Closed

[Squatman51]

what did ya do

[stocky121]

done eh

yep my training is done for the day

[Squatman51]

im about to start some walking to lose some fat

[stocky121]

what did ya do

light jog for 40 minutes

[Squatman51]

shed some fat and 40 time yea!!

[stocky121]

im about to start some walking to lose some fat

i'am pritty lean just trying to stay that way

[Squatman51]

what speed do you jog at???

[Squatman51]

i was gunna try some walking or light joggin just didnt know what speed i know 60-70% of mhr

[Squatman51]

is there a formula for finding mhr

[Squatman51]

or do you find out at the docs office or what??

[Squatman51]

[MilitiaGuy]

hmmm what should I eat with the roasted chicken?

[Squatman51]

rice

[Squatman51]

yea rice sounds good

[Squatman51]

or potatoes

[MilitiaGuy]

hmm no I think I will order some shish kabab or kafta

[Squatman51]

is chest sleeping at this hour ??

[Squatman51]

i figured he would be whoring away at this hour

[Squatman51]

oooo yes shish kabob

[Squatman51]

or some good veggies

[MilitiaGuy]

he is probably sleeping , its impossible he is online and not whoring

[Squatman51]

like......

[Squatman51]

green beans

[Squatman51]

or just plain old beans would be good

[Squatman51]

like baked beans

[MilitiaGuy]

i had enough from veggies I eat salade 2 times a day

[Squatman51]

even though they arnt a veggie

[Squatman51]

oooo im about to make a salad

[Squatman51]

good call militia man

[MilitiaGuy]

i ordered 500g of kabab mmmmm kabab and a whole chicken this will be a good meaty feast

[Squatman51]

now that sounds good

[Squatman51]

damn thats alot of shish

[Squatman51]

in about to make a salad with eggs

[Squatman51]

and mozzarella

[Squatman51]

and ham

[Squatman51]

or turkey

[Squatman51]

and bacon bits

[Squatman51]

cant forget the lettuce

[Squatman51]

maybe a tad of thousand island....

[Squatman51]

......then il be set to go