--->>405<<--- accountability/progress log

[--->>405<<---]

funny and noted... leave it to tbody everybody

[Back In Black]

Dude! Man, even if you got up and did LIC you'd still be 400cals or so lighter! As the boys say, jsut get up and do it. SOmetimes I hit snooze and end up getting up 10 mins later for cardio and that means I only get 35 mins and I kick myself for not doing 45 but I always get up.

Mate, that's the first time in several months so, just get back on th ehorse (eliptical) and let's get it on. Only 8lbs to go before your first long term goal weight!

[GirlyGymRat]

I hadn't realized you were ONLY 8 lbs away from a milestone. I don't know how much you lost neither, but I am still struggling with my last 5...so I am interested in you getting to your goal so that you can tell me how you did it!!!!!

[tbody66]

Yeah, dude, just do it!

[--->>405<<---]

Yeh i know im a sorry lazy butt!!

Ill be back on it tomorrow for sure... I tell u this fat i got on me now is much harder to lose than in the beginning.. Think im experiencing some estrogen sides as well .. Had bloodwork dun yest so i hope to find out next week.. Prob need an AI... kinda tired and have this tinnitus thing.. But i hit it hard today at the gym ..

Tbody i could only get 3 supersets out of 4 for my 2nd and 3rd set of exercises and was still late bak to work and left early ... So i did 10 supersets instead of 12... Still thats 30 sets total and 750 reps... Gonna grill chkn breast tonite .. Waiting on wife to get home to chk bf%

[--->>405<<---]

I hadn't realized you were ONLY 8 lbs away from a milestone. I don't know how much you lost neither, but I am still struggling with my last 5...so I am interested in you getting to your goal so that you can tell me how you did it!!!!!

Thx girl.. Startd at 213 .. Down to 190 .. Goal is more sub 12% but also 185 lbs.. Thx for stopping by

[--->>405<<---]

Well im back on track!! The last 2 or 3 bf measurements have aLl been the same : 12.72%

Tonites bf% came back at:11.69% yay!!!

Now i wish it was really 100% accurate but ill take it! Esp considering when i started i measured 21.87% and my goal then was to get sub 12%... so technically basEd on my original goal i have accomplished it today!! Now over the last 3 months i amended my goal of sub12% to "truly sub12%" because thru experience have realized my wifes bf% ability is prob not perfect.. But based on my perception when i set the goal i indeed accomplished it today.. Which i think Was 14 weeks ago.. So in 14 weeks i have droppd 10% bodyfat(based on the measurements of my wife)...

Now to pursue the amended goal of truly sub 12% i tell u though just to see 11.69% on the paper after seeing 21.87% when i started is really cool.. All my mm measurements are 15mm or below.. I remember when i started having a 33mm and a bunch of 20's... Now the old bellybutton is the largest(15mm).. It was the largest then too at like 33mm.. I think the one thats below shoulderblade was also in the 30's...

Enuff of my rambling.. Tomorrow:cardio yayyyyy!!!!!

[--->>405<<---]

Well im happy to report i got up andndid my fasted HIIT this am.. Thats pretty much it nuttin left to do today ..

[Papiriqui]

Well im happy to report i got up andndid my fasted HIIT this am.. Thats pretty much it nuttin left to do today ..

Hood job buddy!!

[--->>405<<---]

well got my 45 min fasted LIC dun this am.. lunch:chest/bi/abs/calves

weight bak to good ole 193lbs prob all the soy sauce i ate yesterday

[Papiriqui]

well got my 45 min fasted LIC dun this am.. lunch:chest/bi/abs/calves

weight bak to good ole 193lbs prob all the soy sauce i ate yesterday

^^ lol

[tbody66]

Oh sure, blame the sodium!

[--->>405<<---]

well tbody to this point ive been eatn broccoli cold and plain and thought yesterday.. hey stir fry it in some soy sauce with some minced garlic.. man it was alot better that way.. i did the same thing with chk breast and burger patties.. put some water in with the meat and as it cookd down made a kind of sauce/gravy... think i found myself a new way to eat chikn and broc the water weight i can always drop just by cutting out the sodium...

[tbody66]

Dude, you don't need to explain to me I am a sodium addict and I have no problem with that!

