Thread: Closed

  1. 08-30-2006, 08:56 AM #93401
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    your going to be crippled.
  2. 08-30-2006, 08:57 AM #93402
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    Quote Originally Posted by collar
    sorry bro that went straight past me is that american term or something?
    explain plz
    Held down the fort.
    Is saying you did a good job watching over the whore thread and keeping it going..
  3. 08-30-2006, 08:57 AM #93403
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    i added you to my msn earlier .
    will speak to you on it next time.
  4. 08-30-2006, 08:58 AM #93404
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    Quote Originally Posted by Hackamaniac
    Held down the fort.
    Is saying you did a good job watching over the whore thread and keeping it going..
    thanks i was not whoring, just typing whats on my mind.
  5. 08-30-2006, 08:58 AM #93405
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    Collar,I use to have a really good friend from New Zealand and he played professional rugby in England I believe..U ever play rugby??
  6. 08-30-2006, 08:59 AM #93406
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    Quote Originally Posted by collar
    i added you to my msn earlier .
    will speak to you on it next time.
    Koo..
  7. 08-30-2006, 09:00 AM #93407
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    i played rugby for a few years, then got bored of it.
  8. 08-30-2006, 09:01 AM #93408
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    played soccer for 9 years before that, then got banned so i went to rugby and got bored after few years.
    so i went back to persue my track and field.
    went into gym to build up my muscles, for more power.
    then quit track and field.
    and kept training.
    and thats how i got to training lol.
  9. 08-30-2006, 09:04 AM #93409
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    crock.
  10. 08-30-2006, 09:04 AM #93410
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    sock
  11. 08-30-2006, 09:05 AM #93411
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    tock
  12. 08-30-2006, 09:06 AM #93412
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    clock.

    ok im off to bed cyas .
  13. 08-30-2006, 09:08 AM #93413
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    Quote Originally Posted by collar
    played soccer for 9 years before that, then got banned so i went to rugby and got bored after few years.
    so i went back to persue my track and field.
    went into gym to build up my muscles, for more power.
    then quit track and field.
    and kept training.
    and thats how i got to training lol.
    Man to be natty you have to have amazing genetics..I'm jealous..
  14. 08-30-2006, 09:25 AM #93414
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  15. 08-30-2006, 09:54 AM #93415
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    sup boys
  16. 08-30-2006, 09:55 AM #93416
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    almost time to do cardio I'm kinda tired
  17. 08-30-2006, 09:56 AM #93417
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    alright everyone.....Im bouncin. Be back on at 10am. See you b!tches soon!
  18. 08-30-2006, 11:22 AM #93418
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  19. 08-30-2006, 12:00 PM #93419
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  20. 08-30-2006, 12:01 PM #93420
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    Theres the man...What's up???
  21. 08-30-2006, 12:03 PM #93421
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    so im going to be doing homework...ALL DAMN DAY...ghey!
  22. 08-30-2006, 12:03 PM #93422
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    im gonna get started hack, sorry i can't whore around...
  23. 08-30-2006, 12:05 PM #93423
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    Damn, Nova when you have tim yg pm..
  24. 08-30-2006, 12:05 PM #93424
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    holla bitches!!
  25. 08-30-2006, 12:06 PM #93425
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    I thought you left??
  26. 08-30-2006, 12:06 PM #93426
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    Well i sent you the final Macros Audis..
  27. 08-30-2006, 12:06 PM #93427
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    who me?? oh, I did @ around 9
  28. 08-30-2006, 12:07 PM #93428
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    Quote Originally Posted by Hackamaniac
    Well i sent you the final Macros Audis..
    ya, I pm'd you back bro!
    I want to see that final diet
  29. 08-30-2006, 12:08 PM #93429
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    Quote Originally Posted by audis4
    ya, I pm'd you back bro!
    I want to see that final diet
    I don't know when i'll be eating it but that is my plan for now is 170 carbs too much you think and is 50-60 grams of fat enough..
  30. 08-30-2006, 12:10 PM #93430
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    I'm gonna have three of the speialist look it over and then it should be good...Audis,Steveo,and last but not least Nova!!!
  31. 08-30-2006, 12:10 PM #93431
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    Quote Originally Posted by Hackamaniac
    I don't know when i'll be eating it but that is my plan for now is 170 carbs too much you think and is 50-60 grams of fat enough..
    Sounds like a great # to start off with...if you feel like your lagging in the gym, feeling lethargic etc. and tired all the time, bump your carbs up about 1/2 cup to 1 cup per week until you hit the desired amount. Fat looks good! You should lose the fat in no time
  32. 08-30-2006, 12:10 PM #93432
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    Afternoon hoes..
  33. 08-30-2006, 12:11 PM #93433
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    Quote Originally Posted by Hackamaniac
    I'm gonna have three of the speialist look it over and then it should be good...Audis,Steveo,and last but not least Nova!!!
  34. 08-30-2006, 12:11 PM #93434
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    Quote Originally Posted by roidattack
    Afternoon hoes..
    holla roid!
  35. 08-30-2006, 12:12 PM #93435
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    Trick please
  36. 08-30-2006, 12:13 PM #93436
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    Quote Originally Posted by audis4
    holla roid!


    Hey audis...whatcha got goin on today??
  37. 08-30-2006, 12:14 PM #93437
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    I hadn't worked my back in months..So i busted my back good yesterday and it hurts doing anything...I can't walk up my stairs without pain..
  38. 08-30-2006, 12:15 PM #93438
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    Quote Originally Posted by roidattack
    Hey audis...whatcha got goin on today??
    oooo....well, not a whole lot, pickin my dads truck up, meeting my mom for lunch at 1 I think and workin out at around 6 pm. Chilling before I go back to school.
    How about yourself? any big plans?
  39. 08-30-2006, 12:15 PM #93439
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    Quote Originally Posted by Hackamaniac
    I hadn't worked my back in months..So i busted my back good yesterday and it hurts doing anything...I can't walk up my stairs without pain..

    Sucks bro..you going to a chiropractor?
  40. 08-30-2006, 12:16 PM #93440
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    Quote Originally Posted by Hackamaniac
    I hadn't worked my back in months..So i busted my back good yesterday and it hurts doing anything...I can't walk up my stairs without pain..
    wow, sounds like you hit it hardcore....only way to do it!!
    I'm doing back tonight myself
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