140x5 3 sets too easy + 2.5kg next week
Bench 120x5 3 sets good weight hard keep same
Calf raises 70x20-15 4 sets 30 sec stretch 30 sec rest
Junior Member
Pull
Rdls 100 5 5 5 too easy +10kg
Chin-ups bw 10 8 7
Reverse bc 30 10 10 8
Junior Member
Incline dp 35 10 10 10 too easy go to 40
Leg press 6plates each 10 10 8 add one plate
Calf raises 60 add 10
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