BUSTER B's TES E/TREN E/TBOL CYCLE

[Buster Brown]

New routine will go as follows:
Day 1: Shoulders, Traps, Bi's, Abs (maybe 30 min cardio)
Day2: Legs
Day 3: cardio 45 min. fasted in the a.m. (low intensity)
Day4: Chest, Tri's, Abs
Day 5: Back, 30 min. cardio
Day 6: cardio 45 min. fasted in the a.m. (low intensity)
Repeat
I feel like my shoulders need a little bit more recovery time and hope this routine will have the necessary adjustments to make that happen.
Did shoulders yesterday:
Seated dbl. presses: 80x10 (1 min rest) 90x10 (1 min rest) 100x5 (those 100's are horrible to get in postition, probably wasted 2 reps worth of energy)
Standing Milt: 3 working sets, last set drop set
Seated laterals: 2 working sets with forced reps and negatives, 1 set of cable laterals beyond failure with negatives
Rear delt raises: same as above
Shrugs: 1 warm-up, 3 working sets, last set double drop set

[Buster Brown]

Today is a rest day besides my 45 min fasted cardio so I figured it would be a great time to share a little story. My brother and I are doing the same cycle and its funny that we respond very differently to aas. He is sensitive to alot of things that I am not and he has recently developed gyno. We were prepared in that I grabbed some Letro during cycle planning "just in case". I guess the moral of my story is that you need to be prepared for such things when cycling and expect the unexpected because you never know! He has done many cycles that include some hefty dosages and knows his body pretty well so this came as a big suprise to him. Chest and Tri's tomorrow.

[Buster Brown]

Chest/ tris last night. Looked like this:
Incline bench: 135x12, 225X10, 250x8, 275x5 w/ 1 neg
Flat Dbl.: 90x10, 100x8, 110x5 i 1 forced rep/1 neg
Weighted dips: 90x8, 100x4 2 negatives, 90x8 1 neg
Incline flyes: 50x10x2

Tris,
Nose breakers: 3 working sets (forced reps last set with neg)
Overhead Tri Extensions: 3 working sets (" ")
Underhand tri extension: 2 working sets ( drop set both)

[Buster Brown]

Weighed in at 205 this a.m. Decided to scrap the idea of carb cycling for my bulk. The days that I am supposed to take in an additional 1000 calories are just too much for me and I will just stick with an accurate 500 over tdee. Did back yesterday:
Weighted chins: bodyweight x 12, 20 x 10, 30 x 7 (1 min rest)
Bent over rows: 225x10, 250x8, 275x8(1 min rest)
Close grip pulldowns: 3 working sets (1 min rest, don't remember poundages)
One arm dumbell rows: 90X8, 100x8, 100x6 (1 min rest)
Close to Tbol time!!!!!!
Stiff arm pulldown to front: 3 working sets (1 min rest)
Traps:
Shrugs supersetted with dbl shrugs: 4 working sets, last set triple drop set. All sets try to hold weight for 2 count.

[Buster Brown]

Starting to experience a bit of fatigue despite changing things around a bit. I am in week 8 right now of my planned 12 week cycle. I was originally going to start Tbol in week 11 but will run it week 9 right up until Pct.

[Buster Brown]

Taking a day off today. Tired, tired, tired. I am sure the rest won't hurt.

[Buster Brown]

Did legs yesterday and it appears that the every other day training regime has worked this week. I will be starting Tbol saturday. I think I will start with 30 mgs. a day for the first week and adjust accordingly. I had kind of a lazy week and my reasoning was to rest up to try and finish the rest of the cycle balls to the wall. I have found HIT style training very addictive but draining as well. Whenever I do straight sets I feel lazy like I should be doing more. All in all this has been a great cycle and have gone from 187 lbs. to 204 lbs.

[Buster Brown]

Started Tbol today @ 40 mgs. Can't say anything magical has happened yet! Did Chest and Tri's today.
Chest:
Flat Bench: 3 warm-up sets, 315x3 w/ 1 neg, 280x10 w/2 forced reps 2 negs, 275x8 drop 225x8 3 partials
Incline Bench: 275x4 drop 225x6 3 partials, 225x8 drop 205 drop 185 (forget the rest of the reps)
Weighted Dips: 3 sets with 80 lbs 6-9 reps to failure with negative at end of each set
Flat flyes: 3 working sets to failure, drop set set on last set

Tri's:
Overhead dumbell extensions: 3 working sets to failure
Nosebreakers: 2 working sets both with drop sets
Close grip pushdowns: 2 working sets both with drop sets

[Buster Brown]

Beginning of week 9. Weighed in this a.m. at 207, started at 187. Performed 45 min. fasted cardio this a.m. and did Back and rear delts this afternoon. Back highlights were Bent-over rows: 225x10, 275x8, 295x5 drop 225x8 drop 185x8.

