xX Silabolin' s HIT Castle Xx

[BRUTAL]

I show u 4% in december dude

Wtf sil ? Bulk cut bust or what? Do you even diet and chew your own words?

December came and gone and now it's 2017 Jan 1st (happy new year btw)

I was so eager to see if you're one of those who walk there talk and put in serious work or just keyboard warrior complaining whiners that's all

Sent from my SM-N930F using Forum Runner

[AR's King Silabolin]

Well. My problem is that im quit big naturell after all this years. And when i juice i turn into a real neckturner all day easy. This may stop me from living the BBlife and turning into competition level.
And this is not Muscle Beach. The secong biggest guy at the gym is half my size.
But...at the avatar im 118 kg 181 cm with little fat on upper torso and u may call me a keebord gangster but plis say it to my face.

[Obs]

Well. My problem is that im quit big naturell after all this years. And when i juice i turn into a real neckturner all day easy. This may stop me from living the BBlife and turning into competition level.
And this is not Muscle Beach. The secong biggest guy at the gym is half my size.
But...at the avatar im 118 kg 181 cm with little fat on upper torso and u may call me a keebord gangster but plis say it to my face.

No one on here has any business knocking you. If they do they should post some pics and stats. Hope your next cycle goes better viking.

[kelkel]

Don't know if anyone's said it but Happy New Year Sil and to all those who follow this thread as well.

kel

[Obs]

Hell yes, happy new year!

[AR's King Silabolin]

Happy new years guys. Im supermotivated to try to go deeper in the BB-lifestyle. First up is trying to consume min 250 g quick carbs rigth before and during training.

And Obspower...plis dont protect me and figth for me. I like to be in the frontline myself. And i love hate. It motivates me more than anything when a dude tells my me genetics werent meant for BB or i have zero forarms. Feels the fire even when writing it lol.
And this is the beauty of beeing in the 40s. Hate just never hit. But as a 20 year old i would loose nigthsleep for weeks.

[KINGKONG]

Happy New Years

[Obs]

Happy new years guys. Im supermotivated to try to go deeper in the BB-lifestyle. First up is trying to consume min 250 g quick carbs rigth before and during training.

And Obspower...plis dont protect me and figth for me. I like to be in the frontline myself. And i love hate. It motivates me more than anything when a dude tells my me genetics werent meant for BB or i have zero forarms. Feels the fire even when writing it lol.
And this is the beauty of beeing in the 40s. Hate just never hit. But as a 20 year old i would loose nigthsleep for weeks.

Not fighting for you bud. I dont like talkers with a skull avatar and a name like BRUTAL, when they are quite possibly a squirrel but no one knows cause they post no pics or stats of themselves. I see one keyboard warrior at the moment.

[AR's King Silabolin]

Not fighting for you bud. I dont like talkers with a skull avatar and a name like BRUTAL, when they are quite possibly a squirrel but no one knows cause they post no pics or stats of themselves. I see one keyboard warrior at the moment.

Hehe. Kind of agree. Hear this Brutal.?...get up there...show us something. Everybody visiting the castle sofar has revealed them selv. In here we like to know who we are dealing with.
Yellow black vikings girls gays, Trumf, Hillary ( well maybe not) dont mean shit. But u cant hide. Then u run.

Get it, boy?

[BRUTAL]

I didn't mean to interrupt your playground or play-sand-castle, whatever you call it, and I just see now more than ever that anything that has ever been written or said in this thread so far has never been serious or definite, its all bullshit talk, trash talk and really just for the fun of it, thats your real intentions to having this thread.

I sense alot of insecurities from you folks, big men boy inside syndrome? I dont know, but for sure looks like. Wish you grow out of that one day.

I am not posting my private info, dont even ask about my stats.

Good luck with your endeavours whatever these may be.

[Obs]

I didn't mean to interrupt your playground or play-sand-castle, whatever you call it, and I just see now more than ever that anything that has ever been written or said in this thread so far has never been serious or definite, its all bullshit talk, trash talk and really just for the fun of it, thats your real intentions to having this thread.

I sense alot of insecurities from you folks, big men boy inside syndrome? I dont know, but for sure looks like. Wish you grow out of that one day.

I am not posting my private info, dont even ask about my stats.

Good luck with your endeavours whatever these may be.

You might as well just lie to us and tell us you are big and bad. No one wants to see your face. Po po aint gonna come snatch you. Do you talk the talk or walk the walk?
We see you come in and trash talk, now what have you accomplished in your life? If you dont show us we will know you are just another punk who talks having accomplished nothing.
"BUT THIS, ABOVE ALL, TO THINE OWNSELF BE TRUE".

