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**Squatman51** · 08-07-2005, 04:28 AM

what did ya do

**stocky121** · 08-07-2005, 04:28 AM

Originally Posted by Squatman51

done eh

yep my training is done for the day

**Squatman51** · 08-07-2005, 04:29 AM

im about to start some walking to lose some fat

**stocky121** · 08-07-2005, 04:29 AM

Originally Posted by Squatman51

what did ya do

light jog for 40 minutes

**Squatman51** · 08-07-2005, 04:30 AM

shed some fat and 40 time yea!!

**stocky121** · 08-07-2005, 04:30 AM

Originally Posted by Squatman51

im about to start some walking to lose some fat

i'am pritty lean just trying to stay that way

**Squatman51** · 08-07-2005, 04:31 AM

what speed do you jog at???

**Squatman51** · 08-07-2005, 04:32 AM

i was gunna try some walking or light joggin just didnt know what speed i know 60-70% of mhr

**Squatman51** · 08-07-2005, 04:32 AM

is there a formula for finding mhr

**Squatman51** · 08-07-2005, 04:33 AM

or do you find out at the docs office or what??

**Squatman51** · 08-07-2005, 04:34 AM

**MilitiaGuy** · 08-07-2005, 04:34 AM

hmmm what should I eat with the roasted chicken?

**Squatman51** · 08-07-2005, 04:35 AM

rice

**Squatman51** · 08-07-2005, 04:36 AM

yea rice sounds good

**Squatman51** · 08-07-2005, 04:37 AM

or potatoes

**MilitiaGuy** · 08-07-2005, 04:37 AM

hmm no I think I will order some shish kabab or kafta

**Squatman51** · 08-07-2005, 04:37 AM

is chest sleeping at this hour ??

**Squatman51** · 08-07-2005, 04:38 AM

i figured he would be whoring away at this hour

**Squatman51** · 08-07-2005, 04:39 AM

oooo yes shish kabob

**Squatman51** · 08-07-2005, 04:39 AM

or some good veggies

**MilitiaGuy** · 08-07-2005, 04:40 AM

he is probably sleeping , its impossible he is online and not whoring

**Squatman51** · 08-07-2005, 04:40 AM

like......

**Squatman51** · 08-07-2005, 04:40 AM

green beans

**Squatman51** · 08-07-2005, 04:41 AM

or just plain old beans would be good

**Squatman51** · 08-07-2005, 04:41 AM

like baked beans

**MilitiaGuy** · 08-07-2005, 04:42 AM

i had enough from veggies I eat salade 2 times a day

**Squatman51** · 08-07-2005, 04:42 AM

even though they arnt a veggie

**Squatman51** · 08-07-2005, 04:43 AM

oooo im about to make a salad

**Squatman51** · 08-07-2005, 04:43 AM

good call militia man

**MilitiaGuy** · 08-07-2005, 04:44 AM

i ordered 500g of kabab mmmmm kabab and a whole chicken this will be a good meaty feast

**Squatman51** · 08-07-2005, 04:44 AM

now that sounds good

**Squatman51** · 08-07-2005, 04:45 AM

damn thats alot of shish

**Squatman51** · 08-07-2005, 04:45 AM

in about to make a salad with eggs

**Squatman51** · 08-07-2005, 04:46 AM

and mozzarella

**Squatman51** · 08-07-2005, 04:47 AM

and ham

**Squatman51** · 08-07-2005, 04:47 AM

or turkey

**Squatman51** · 08-07-2005, 04:48 AM

and bacon bits

**Squatman51** · 08-07-2005, 04:49 AM

cant forget the lettuce

**Squatman51** · 08-07-2005, 04:50 AM

maybe a tad of thousand island....

**Squatman51** · 08-07-2005, 04:50 AM

......then il be set to go

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