[--->>405<<---]

not so much explaining as expressing happiness for my discovery: i dont have to eat boring plain cold broccoli!!

[--->>405<<---]

this is prob a stupid question but i just noticed my name changed as well as i have a title.. where did that come from??

id also like to add thats one of my favorite colors

[Papiriqui]

this is prob a stupid question but i just noticed my name changed as well as i have a title.. where did that come from??

id also like to add thats one of my favorite colors

I think that comes with amount of posts, kind of separating people in levels.

[--->>405<<---]

gotcha..well it happened on an odd number cuz not at 1000... or 1050...

[--->>405<<---]

well days dun dude

[tbody66]

Another one in the books. Blender broccoli, along with other boring micro-nutrieint rich foods, chugged as fast as you can swallow works for me!

[SlimmerMe]

this is prob a stupid question but i just noticed my name changed as well as i have a title.. where did that come from??

id also like to add thats one of my favorite colors

comes from the color fairies.....

[--->>405<<---]

comes from the color fairies.....

the picked a great color .. But i guess they would know wouldnt they

[--->>405<<---]

Well i got up this am and did my fasted HIIT.. now im at doc ofc waiting for them to read MRI results on my right knee.. Prob surgery ... I tell u wats funny(not) .. I prob need MRI on left shoulder and surgery on it as well.. And i just had surgery on right shoulder last march!

[Papiriqui]

WOW, well i hope is all good news !!!! Good luck bud!

[tbody66]

sorry to hear about the potential surgeries. And did slimmer say Papi is coloring your name???

[Papiriqui]

sorry to hear about the potential surgeries. And did slimmer say Papi is coloring your name???

What!!? Lol

[--->>405<<---]

Pap the Fairy.. Has a nice ring to it

Thx tbody no biggie.. My knee is manageable rite now.. Doc said i have 2 choices:

1.do nothing and have to get totAl knee repla***ent in 10 or 20 yrs...(and prob have probs in between)

2.have surgery and not be able to walk or drive for 4 weeks and not be able to do cardio for 4-6 months!! So u see my dilemma... The work i typically do requires me to either drive or walk.. Not necessarily both but definitely one! I coukd train for a desk job to get me thru..

I think im gonna ride it out a spell longer and give it some good thought.. Maybe get a 2nd opinion..

[tbody66]

Just call on me, brother, when you need a friend, we all need somebody to lean on!

[--->>405<<---]

Just call on me, brother, when you need a friend, we all need somebody to lean on!

Thx man will do .. My condition isnt as bad as it sounds.. I can walk and run and do elliptical and squats and all that stuff no prob rite now.. Occasionally my knee bothers me but its not debilitating.. Ive been dealn with it for 6 yrs.. Im gonna at least get bf where i want it first!! Dang it

[RaginCajun]

damn man, thats a bummer. i am sure that i will be that way in about 10 years. do what you feel is right for you bud!

[RaginCajun]

Just call on me, brother, when you need a friend, we all need somebody to lean on!

now i have this song stuck in my head!

[tbody66]

It could be worse!

[--->>405<<---]

well i had to be at work at 0600 today so no cardio this am.. there was no way in heck i was getn up at 0330 to do it ill prob do it when i get home..at lunch today:back and tris...

the none good thing about having to be at work so early is i get off at 1630..which is early for me..

[Papiriqui]

well i had to be at work at 0600 today so no cardio this am.. there was no way in heck i was getn up at 0330 to do it ill prob do it when i get home..at lunch today:back and tris...

the none good thing about having to be at work so early is i get off at 1630..which is early for me..

Good deal. Get it done whether morning or afternoon

[tbody66]

Hit that back and tri workout like you want it, like you want to be a freak, even without all the body hair.

[--->>405<<---]

Hit that back and tri workout like you want it, like you want to be a freak, even without all the body hair.

LOL.. wat is it with this site and my bodyhair?? Lol

[Papiriqui]

The problem is our body T is alergic to hairs lol

[SlimmerMe]

check this out from Fireguy.
post 19

http://forums.steroid.com/showthread...23#post5859723

[--->>405<<---]

thx slim

[tbody66]

I didn't see anything in that post about body hair????