[BRUTAL]

You might as well just lie to us and tell us you are big and bad. No one wants to see your face. Po po aint gonna come snatch you. Do you talk the talk or walk the walk?
We see you come in and trash talk, now what have you accomplished in your life? If you dont show us we will know you are just another punk who talks having accomplished nothing.
"BUT THIS, ABOVE ALL, TO THINE OWNSELF BE TRUE".

wow, is that a burn or another post-whore?

So sad

I have nothing to prove to insecure kids online

[Obs]

wow, is that a burn or another post-whore?

So sad

I have nothing to prove to insecure kids online

You should not cut others down then. Someone your age, should understand this. Put up or shut up bitch.

[BRUTAL]

Im pretty sure youre one of those in the red book aye? Bitchslapping someone you have no idea? Thats brave keyboard whore go do your own thing, Im no threat to you, wasnt touching on you or asking you for your mouth to open up.

I re-read this whole thread and sil stated, and I quoted him asking again as he was gonna diet down and show the world 4% in december this year (give or take since about 5 months ago), now you bitch slap around with your brave keyboard and show what you think you have got?

Im not playing this

[Obs]

Im pretty sure youre one of those in the red book aye? Bitchslapping someone you have no idea? Thats brave keyboard whore go do your own thing, Im no threat to you, wasnt touching on you or asking you for your mouth to open up.

I re-read this whole thread and sil stated, and I quoted him asking again as he was gonna diet down and show the world 4% in december this year (give or take since about 5 months ago), now you bitch slap around with your brave keyboard and show what you think you have got?

Im not playing this

Thats fine. My stats are up. Post yours talker. I dont wait for permission from you to post. Believe me I know your not a threat to me.
You cut someone down and talk and stir shit and yes you will get it handed back dumbass! Post some pics and stats smack talker. My words wont hurt you. We wont laugh. You came here and told a big man, that has done more work on his body than you ever will, that he is a keyboard warrior.
WELL, OUR STATS ARE UP WITH PICS! WHO IS THE KEYBOARD WARRIOR?

[AR's King Silabolin]

I didn't mean to interrupt your playground or play-sand-castle, whatever you call it, and I just see now more than ever that anything that has ever been written or said in this thread so far has never been serious or definite, its all bullshit talk, trash talk and really just for the fun of it, thats your real intentions to having this thread.

I sense alot of insecurities from you folks, big men boy inside syndrome? I dont know, but for sure looks like. Wish you grow out of that one day.

I am not posting my private info, dont even ask about my stats.

Good luck with your endeavours whatever these may be.

Hm...u are in family with Insane, the Beast of His own Rank, arent ya?

[AR's King Silabolin]

Ahhhh....guys...i wont bother with your argue....for christ sake...look at my new title.....now that rocks more than Stones or what....

Silas HIT.....finally...yes yes yes....thanks BG...your tha MAN!!!!!

[Obs]

Ahhhh....guys...i wont bother with your argue....for christ sake...look at my new title.....now that rocks more than Stones or what....

Silas HIT.....finally...yes yes yes....thanks BG...your tha MAN!!!!!

Im done. I will ignore it now. Congratulations bro!

[AR's King Silabolin]

So guys. I think i start pct this week. Im eager to see if it turns out to be more effective now when i have done hcg on cycle for the first time. For sure sexual health has been awesome all weeks.

[Obs]

xX Silabolin's HIT CastleXx I like you had no hcg experience until this cycle I just finished. I do think it made it fairly seamless going into pct. My drive is going down though. I am usually two reps less after each failed set on cycle. Now sometimes I am six reps off the last failed set. Good luck and I hope you blaze through it.

[AR's King Silabolin]

xX Silabolin's HIT CastleXx I like you had no hcg experience until this cycle I just finished. I do think it made it fairly seamless going into pct. My drive is going down though. I am usually two reps less after each failed set on cycle. Now sometimes I am six reps off the last failed set. Good luck and I hope you blaze through it.

u know your natty total test?...mine was like 350 2 weeks after pct (without hcg)...didnt bother to wait so i started this one.

[Obs]

No I have no idea. Last time i had blood done was 2 or three years ago and I would have to find the papers. I'm kidding myself If I think I wont be on trt soon. I like this shit too much.

[Obs]

Attachment 166834 hanging this up in the castle simply because no one will see it in my beloved postwhore thread and I am proud of it.

[Couchlock]

<img src="http://forums.steroid.com/attachment.php?attachmentid=166834"/> hanging this up in the castle simply because no one will see it in my beloved postwhore thread and I am proud of it.

