ham and eggs and oatmeal to follow shortly
ham and eggs and oatmeal to follow shortly
Just finished a 6oz round steak with some romain hearts, and about to dive in to 6 oz chicken breast and 1.5 cups barley before I hit the gym.
Running extremely late for work a coffee and 3 rice crackers![]()
can of sardines in mustard liverwurst and crackers
I just barfed in my mouth a little.Originally Posted by cancer82
^^^^ was it the liverworts ?Originally Posted by MuscleInk
Pretty much all of it. LolOriginally Posted by >Good Luck<
Thankfully the 16oz beef tenderloin that's melting in my mouth hide the yack taste.
6 hard boiled eggs and some beano...
pretty much pig liver veal and other meats....I think its a German sausage
Attachment 133294
Attachment 133295
Lol I cant spell.Originally Posted by cancer82
chickfila sammy minus bun for snack 250 cals
rican style chicken thigh no skin breaded with rican black beans and a lil rice mashed taters and a lil orange chicken 800 cals
2400 for the day
few more carbs than i intended i'll try harder the rest of the week
I've not been able to eat, but I'm starving. Fvckin gawd damn stomach flu!!! Better be gone by tomorrow![]()
Thanks brotherOriginally Posted by Soar
fat free cottage cheese with protein powder mixed in
coffee
half a chickfila egg n chicken burrito
250 cals
sirloin steak 4 oz
6oz oj
350 cals
600 running
Last edited by zaggahamma; 02-12-2013 at 11:17 AM.
tin of tuna, low fat mayo and 3 boiled eggs mixed together oh and a bit of pepper
Chicken livers with mushroom (taste abit yuk, but think of the benefits I tell myself)
Downed 2 greek yogurts and now 2 more chicken breasts. Probably not enough carbs in there.
4 eggs over easy 3 pieces of bacon shredded Buffalo chicken 5 slices of fried apple couple slices of cantaloupe banana and strawberries a 5 pieces of scrapple
and a cup of apple juice
Attachment 133330
Beasts&veggies
How do you prepare beasts ? Are they hard to catch & kill ?Originally Posted by Gaspaco
Sent from my iPhone that was manufactured in a sweat shop in China
cancer that scrapple looked questionable but the whole plate in all looked manly
a LOT of NIGIRI![]()
Originally Posted by EverettCD
its not easy, but if you'll finally kill them you are g2g for a year!
Sounds like I should go on a beast hunting trip & make room in the deep freezer lol.Originally Posted by Gaspaco
Sent from my iPhone that was manufactured in a sweat shop in China
Chicken, broccoli and brown rice stir fry.
Just ate a pound of lean ground beef in 5 soft tacos, too much sodium but delicious.
Strip loin, Basmati rice, Ripe tomato.........and a Kit-Kat for dessert.![]()
3 eggs 2 and 1/2 thin sausage patties (1/2 to my black retriever)
no toast
4 oz oj
1 and 1/2 lowfat homemade lattes with splenda
pre work out
633 calories
ended yesterday at 1700 cals and low carbs no gym
Attachment 133361
Attachment 133362
Last edited by zaggahamma; 02-13-2013 at 11:05 AM.
Chicken, green veg, almonds....no kit kat![]()
Beef (cooked)
Pancakes with maple syrup![]()
NO SOURCES GIVEN
Buckwheat waffle and vanilla protein shake. 40gr.
choc/pb pwo shake 666 cals
1300 running
16 oz. 99/1 ground turkey breast flavored with taco seasoning, garlic powder, onion powder, and hot sauce along with 2 cups chopped raw kale and oil free garlic tahini dressing.
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