Right now it's 1/2c 2% cottagecheese and a protien shake for late night or before bed.........if I wake in the night around 2am then it's one more protien shake w/o carbs.........yeah cutting down sucks.
Anabolic Member
Right now it's 1/2c 2% cottagecheese and a protien shake for late night or before bed.........if I wake in the night around 2am then it's one more protien shake w/o carbs.........yeah cutting down sucks.
New Member
oatmeal, proteinshake
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