Yeah brotha, looking good

[Obs]

Thanks man i've come a long way from....Attachment 166835

[AR's King Silabolin]

<img src="http://forums.steroid.com/attachment.php?attachmentid=166834"/> hanging this up in the castle simply because no one will see it in my beloved postwhore thread and I am proud of it.

Looking good. That is a natty shot or what?

[Obs]

Looking good. That is a natty shot or what?

Thanks that means a lot coming from you. The one where i am skinny is me 2-4 years ago. Thank god it aint me anymore.

[Obs]

If I could figure out why my shoulders are outgrowing everything else and apply it to the rest of my body I would be a monster. Pain in my ass.

[Obs]

Oh, and of course its natural. I just supplement with a lot of test cyp, deca, dbol, and tren on this cycle. I will catch you silabolin. It will take time but I will get where you are. Give me three months and I will stick up another photo and we can check my progress toward your throne.

[AR's King Silabolin]

Oh, and of course its natural. I just supplement with a lot of test cyp, deca, dbol, and tren on this cycle. I will catch you silabolin. It will take time but I will get where you are. Give me three months and I will stick up another photo and we can check my progress toward your throne.

Hehe. U have good lines. Fill them up and u are way infront of me. But pump those tris up. If they are hardgainers try pianas approach. Ligth, 20 - 40 reps pumping and flexing and stretch the foscia. Also consider his before bed training. Do 100 reps with contact with a good triceps exercise. Just give it a shot. The guy has been around for 40 years.

[Obs]

Hehe. U have good lines. Fill them up and u are way infront of me. But pump those tris up. If they are hardgainers try pianas approach. Ligth, 20 - 40 reps pumping and flexing and stretch the foscia. Also consider his before bed training. Do 100 reps with contact with a good triceps exercise. Just give it a shot. The guy has been around for 40 years.

I will have to look it up. I will try the light reps my bench is my worst number and its my triceps failing.

[Obs]

Hehe. U have good lines. Fill them up and u are way infront of me. But pump those tris up. If they are hardgainers try pianas approach. Ligth, 20 - 40 reps pumping and flexing and stretch the foscia. Also consider his before bed training. Do 100 reps with contact with a good triceps exercise. Just give it a shot. The guy has been around for 40 years.

On Rich's high rep plan for my triceps do I just do 20-40 rep to failure HIT style or do I use longer breaks between? Also what do you mean by 100 reps with contact? Full ROM?

[Capebuffalo]

On Rich's high rep plan for my triceps do I just do 20-40 rep to failure HIT style or do I use longer breaks between? Also what do you mean by 100 reps with contact? Full ROM?

FYI. 20-40 reps isn't HIT.

[Obs]

FYI. 20-40 reps isn't HIT.

style
stīl/Submit
noun
1.
a manner of doing something.
"different styles of management"
synonyms: manner, way, technique, method, methodology, approach, system, mode, form, modus operandi; informalMO
"differing styles of management"
type, kind, variety, sort, genre, school, brand, pattern, model
"a nondirective style of counseling"
2.
a distinctive appearance, typically determined by the principles according to which something is designed.
"the pillars are no exception to the general style"

[Capebuffalo]

style
stīl/Submit
noun
1.
a manner of doing something.
"different styles of management"
synonyms: manner, way, technique, method, methodology, approach, system, mode, form, modus operandi; informalMO
"differing styles of management"
type, kind, variety, sort, genre, school, brand, pattern, model
"a nondirective style of counseling"
2.
a distinctive appearance, typically determined by the principles according to which something is designed.
"the pillars are no exception to the general style"

Great definition of style.

Hit Training
HIT will target a single body part with one or two exercises, and generally a single set of 6-10 reps for upper body exercises.

[Obs]

You never answered my question viking.

[BG]

I like the threads new title

[Obs]

Nice progress Powerstroke, damn! Hope everyone's 2017 started off strong!

Thanks proximal I hpe you are too.

I like the threads new title

You made his day BG. He earned the title hard!

[Proximal]

Nice progress Powerstroke, damn! Hope everyone's 2017 started off strong!

[AR's King Silabolin]

Thanks proximal I hpe you are too.

You made his day BG. He earned the title hard!

Did I?...if im serious i think im disrespecful to the guys who have been here several years and to marcus and his thread, dedicated to the hardcore forum legends who live for the sport.

But the british hero called me out and i had to hit back where it could hurt, after bullying my wife the way he did. Or maybe i set this up before he did that. I dont remember lol

Nevertheless. Props to BG. He is secure about him self. I was an ass to BG also, yet he backs up my profile!