Down 3.5 lbs over past 2 weeks, so my loss rate is slowing down over the past month. Overall down 17.5 pounds since January 1st and I am now at the upper end of my lean body weight range.
Congrats GGR, that's awesome!
I continue to lose inches in my chest/back and butt and I have lose inches off my legs (thighs and upper knee) within the last 2 weeks But NOTHING off that miserable tummy roll
so I am hoping the next 12.5 lbs comes off my middle - LOL!
Unlikely, but some should. I know for men, it's often the last to go. For women, that's usually the hips and arse, but stomach can be stubborn as well.
My progress has slowed in the past month, but I have also been 'enjoying' the local food and festivals in my temporary location. Food is a social pastime here (and everywhere) and yesterday, a lady brought in piggies in a blank (with hot sausage), croissants stuffed with cream cheese and smoked sausage and a guy's wife made Neiman Marcus Brownies. So, I guess I had my cheat meal yesterday.
The fact that you're not going hardcore and still losing is great. Just keep it in check and continue making progress. Small steps is progress regardless.
At what point do I re-evaluate my daily caloric intake...when I plateau? Or do I not adjust and just stay with the current plan (less all these little extra's).
I wouldn't change anything so long as you are making progress. If you make no progress after 2 weeks (and can honestly say you did everything right), I would then suggest you up your cardio and/or lower your overall calories a bit. One week isn't enough to make this determination because we all have freak weeks where we don't lose, or even gain (like your previous post).
Keep going, you're doing great!
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Originally Posted by girlgymrat
I had my cheat meal yesterday....the cajun shrimp with boiled potates and corn was HOT...but good. The ALMOND cake was delicious and the leftover cake stayed at the host home. Yeah..I don't need a cake messing up my home stretch. 
