Countdown to July competition

[Capebuffalo]

Hey Cape- post up a pic of you when you competed.


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164 lbs of twisted steel and sex appeal.

[charger69]

164 lbs of twisted steel and sex appeal. H]

That was my weight during my first comp 6 years ago. All natural.
I looked like I had aids.


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[Capebuffalo]

That was my weight during my first comp 6 years ago. All natural.
I looked like I had aids.


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That was 10 yrs ago. I looked...well, I took 2nd. Lol

[Family_guy]

164 lbs of twisted steel and sex appeal.

You’re shredded as hell!

[charger69]

Anyone who has competed- please post up photos.


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[charger69]

Last night I was not able to do HIIT. My legs just wouldn’t allow it. I know I’m overtraining... I forgot that I am on a low cruise. Going to mix up my routine and do it the GH way.
I have a feeling that the primo is affecting my prostrate. I took my meds just in case. I get up at night and I do not feel that i am emptying my bladder and it comes out very weak.


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[Family_guy]

Last night I was not able to do HIIT. My legs just wouldn’t allow it. I know I’m overtraining... I forgot that I am on a low cruise. Going to mix up my routine and do it the GH way.
I have a feeling that the primo is affecting my prostrate. I took my meds just in case. I get up at night and I do not feel that i am emptying my bladder and it comes out very weak.


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That’s called getting old charger. Sorry buddy but it happens to the best of us

[GearHeaded]

Last night I was not able to do HIIT. My legs just wouldn’t allow it. I know I’m overtraining... I forgot that I am on a low cruise. Going to mix up my routine and do it the GH way.
I have a feeling that the primo is affecting my prostrate. I took my meds just in case. I get up at night and I do not feel that i am emptying my bladder and it comes out very weak.

its the Primo lowering your SHBG .. which is good in that it gives you more free T, but SHBG binds to DHT more then anything else, so when you lower it you displace a lot more DHT into your blood stream and thats likely hitting your prostate.

[Capebuffalo]

Last night I was not able to do HIIT. My legs just wouldn’t allow it. I know I’m overtraining... I forgot that I am on a low cruise. Going to mix up my routine and do it the GH way.
I have a feeling that the primo is affecting my prostrate. I took my meds just in case. I get up at night and I do not feel that i am emptying my bladder and it comes out very weak.


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Ah the old prostate. Flomax to the rescue. I have to have it everyday or I’m fucked.

[Old Duffer]

Ah the old prostate. Flomax to the rescue. I have to have it everyday or I’m fucked.

Ditto. Been on it for years

[Family_guy]

Ditto. Been on it for years

Like I said charger your getting old

[charger69]

I had a guy Come up to me today at the gym and ask why I was always smiling. I guess Obs is a genius.... I definitely need to up the tren! LOL


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[charger69]

I definitely need to up the tren! I caught myself smiling at a bird this morning wanting to talk to it telling it what a great day today is! LOL
214 today. Excellent chest workout. Gorges the chest with blood
I pinned locally in the chest. I had a little pain, but that is normal. I’m not sure what happened with the bicep. I must have pinned wrong. The pain has subsided.
I am looking good with my clothes on. I am full. I do not like how Inlook with my shirt off. No abs to see. Chest and delts looked great today.




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[Obs]

160 something lbs of a last place finish!

That wasn’t too long ago. I’m doing a comp soon

I definitely need to up the tren! I caught myself smiling at a bird this morning wanting to talk to it telling it what a great day today is! LOL
214 today. Excellent chest workout. Gorges the chest with blood
I pinned locally in the chest. I had a little pain, but that is normal. I’m not sure what happened with the bicep. I must have pinned wrong. The pain has subsided.
I am looking good with my clothes on. I am full. I do not like how Inlook with my shirt off. No abs to see. Chest and delts looked great today.




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Dayum I would pick you up if you were hitch hiking!

Witwhew!

[kelkel]

Nice ^^^!

[Richard Head]

Looking good Charger!

[charger69]

I needed the above to walk out of f the gym today. It was leg day in Mexico!
I beat the crap out of my legs and filled them with blood. This is not the worst of it all....
I did not have anything available for breakfast so I continued on the day. I took about 15 iu pre workout. I forgot that I hadn’t eaten and starting going hypo. I ate about 5 glucose tabs. I got home after a super workout and. I just had to eat because I was going hypo again. I ate chicken, tuna fish and Frosted Flakes. I was still feeling hypo so I added another 15 iu post workout.
NOTE: newbies- I know my body and that with the food I would be ok. Normally if you feel hypo- DONOT take more.



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[Obs]

Shit already missed a lot.

[Obs]

I got ghost quotes following me...

[Family_guy]

I got ghost quotes following me...

Bout damn time!

[Family_guy]

I got ghost quotes following me...

We missed you. Shit at one point we had no GH and no Obs. We were running out of letters!

[Family_guy]

Hope your doing better buddy!

[Obs]

Hope your doing better buddy!

I am ok.
Just busy and dealing with dumb asses and some weird heat/sweat issue.

Hope you all good

[Family_guy]

I am ok.
Just busy and dealing with dumb asses and some weird heat/sweat issue.

Hope you all good

I’m good man.

What the hell are you talking about heat/sweat issues? That doesn’t sound good

[Obs]

I’m good man.

What the hell are you talking about heat/sweat issues? That doesn’t sound good

I don't know.
Its bad.
I woke up and it was 72 and I sat down at kichen counter and was sweating my ass off.