[Buster Brown]

Fasted a.m. cardio. 45 minutes on treadmill. I can't fit into any of my uniforms at work anymore, sure glad it's winter!

[Buster Brown]

Killed shoulders today:
Smith Machine: 3 warm-up sets, 3 working sets all triple drop setted and to failure
Dbl. presses: 2 working sets to failure
Dbl.front raises: 2 working sets to failure both drop setted, 1 set of cables to failure with negative
Dbl. lateral raises: same as above
Barbell shrugs: 2 warm-up sets, 3 working sets last set triple drop-setted

[Aziz]

Buster I will be following take befour pics
Best of luck.

[Buster Brown]

Buster I will be following take befour pics
Best of luck.

I will put some up at the end of the cycle. My old avi was a pretty fair description of before. Have some pics on page 2 mid-cycle.

[Buster Brown]

Not thinking tooooo much of the Tbols @ 40 mgs. Will be going up to 50 mgs. starting tommorow.

[Buster Brown]

Here is a pic at week 9 and the pale picture of me was taken in the early fall.

[jrlabat]

can diff see a diff . chest looks a lot bigger good work man . whats the bw weight change in the two ?

[Buster Brown]

I was probably 187-190 in the first pic, now I am weighing in at 207. I have gained 20 lbs. on this cycle. Starting to feel the Tbols @ 50 mgs.

[Buster Brown]

Took saturday off to celebrate wedding anniversary (Filet Mignon,Potatoes, Caesar Salad, Splash of wine). Set to destroy Chest and Tri's today!!!!

[Buster Brown]

Back from the gym and had a chance to workout with my brother (man that dude is strong!)

Chest:
Flat bench: 135x12, 225x8, 275x8, 315x3, 285x8 rest pause 3 more reps, 275x8 drop set 225x9
Incline: 225x8, 245x6 rest pause 2 reps, 245x5 drop set 225x7
Flat flyes: 3 working sets
Weighted dips: 3 sets with 90 lbs 5-8 reps
Triceps:
Skullcrushers: 3 working sets
Overhead dbl extensions: 2 working sets with 100 lb.dbl 12-6 reps
V bar pushdowns: 2 working sets, both triple drop setted
Done!!!!!!!!!!!!!!!!

[Buster Brown]

Into week 9 and weighing 208, up 21 pounds from the start of cycle. I was going to cap it off at 10 weeks but now that I have scaled my training volume back a bit, I feel I am recovering ok and will continue with the planned 12 weeks. I like the Tbol at 50 mgs. a day, seems to be allowing me better workouts which is all I can ask for.
Crushed back last night along with abs and rear delts.

[Buster Brown]

Solid shoulder routine:
Barbell Military press seated: 135x12, 205x10, 225x8, 255x3
Seated Dbl. press: 80x12, 100x8 plus 2 forced reps, 90x12 plus 2 forced reps and 1 neg.
seated lateral raises: 2 working sets to failure plus partial reps, 1 set of cable lateral raises to failure plus negative
seated front raises: 1 working set to failure, 1 set of cable front raises to failure plus negative
Barbell shrugs: 225x12, 315x10, 405x8 rest pause 3 full reps then partials
Done!

[Buster Brown]

Into week 10 and cardio is tough! Did a 3.5 mile run on the road (first time in a while, usually do cardio indoors) and the leg pumps were insane, had to take a few breaks and walk which was pretty disappointing. I got through the run but it wasn't pretty. In some ways I can't wait to get off cycle so my cardio can start to return to normal.

[Buster Brown]

Trying to deal with the blizzard. Just got power back after being without for two days. Sure was rough doing Chest by candle-light!

[Buster Brown]

Now that the power is back and I am starting week 11, I will be training in a solid HIT style manner just as I did at the beginning of the cycle as a sort of last hurrah attempt at the cycle. When I can, I will be splitting up my muscle groups into two workouts per day (this will only be practical half of the week) when possible to try and give each muscle group enough attention. Will be starting a course of HGH beginning on the first day of PCT.

[Buster Brown]

Here is a week 11 photo. Up 21 pounds. I can't wait to shed a little flub-a-dub that I think has come on later in the cycle. This is mostly due to doing half the amount of cardio that I planned on. This is common for me due to the massive thigh pumps and shin problems I get on-cycle.

