--->>405's<<--- Diet and Recipes Thread

[Razor]

its a no name brand from a friend at the warehouse

vanillabeans from a specialty food store id assume down there. most grocery stores wont carry them. they are espensive

I can get these on amazon but I guess I would need to grind them up
http://www.amazon.com/s/ref=nb_sb_no...=Vanilla+beans

[mockery]

no u can do two things cut in half and scrap out the seeds and add them into something. and throw the pods into your powder OR just leave whole and put 2-3 pods into about 2kgs of powder.

[gbrice75]

gonna chek it out. also i need to find ur protein shake recipe now that im bulking to try it out with the coffee and ice and stuff..

If I recall correctly, Slimmerme got the original recipe from Damienm05 - but I could be thinking of something else. I've tried it that way and consider it the 'basic' recipe. i.e. the foundation on which to build awesomeness with that dish. Obviously, I prefer my current version lol.

oh yeh i remembered i posted something in ur ask anything thread id like u to chek out when u have the time post#1064

I'll check it out soon. There's another post in there that i'm procrastinating with answering... not because I don't want to, but it's a bit involved and I don't want to breeze over it.

[--->>405<<---]

I'll check it out soon. There's another post in there that i'm procrastinating with answering... not because I don't want to, but it's a bit involved and I don't want to breeze over it.

no big rush i have time but.. do u have to answer them in order?? LOL...

[gbrice75]

do u have to answer them in order?? LOL...

^^

[Razor]

405 I made the protein pancakes the way you told me to..this is my first bb food that I actually like!!

[Bodacious]

Hey guys been reading this thread. Are these for cutting or bulking??? Just learning and reading. I myself have lost 35 lbs but everything I eat taste like s****. Trying to lose 5 more lbs so I would like to try different food.

Also what is a good snack while cutting ?? I like to snack through out the day.

I like this thread keep it up. Thanks

405 how many berrys u put in ur pancakes??? Cup wise? Don't have a scale.

[Razor]

Hey guys been reading this thread. Are these for cutting or bulking??? Just learning and reading. I myself have lost 35 lbs but everything I eat taste like s****. Trying to lose 5 more lbs so I would like to try different food.

Also what is a good snack while cutting ?? I like to snack through out the day.

I like this thread keep it up. Thanks

405 how many berrys u put in ur pancakes??? Cup wise? Don't have a scale.

405 eats like a champ and it all tastes good, its to share his mighty secrets with us mortals

I finally had enough of eating shitty low quality/bad tasting BB food (its depressing and not sustainable) and 405 said there was as better way, so I'm here to learn it, hope it helps others too

[Bodacious]

405 eats like a champ and it all tastes good, its to share his mighty secrets with us mortals

I finally had enough of eating shitty low quality/bad tasting BB food (its depressing and not sustainable) and 405 said there was as better way, so I'm here to learn it, hope it helps others too

Lol... Yea he is a smart guy followed his other thread while he was cutting. So I am gussing sence he was cutting and now he is bulking. Most of these are for cutting. I kinda hope sence that's what I need. Lol

[Razor]

Bump for 405, new recipe?

[--->>405<<---]

405 I made the protein pancakes the way you told me to..this is my first bb food that I actually like!!

good deal man! i love em and eat them twice daily while bulking.

Hey guys been reading this thread. Are these for cutting or bulking??? Just learning and reading. I myself have lost 35 lbs but everything I eat taste like s****. Trying to lose 5 more lbs so I would like to try different food.

Also what is a good snack while cutting ?? I like to snack through out the day.

I like this thread keep it up. Thanks

405 how many berrys u put in ur pancakes??? Cup wise? Don't have a scale.

good job on ur 35lbs man! keep it going!

im not a fan of the "snack". while bulkiing and cutting i eat meals. 6 while cutting and 5 while bulking. 0 "snacks" everything i eat is preplanned and when im cutting there is no room for a snack.

140g blueberries in 1 recipe of pancakes

GET A FREAKING SCALE MAN!!!!! WHATS WRONG WITH U DUDE??? J/K.. GET ONE THOUGH..

Lol... Yea he is a smart guy followed his other thread while he was cutting. So I am gussing sence he was cutting and now he is bulking. Most of these are for cutting. I kinda hope sence that's what I need. Lol

bodacious the pancakes i eat when cutting (minus the blueberries- u prob could eat them but im very anal when i cut .. ) the pasta i do not eat - well i suppose i do but i carb cycle so its difft than a std low carb/ caloric deficit.. i would not eat pasta on a regular diet. although part of this bulk is to learn how difft carb sources affect me and thus far have not gained a bunch of fat even though im eatn a good bit of pasta and doing no cardio.

