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  1. 03-20-2008, 10:02 AM #1
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    I have abs I have abs doo doo doodo do I have abs... My torso is starting to look much harder... noticeable top abs coming through...Figure I'll have a full 6er in another 2-3 weeks....
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  2. 03-22-2008, 08:58 PM #2
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    hey man sorry if i didnt read it but what else are you cycling in there with the t3
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  3. 03-23-2008, 06:16 AM #3
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    Quote Originally Posted by bigt10 View Post
    hey man sorry if i didnt read it but what else are you cycling in there with the t3
    T3/T4/Prop/tren/winni
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  4. 03-23-2008, 08:29 AM #4
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    wow man, terrific work.. takes a lot of discipline and it looks/sounds like your doing everything great
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  5. 03-23-2008, 08:54 AM #5
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    I like my men beefy
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  6. 03-23-2008, 11:30 AM #6
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    Quote Originally Posted by DSM4Life View Post
    I like my men beefy
    thanks DSM...lol
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  7. 03-24-2008, 12:05 PM #7
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    soul stealaaaaaaah- hows it going!?!?
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  8. 03-24-2008, 12:37 PM #8
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    Quote Originally Posted by rickrick55 View Post
    soul stealaaaaaaah- hows it going!?!?
    Awesome bro! thanks for asking... just clipped myself the other day... only did it once instead of my normal 3 times... but it came in at 14.2 if I remember correctly.... The only bad thing is I can feel myself starting to over train.... so I think I might make next week a super light week.... as in cut the workout volume down to 4 days instead of 5 that week and 1 compound movement to failure per muscle group and up the cardio slightly to 40 minutes just to compensate for a caloric expenditure see if that help recoup my body.... as I'm having such great progress I dont want to take a whole week off....
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  9. 03-27-2008, 11:08 AM #9
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    Today I am 268lbs and feeling great.... I will caliper myself again in a week or so.... Also thinking of adding an ECY stack instead of the hydroxycut and going down to one carb up day a week...
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  10. 03-28-2008, 04:38 AM #10
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    Quote Originally Posted by soulstealer View Post
    Today I am 268lbs and feeling great.... I will caliper myself again in a week or so.... Also thinking of adding an ECY stack instead of the hydroxycut and going down to one carb up day a week...
    Im waiting for more pics
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  11. 03-28-2008, 07:24 AM #11
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    Quote Originally Posted by DSM4Life View Post
    Im waiting for more pics
    .... I'll be posting more pics in about a week...
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  12. 03-28-2008, 04:46 PM #12
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    Quote Originally Posted by soulstealer View Post
    .... I'll be posting more pics in about a week...
    K, keep m.... i mean us posted.
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  13. 03-30-2008, 01:12 PM #13
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    Ok... Update to diet...

    Day Protein Carbs Fat Calories

    Sunday 350 425 80 3820
    Monday 350 125 100 2800
    Tuesday 300 50 100 2300
    Wednesday 350 125 100 2800
    Thursday 350 125 100 2800
    Friday 350 125 100 2800
    Sat 300 50 100 2300

    Also bumping cardio to 35 minutes 5x's a week... and adding winni next monday...still debating the ECY stack...
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  14. 03-30-2008, 05:38 PM #14
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    Hey thanks for pointing that out I just responded.... lets see what kind of advice I get
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  15. 03-30-2008, 05:53 PM #15
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    This is for you DSM

    Me @ 267.5lbs
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: 7 weeks into diet back.JPG  Views: 455  Size: 652.4 KB  ID: 89265  
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  16. 03-31-2008, 08:44 PM #16
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    Quote Originally Posted by soulstealer View Post
    This is for you DSM

    Me @ 267.5lbs
    Less cardio more food, keep you husky !

    Looks like a cool coffee maker
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  17. 03-31-2008, 08:48 PM #17
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    Quote Originally Posted by DSM4Life View Post
    Less cardio more food, keep you husky !

    Looks like a cool coffee maker
    It is except that I smashed the urn into the sink one morning... waiting for replacement...
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  18. 03-30-2008, 06:00 PM #18
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    You have a good frame to work with, you just need the diet and training and you will be looking pretty swole my friend.
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  19. 03-30-2008, 08:51 PM #19
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    looks like you lost a good bit of fat on your back. what do you think?
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  20. 03-31-2008, 07:45 AM #20
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    Quote Originally Posted by naturalsux View Post
    looks like you lost a good bit of fat on your back. what do you think?
    Huge improvement.... from what I can see.... I calipered myself and came in at 13.5 a couple of days ago.... I'm definitely between 13.5-14 which means I have about another 11-12 lbs to go with 7 weeks left in my diet.... maybe I'll even go lower then 9% who knows...
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  21. 04-01-2008, 01:57 PM #21
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    Nice progress.

    14-15lbs more loss in 7 weeks should be a walk in the park.

    -CNS
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  22. 04-01-2008, 02:29 PM #22
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    Quote Originally Posted by *Narkissos* View Post
    Nice progress.

    14-15lbs more loss in 7 weeks should be a walk in the park.