I worked in mild temperatures and soaked my jeans doing pussy work.

Then I went hypo after a 20iu injection (on purpose)

Its normal to perspire a bit but this was dripping. I made a puddle on the bar stool.

This has been going on a few days.
What little ai worked in the sun it was 85 and 100% humidity. I literally drank a gallon of water per 2 hours and felt dehydrated still.

Think I just need to donate but cant get the time.

[charger69]

Hey Obs
I was trying to fill in for you calling everyone a pussy and telling them to up the tren.
I am not a good Obs. LOL


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[Obs]

Hey Obs
I was trying to fill in for you calling everyone a pussy and telling them to up the tren.
I am not a good Obs. LOL


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You didnt talk about sex enough.

[Old Duffer]

You didnt talk about sex enough.

How can he. He never has sex!

[charger69]

How can he. He never has sex!

Be careful or I will get Mrs Duff on my side. LOL


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[Old Duffer]

Be careful or I will get Mrs Duff on my side. LOL


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You already know she wants you, big guy! Lol

[charger69]

You didnt talk about sex enough.

You got me there


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[Obs]

You got me there


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If I get there my partner does too. I am not selfish like that.

[charger69]

Workout in Mexico again. I dusted off some old workouts and if anyone needs a rest from heavy weights, I have a routine for you.
Take a weight and do 10 reps slow up and slow down, the. Hold the weight at the bottom (or top) of the movement for 10 seconds, then do 10 1/4 reps from there. Wait a minute and repeat 3x.

I also wanted something different for side delts. I did a triset but changed the point of max force through the exercises.
Standing dB side delt raise 10 reps, leaning dB side delt raise 10 reps, low pulley side delt raise- 25 reps .
Rest on minute- repeat 4x

A guy at the gym asked what AA I was using. The nerve of him to think that I was a “cheater” using AA. LOL
Presently I am on a TRT cycle only. In about a week, it’s going to get real. No more Mr nice guy.




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[charger69]

Yesterday I had a bicep peak like I’ve never seen. I’m looking for the Ghettoboyd biceps and the Kelkel legs.
Hams and quads today. I could hardly get out of the leg press. Someone asked me if I was OK. LOL
High hack 10 reps slow, 10 sec wait at the bottom, 10 fast 1/4 reps from the bottom . 3 sets with a minute wait between sets.
Leg curl- 10 reps heavy, 10 reps light and slow. 4 sets- 1 minute rest between sets.
Leg press- same as high hack
Squats- same as high hack.
Leg curl- same as above superset 1 leg extension- same as leg curl.

Stairs are a bitch. LOL

I screwed up. Forgot my carbs and only pinned 10 pre and post. Leg days ar 15.


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[Obs]

I’m looking for the Ghettoboyd biceps and the Kelkel legs.

What are you three gonna do...
I am a little sick to my stomach now.

[Capebuffalo]

Been out of town. Wanted to stop in say you’re a pussy. Carry on.

[charger69]

I think that I have been overtraining. My body hurts and I am low on energy. I rarely feel like this,but I think that I am only cruising plays a role.
Week 7 is coming up and I start with the depletion.
GH has me doing something I’ve never done before. I am just cruising for 5 weeks letting my body and receptors get a break. I am not doing a bulk cycle however I am trying to increase my stage weight by 5 lbs and come in leaner.
I do not want to break down the muscle at this point, I want it to swell so I can come in bigger. I do not explain things as well as GH though. I just need to try and get some anadrol for my cycle.
I am going to start posting pics weekly to see the transformation.
I think that the primo is giving me pip. I’ve never had pip before (except water based Winnie).
My quad is bothering me and my left bicep is inflamed a little. It has a slight reddish color and the veins in the bicep are hidden.
I am not sure if I will be able to do cardio today.


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[Old Duffer]

I think that I have been overtraining. My body hurts and I am low on energy. I rarely feel like this,but I think that I am only cruising plays a role.
Week 7 is coming up and I start with the depletion.
GH has me doing something I’ve never done before. I am just cruising for 5 weeks letting my body and receptors get a break. I am not doing a bulk cycle however I am trying to increase my stage weight by 5 lbs and come in leaner.
I do not want to break down the muscle at this point, I want it to swell so I can come in bigger. I do not explain things as well as GH though. I just need to try and get some anadrol for my cycle.
I am going to start posting pics weekly to see the transformation.
I think that the primo is giving me pip. I’ve never had pip before (except water based Winnie).
My quad is bothering me and my left bicep is inflamed a little. It has a slight reddish color and the veins in the bicep are hidden.
I am not sure if I will be able to do cardio today.


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Your recovery time without large AAS will certainly be longer. GH has the plan. I wouldn't 2nd guess him. Easy cardio is better than no cardio. Just moving the muscles n joints, getting the blood flowing, will make you feel better. Doesn't have to be high intensity every time

[charger69]

Posing- I just noticed someone doing a side chest and instead of having the two legs together with the front foot up on the ball of the foot, they have the front foot flat and the rear foot back and on the ball. It looks like they get the back knee further down the ham and pushes more out.
Any comments? I am going to try the two tonight and see which looks better.


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[Capebuffalo]

Posing- I just noticed someone doing a side chest and instead of having the two legs together with the front foot up on the ball of the foot, they have the front foot flat and the rear foot back and on the ball. It looks like they get the back knee further down the ham and pushes more out.
Any comments? I am going to try the two tonight and see which looks better.


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If I remember correctly I mentioned using your knee to push into your leg to make the ham appear bigger.