Bump for 405, new recipe?

ill give it some thought! one that comes to mind esp now winter is approaching is chili! this would be a new one ive not made chili yet. im sure u could figure it out urself!

[Razor]

good deal man! i love em and eat them twice daily while bulking.

GET A FREAKING SCALE MAN!!!!! WHATS WRONG WITH U DUDE??? J/K.. GET ONE THOUGH..

I know that was directed at someone else, but I just ordered my scale today, I cant believe I still have never bought one, this is the one I ordered
http://www.amazon.com/Weighmax-Elect...rds=food+scale

[--->>405<<---]

^^ cool is that a bowl??

[Razor]

^^ cool is that a bowl??

huh?

[--->>405<<---]

huh?

LOL.. i lookd at the scale on my fon and couldnt tell for sure if there was a bowl on top to contain whatever u weighed. looks like it is.. pretty cool man

[Razor]

LOL.. i lookd at the scale on my fon and couldnt tell for sure if there was a bowl on top to contain whatever u weighed. looks like it is.. pretty cool man

Lol yes there is a bowl ontop good looking!

[951thompson]

LOL.. i lookd at the scale on my fon and couldnt tell for sure if there was a bowl on top to contain whatever u weighed. looks like it is.. pretty cool man

You will like this one ;-)

Canned tuna can get abit bland and unpleasant to eat, I've come up with this recipe that will get you enjoying eating canned tuna.

Ingredients-

1 can of tuna
1 egg
1 pinch of paprika
1 pinch of garlic powder

Add the canned tuna drained to a mixing bowl, to this add a handful of frozen sweetcorn,a pinch of garlic powder and a pinch of paprika, then add one egg white to bind the mixture together. Add the mixture to a pre heated frying pan, separate into two burger size portions, cook on either side ontil cook solid all the way through.

Enjoy :-)

You can add whatever spice you like to this recipe, it's a really good way of jazzling your bland tuna up. I find garlic and lemon works well Also.

[Bodacious]

405 just made some of ur pancakes. HELL YEA man good stuff... I didn't put the blue berrys in it. I illiterate some strawberry jam diver free in it. Great stuff... But how in the Hell do you eat it all??? Lol... That's aleast two meals for me maybe 3 lol... Good stuff tho. Thanks

[--->>405<<---]

405 just made some of ur pancakes. HELL YEA man good stuff... I didn't put the blue berrys in it. I illiterate some strawberry jam diver free in it. Great stuff... But how in the Hell do you eat it all??? Lol... That's aleast two meals for me maybe 3 lol... Good stuff tho. Thanks

hey man great to hear! glad u like em funny i eat the entire recipe in one meal and i eat 2 of em per day!

[Razor]

You will like this one ;-)

Canned tuna can get abit bland and unpleasant to eat, I've come up with this recipe that will get you enjoying eating canned tuna.

Ingredients-

1 can of tuna
1 egg
1 pinch of paprika
1 pinch of garlic powder

Add the canned tuna drained to a mixing bowl, to this add a handful of frozen sweetcorn,a pinch of garlic powder and a pinch of paprika, then add one egg white to bind the mixture together. Add the mixture to a pre heated frying pan, separate into two burger size portions, cook on either side ontil cook solid all the way through.

Enjoy :-)

You can add whatever spice you like to this recipe, it's a really good way of jazzling your bland tuna up. I find garlic and lemon works well Also.

Sounds damn good. Ill make this today and report back

[Bodacious]

hey man great to hear! glad u like em funny i eat the entire recipe in one meal and i eat 2 of em per day!

And u eat all of this while u was cutting??? Ever put a scoope of protien in it and blend it???

[--->>405<<---]

no not while cutting.. i think u askd this earlier and i responded but u may have missed it. this is a bulking diet im on. u can have the pancakes while cutting as long as they fit into ur macros!

[Bodacious]

no not while cutting.. i think u askd this earlier and i responded but u may have missed it. this is a bulking diet im on. u can have the pancakes while cutting as long as they fit into ur macros!

Hey man yea guess I missed it. I thought I read on here some where were u did eat them while u where curting. Guess not.

Don't look like to me they would b all that bad for you if you did eat them while cutting.

Can u give me some ideas of stuff u ate while u was cutting..

[--->>405<<---]

I ate them while cutting but i run a carb cycle so i have high carb, moderate, and low carb days. I ate them on every day except the low days.

[Bodacious]

Got anything else that was good while u was cutting??? Need some different stuff...lol

[--->>405<<---]

omelette:

2whole eggs, 6-8egg whites,
4oz ground beef (96%FF)

scramble the eggs and whites together and make an omelette. cook the eggs til theyre pretty firm and then add the cooked beef rite before u flip. i put a little salt, pepper, garlic powder on the eggs and the meat as i cook it..

top with a little reduced sugar heinz ketchup and texas pete or tabasco

i eat this before bed when im hungry..

