it's great to finally put a pic to someone's been a great help on the board. Thanks DB...
BTW, you are awesome! Great work there. Hopefully I'll be there in a year or so...![]()
it's great to finally put a pic to someone's been a great help on the board. Thanks DB...
BTW, you are awesome! Great work there. Hopefully I'll be there in a year or so...![]()
that thick plus old man strength.......wow
looking thick Bro
Originally Posted by Da Bull
Everyone knows there is no Mafia anymore <i>(and we'll kill anyone who says there is)</i>
Bump![]()
i knew someone would bump these...i actually thought it would have been alot sooner though
it was too classic to pass up. I loved these picture the first time I saw them but now they are even better than before!!Originally Posted by ColdStone
**** I wish I woulda known this is what he looked like a long time ago! He's fukin ripped!
wait, this isnt a joke...Originally Posted by aXe
whoa this is da bull for real?
wow, this is why i said a long time ago that everyone should have their own pic as an avatar bc...wow
Wheres YOUR pic in your avatar big boy?Originally Posted by brian11
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He already had his girlfriend in there....oh wait nevermind that must have been someone else's girlfriendOriginally Posted by iNvid
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lolOriginally Posted by iNvid
....go ahead and say what you really mean!
geez you kick ass! you mind sharing your diet and training routines with us?
Wow, a face only a mother could love...........not even.
His intelligence in decision making/humanities/tact/honesty matches his looks/physique.
They both don't exist.
~SC~
There you go big boy. That was the day I started my cut. Didnt start cardio til this week but I will keep it updated.Originally Posted by iNvid
You are cuttin' bro? You look really lean/thin already.Originally Posted by brian11
What do you weigh?
~SC~
Originally Posted by brian11
not trying to flame bro, but looks like u have a touch of gyno there?
i dont even remember him putting his pic up on the site
Originally Posted by nickrizz
Oh yeah I remember when these bad boys hit the scene. Thats what started the whole DB mobster trend that always got thrown in his threads. Besides the "I just shat my pants look" He could easily pass for an italian mobster.
how can u tell gyno from a picture that small?Originally Posted by w_rballs
Originally Posted by Jantzen4k
im just plain good. he might not, but it appears that way to me
Yea, thats what everyone says, but its all about how you perceive yourself right? I want to cut down, get my abs showing, increase definition and then I will bulk. I realize that its better to bulk first then shed the fat later but im doing what is more important to me right now i guess.Originally Posted by SwoleCat
what exactly is gyno anyway, i just assumed it was bitch tits, but no i dont have that, haha.Originally Posted by w_rballs
Originally Posted by brian11
I would rather be lean first then bulk......gives more room for error in your diet while you bulk.
Good to know im not the only one that feels that way. Its gonna be a long, hard pursuit to look the way i want regardless so i might as well start off doing whats gonna make me the happiest.Originally Posted by LeanMeOut
Big now cut it up!
Rocket
Originally Posted by SwoleCat
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Beat me to it
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Well myself I am not all that big but I'd rather grow slower with a 9% then faster with a 22% BF....Originally Posted by brian11
I was just yanking your chain brian. No harm intendedLookin good bro.
sweetness SC.Originally Posted by SwoleCat
Dam* Dam* Dam* I tried to get the 69th post.![]()
Anyways...... MAMA MIA! Da Bull..... definitely small and looking gay as ever...
Lookin weak!
Babyweight
Mod @ IronBodyBuilding.com
Didn't you read up on Da Bull's ban?Originally Posted by Babyweight
Originally Posted by Babyweight
He won't be lookin' too great once his "clients" get a hold of him in... but then again.... he "loves it when they thank [him]"
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Still tough to believe.
Originally Posted by Warrior
Have I missed something????![]()
I haven't been posting as frequently...
Mod @ IronBodyBuilding.com
I See now.... My mistake...
Mod @ IronBodyBuilding.com
Originally Posted by brian11
Again, what do you weigh???
Just afraid there isn't much to cut up my man. You'd be better served adding lean mass, which in turn burns fat, then you are able to change your body composition. If you cut to get ripped now, I'm afraid you won't be left w/much.
All up to you, but I would NEVER be cutting that thin. You look like me when I was 170........
~SC~
well beleive it or not i weigh right at 200. does that change what your view at all?Originally Posted by SwoleCat
I think the idea is not to gain more fat so some calary control is necessary, but grow your muscle and do the jogging or treadmill thing while at gym and let that take care of the fat. You would be hurting yourself and loose more muscle then fat if you went on a 1500 calary cutting diet.Originally Posted by brian11
Brian why not do this......
Try a lean bulking diet like the one outlined in the bulking sticky rambo and I wrote.....then throw in some morning cardio 3 times a week. I'll bet you can gain lean mass that way and shed some fat while doing it. Just a though
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