Pre WO - protein shake with oats and coffee
Pre WO - protein shake with oats and coffee
Oatmeal with the works.
Post WO - smoked jalapeƱo n chedda deer sausage, Ezekiel English muffin, and glass of low sugar OJ
Antibiotic and homemade cereal bar.
2 turkey clubs
Grapes
Snacking on like 500g of celery sticks and about 2teaspoons of peanut butter
cheating hard. Turkey bacon mayo sammich followed by a bunch of fried vegetables and meats in sugar sauce
coffee
egg
lil bacon
lil grits
dry toast
crystal light
macintosh apple for dessert
379/day
Last edited by zaggahamma; 11-12-2014 at 10:28 AM. Reason: appetite down left lot on plate
grilled chicken sammy on wheat bun
Pb
Trailmix
pwo shake
1055/day
wahoo
beef jerky and cheddar stick
Rican corned beef hash
Spoon of rice
2 spoons beans
2 slices sweet plantains
5oz simply OJ
1717/day
Venison fajitas and protein shake
Strawberries
Dark chocolate pumpkin seed sea salt bark
1919
Uno mas bark
1999
Last edited by zaggahamma; 11-13-2014 at 10:13 AM.
4 tacos
Nothing, I'm fasting for blood work and I am starving. Going to have an extra large breakfast after I get back.
Low carb wrap, 3 eggs, smoked jalapeƱo n chedda deer sausage, and glass of low sugar OJ
6 eggs fried in oil with 1 strip of bacon for flavor served over refried rice
steak n cheese footlong from subway and baked lays. was in a pinch
2 turkey clubs
Trail mix
Big apple
Coffees
Fried club sammy
2 waffle fries
Large cole slaw
Crystal light
777/day
Pb
Nutri grain bar
miniature twix and heath bar
Rican hash
Fried boob
Ny style tater salad
1717
Fresh pineapple
1850/day
Dark chocolate pumpkin seed sea salt bark
1999
9 oz. flank steak, 1 cup of egg white noodles w/ a bit of watered down Ragu, and an unknown qty. of steamed asparagus.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Big plate of lasagna
Eggs
3 eggs and oatmeal
Glass of low sugar OJ
Oatmeal with the works.
coffee
2/3 chicken boob
macintosh apple
crystal light
361/day
pwo shake
1010/day
^^chicken ribs Italian sausage red beans n rice what and one mystery lump?
pot roast
carrots
rice
onions
lil gravy
crystal light
1777/day
Vodka cran grapes
Macintosh
2/3 cup chicken stoup
2 servings chocolate ice cream
2666
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