[--->>405<<---]

another thing i used to do with my broccoli is stir fry it in a big pot with a little water and a generous amt of soy sauce. let it cook down a bit until the broccoli loses some of its firmness. goes well in a tupperware container with chicken breast. the broccoli adds a bit of moisture to the bites of chicken if u eat it together..

[Razor]

Im eating chicken! yuk Yuk Yuk!!!!

[Bodacious]

Damn man u eat good... Here I have been eating oats with a scoop of protien in the am... Lol

[Razor]

omelette:

2whole eggs, 6-8egg whites,
4oz ground beef (96%FF)

scramble the eggs and whites together and make an omelette. cook the eggs til theyre pretty firm and then add the cooked beef rite before u flip. i put a little salt, pepper, garlic powder on the eggs and the meat as i cook it..

top with a little reduced sugar heinz ketchup and texas pete or tabasco

i eat this before bed when im hungry..

This sounds great!!

[Razor]

Just got up and making 405's protein pancakes!!

[Papiriqui]

Well I never have done this. I've been cooking skinless breasts and they taste like chalk and concrete . Ill start buying them with skin

Sorry but i had to jump in, might be a little later but i am working my way through this thread LOL. I buy 40lbs of chicken breast at a time, boneless and skinless just a little fat trimming i do and thats it. I season mine with different seasonings and herbs and they tastes fantastic when i grill them, not to mention i cook them for 3 days and i eat it cold since i work in a pickup truck all day. Go to your supermarket and look for chicken seasonings and online look for BRINE recipes which gives the chicken lots of flavor and juiciness without any calories. Later when i get home i can give you names of seasonings i use and brine recipes as well.

[Papiriqui]

This is what I do
500g ground beef
Handful dried mixed herbs
2 whole beaten eggs
Ground oats (just enough to bind it together)

Mix it all together put it in the fridge 30-60 mins
Wet hands and make 5 equal burgers/patties and grill until cooked

Tasty snacks!!!!

Italian style cottage pie

500g ground beef
Oregano
3 sweet pots
100g quark
Sugar free tomato ketchup

Fry off the beef in its own fat
Once cooked drain it then add herbs and ketchup to taste and season with salt and pepper you could add fresh toms here cook on low for about 20-30 mins
Peel and boil sweet pots until soft drain and put back in the pan mash and add quark stir together
Now get an oven proof dish and put the beef mixture on the bottom level it out and then spread out the potato mixture on top covering the beef
Bake on medium for 30-45 mins then put it under a grill to crisp up the top and serve with fresh green salad or veggies

Am i the only one who eats a beef patty with just salt and think it tastes delicious??? Thats all i need in my burger by the way!!!

[--->>405<<---]

Sorry but i had to jump in, might be a little later but i am working my way through this thread LOL. I buy 40lbs of chicken breast at a time, boneless and skinless just a little fat trimming i do and thats it. I season mine with different seasonings and herbs and they tastes fantastic when i grill them, not to mention i cook them for 3 days and i eat it cold since i work in a pickup truck all day. Go to your supermarket and look for chicken seasonings and online look for BRINE recipes which gives the chicken lots of flavor and juiciness without any calories. Later when i get home i can give you names of seasonings i use and brine recipes as well.

yeh pap hook us up with some puerto rican flavor! (or is it cuban??LOL sorry )

[Razor]

What kinda spices you guys add to sweet potatoes?

[LiveFitBeFit]

Cinnamon is amazing on them. I eat 2-3 sweet pots a day. Here's what I do: microwave for 5min take off skin (put aside cause still gonna eat it) scrape out the inside and mash it. Add cinnamon and walden farms pancake syrup. Omg heaven!

[Razor]

Cinnamon is amazing on them. I eat 2-3 sweet pots a day. Here's what I do: microwave for 5min take off skin (put aside cause still gonna eat it) scrape out the inside and mash it. Add cinnamon and walden farms pancake syrup. Omg heaven!

Sounds good, eating to many sweet pots don't make you fat?

[LiveFitBeFit]

Haha no brotha! I eat 2 (7oz) a day. I carb cycle. So usually 1 pre workout 40g carbs, and 1 PPWO 2 hours after my shake and banana! They taste like pumpkin pie filling with that recipe

[Razor]

Haha no brotha! I eat 2 (7oz) a day. I carb cycle. So usually 1 pre workout 40g carbs, and 1 PPWO 2 hours after my shake and banana! They taste like pumpkin pie filling with that recipe

Ok cinnamon and syrup it is!!

[LiveFitBeFit]

Get back to me when you try it razor! Btw filling your thread- doing great bud!