    -CNS

    Thanks man...
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  23. 04-01-2008, 03:24 PM #23
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    Sounds like your progressing really well
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  24. 04-02-2008, 06:19 PM #24
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    Just added some cardio and I will be starting my winni. Also I will begin doing 45 minutes cardio as per Narkissos suggestion in another thread begining monday.... and I am aquiring an ECY stack to add for the last 6 weeks of dieting... I may extent my cycle/diet an extra 3 weeks I havent decided yet...
    Last edited by soulstealer; 04-02-2008 at 06:28 PM.
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  25. 04-02-2008, 10:56 PM #25
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    Quote Originally Posted by soulstealer View Post
    Just added some cardio and I will be starting my winni. Also I will begin doing 45 minutes cardio as per Narkissos suggestion in another thread begining monday.... and I am aquiring an ECY stack to add for the last 6 weeks of dieting... I may extent my cycle/diet an extra 3 weeks I havent decided yet...
    Great addition...

    see these links:

    http://forums.steroid.com/showpost.p...6&postcount=17
    http://forums.steroid.com/showpost.p...9&postcount=23

    -CNS
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  26. 04-03-2008, 08:18 AM #26
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    Quote Originally Posted by *Narkissos* View Post
    Great addition...

    see these links:

    http://forums.steroid.com/showpost.p...6&postcount=17
    http://forums.steroid.com/showpost.p...9&postcount=23

    -CNS
    Ya I remember stumbling across them..... Hey I've been avoiding aspirin and such due to its effect on protein synthesis whats your take on throwing in baby (81mg) aspirins with the ECY?
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  27. 04-03-2008, 10:42 AM #27
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    Quote Originally Posted by soulstealer View Post
    Ya I remember stumbling across them..... Hey I've been avoiding aspirin and such due to its effect on protein synthesis whats your take on throwing in baby (81mg) aspirins with the ECY?
    Neutral.

    I've never used ECA minus the 'A' component.

    Though research would dictate it would be 'better' to drop it... I think, in the context of its use, the research's dictated effects are inconsequential.

    You're not going to be popping Aspirin tru-out the day are you?

    Didn't think so.

    -CNS
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  28. 04-02-2008, 06:48 PM #28
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    Oh almost forget BF 13.5% last check bodyweight as of right now 272.5lbs....
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  29. 04-02-2008, 10:19 PM #29
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    Quote Originally Posted by soulstealer View Post
    Oh almost forget BF 13.5% last check bodyweight as of right now 272.5lbs....

    fatty









    steadily gaining, i wish i had that problem
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  30. 04-03-2008, 08:30 AM #30
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    Quote Originally Posted by naturalsux View Post
    fatty









    steadily gaining, i wish i had that problem
    my last weigh in was a cheat I weighed myself at night

    I was 268 this morning...
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  31. 04-04-2008, 11:11 AM #31
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    Everythings really starting to come together..... Feeling great, looking great I will provide a front shot at the end of april...
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  32. 04-04-2008, 05:15 PM #32
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    Quote Originally Posted by soulstealer View Post
    Everythings really starting to come together..... Feeling great, looking great I will provide a front shot at the end of april...

    Congrats! looking forward to the pics.
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  33. 04-04-2008, 08:29 PM #33
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    Quote Originally Posted by naturalsux View Post
    Congrats! looking forward to the pics.
    +2
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  34. 04-05-2008, 09:57 AM #34
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    Thanks guys I'm glad some people are following this on a side note I just took my bodyfat 5 times and came out with an average of 12.6 which means if thats correct on my new diet/cardio I'm loosing close to 1% body fat or 2.68lbs a week...as my last posted body fat of 13.5 was taken the previous sunday....so thats .9% BF in 6 days woah If I keep this pace up for the next 6 weeks I'll be 6.5% BF LOL...and If I add those 3 extra weeks what will I be?!
    Last edited by soulstealer; 04-05-2008 at 10:01 AM.
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  35. 04-05-2008, 10:47 AM #35
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    Quote Originally Posted by soulstealer View Post
    Thanks guys I'm glad some people are following this on a side note I just took my bodyfat 5 times and came out with an average of 12.6 which means if thats correct on my new diet/cardio I'm loosing close to 1% body fat or 2.68lbs a week...as my last posted body fat of 13.5 was taken the previous sunday....so thats .9% BF in 6 days woah If I keep this pace up for the next 6 weeks I'll be 6.5% BF LOL...and If I add those 3 extra weeks what will I be?!
    Shredded
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  36. 04-04-2008, 05:19 PM #36
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    ^^Ditto
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  37. 04-05-2008, 12:53 PM #37
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    ^^LOL. Good work , wheres the pics??

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  38. 04-05-2008, 02:38 PM #38
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    Quote Originally Posted by BG View Post
    ^^LOL. Good work , wheres the pics??
    I threw up some back pics showing my progress... you guys dont get the goodies until I'm just about done
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  39. 04-05-2008, 02:51 PM #39
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    Quote Originally Posted by soulstealer View Post
    I threw up some back pics showing my progress... you guys dont get the goodies until I'm just about done
    keep it up bro
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  40. 04-07-2008, 12:58 PM #40
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    Quick update guys carbed up yesterday and weighed in real light this morning @ 264lbs second day on winni feeling so hard someone might have trouble stabbing me and my ECY will be coming in the mail tomarrow... I will be starting on that and I'm up to 45 minutes of cardio...
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