[opeth71]

Nice work man!

[Live for the PUMP]

Great gains Buster! Your shoulders and chest got much bigger! 21 lbs and doesn't look like you put on an ounce of fat either!

[Buster Brown]

Great gains Buster! Your shoulders and chest got much bigger! 21 lbs and doesn't look like you put on an ounce of fat either!

Thanks for the kind words bro. The fat calipers haven't really budged and I have really tried to keep my bulk as clean as possible (holidays/birthdays have been the exception) which I think has helped. I am very curious to see how the numbers are going to play out after Pct.

[Buster Brown]

Cranked out shoulders and traps today followed by 30 minutes cardio kick-boxing.
Shoulders:
Smith machine: 3 warm-up sets, 1 working set to failure followed by a triple drop set, all drops done to failure
Seated lateral raises: 2 working sets to failure, 1 set of cables with forced reps and negatives
Seated front raises: same as above
Rear lateral raises: same as above
Barbell shrugs: 3 feel sets, 1 working set to failure, rest pause then double drop/ both drops to failure.

30 min. cardio kick-boxing

[Buster Brown]

Now that I am getting to wrap up the cycle so to speak, I have made a few a few determinations. I love tren E in the range of 350 mgs. while using Tes E @ 350 mgs. Great cycle (for me anyway) with minimum sides. I will be running the cycle for 12 weeks and the only reason I didn't cut it at 10 was because I wanted to use the gear up and not have any open vials hanging around (not that it's a big deal, just the way I am). I don't think it is absolutely imperative Tren E is run for 12 weeks as I haven't made any real gains past week 8. Next time I will plan it for 10 weeks and call it a day.

[Buster Brown]

Today was a sad day as it was my last pinning. I will keep on with the Tbols for the next two weeks and toying with the idea of running Prop until 3 days prior to the 14 day mark. Did chest and tri's this evening.
Chest:
Flat Bench: 135x12, 225x8, 275x8, 315x4 with negative, 300x7 rest pause 1 more rep, 275x10 drop 225x12 with 1 neg.
Incline barbell: 225x9,1 min rest 225x7, 1 min rest 205x10
Incline flyes; 3 sets 50x8-12 (1 min rest all sets to failure)

Triceps:
Nose breakers: 3 working sets (1 min rest)
Seated tricep extensions with Ez bar: 3 working sets (1 min rest)
Rope pushdowns: 3 working sets to failure ( 1 min rest)

[Buster Brown]

Here are a few pictures in my final week on this cycle. My wife and I still haven't mastered taking pictures but you get the idea. I will be starting my first HGH cycle which will start a week before Pct and continue for 6 months. I would like to give a thousand thank you's to Marcus 300 and St.Pete who both helped me throughout the entire cycle and always answered my never ending questions. I thank everyone for reading and commenting on my cycle results and hope it may have even helped some of you. Thanks again guys, see you in the summer for the next round!

[twitz]

Fantastic work Buster! You made some nice changes! I would say your cycle was a great success

And holy friggen traps

[Buster Brown]

Fantastic work Buster! You made some nice changes! I would say your cycle was a great success

And holy friggen traps

Thanks for the kind words. Very happy with this cycle and my compound choices. Now looking forward to taking off some flub very slowly.

[Buster Brown]

Starting weight: 187 lbs.
Weight as of today: 208.5
Will continue with the Tbols and pin prop @ 100mgs eod till 3 days prior to pct.

[OnTheSauce]

Great gains so far. Very good progress

[Aziz]

Wow buster I completely forgot about your log sorry brah. Your looking real solid (no homo) your shoulders and traps grew the most good job.

Aziz

[Buster Brown]

Great gains so far. Very good progress

Thanks bro, Haven't heard from you in a while, hope all is well. Getting ready to jump on HGH. I will be starting it during Pct and running it for 6-8 months. Loved this cycle, hate to get off of it. Felt like my birthday everyday.

[Buster Brown]

Wow buster I completely forgot about your log sorry brah. Your looking real solid (no homo) your shoulders and traps grew the most good job.

Aziz

Thanks bro, I have to say training HIT style really brought alot of lagging bodyparts up to snuff. I think adding HIT style training was just as important as the cycle itself to achieve results.

[Buster Brown]

One week out from Pct and just started my first Hgh shot. First week of Hgh will be 2 iu's a day, yes this is a super small dose to start with and I will jump up to 4 iu's starting next week.