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Thread: Austinite's Fat Loss Protocol using Over the Counter Products.

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  1. #1
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    Question: You say if taken for 30 days straight take a week off from synephrine... Does that mean take a week off from the stack or continue with the chromium & EGCg and just take off the synephrine?

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    Quote Originally Posted by base4291ball View Post
    Question: You say if taken for 30 days straight take a week off from synephrine... Does that mean take a week off from the stack or continue with the chromium & EGCg and just take off the synephrine?
    take a week off everything.
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    Quote Originally Posted by austinite
    take a week off everything.
    Thanks for your continued input & support! I appreciate it, along with everyone else...

    ~Base

  4. #4
    Quote Originally Posted by austinite View Post
    take a week off everything.
    hey, should synephrine be taken even on days off from the gym?

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    Quote Originally Posted by lee1092 View Post
    hey, should synephrine be taken even on days off from the gym?
    Read the Q/A at the end of the article please.
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    Is it ok to take T3 while using this protocol?

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    Great info! Looking forward to my supplements to get in and use in combination with new diet to lower bf% before I think about cycling.

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    I'm trying to lose what I gained over an injury a while back and am using your stack. I'm def a gym rat and workout daily. I'm currently taking some anti-estrogen, test booster, and CLA to assist in the weight loss. Assuming I should replace my pre-workout with your recommended stack, should I cut or adjust anything else?

    Thanks!

    re:after post... I just saw your reply to another member to not take anything that isn't stims...

    thanks again!
    Last edited by <AnchorArms; 07-08-2015 at 05:17 PM. Reason: saw older post

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    ^Funny. Should have seen them 20 years ago when competing. Much better then. Took that pic today actually. Tough to keep heels flat and hold the damn bberry behind me. Bout fell over. Probably cause I'm old.
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    Quote Originally Posted by kelkel View Post
    ^Funny. Should have seen them 20 years ago when competing. Much better then. Took that pic today actually. Tough to keep heels flat and hold the damn bberry behind me. Bout fell over. Probably cause I'm old.
    I told you to stop wearing heels.

    I don't want to see your calves from 20 years ago. This is depressing enough. lol, or should I say... motivational!
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    Quote Originally Posted by austinite View Post
    I told you to stop wearing heels.

    I don't want to see your calves from 20 years ago. This is depressing enough. lol, or should I say... motivational!
    Never! What I wear at home is my business, dammit.

    Now, back to the point of this excellent thread!
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    Quote Originally Posted by kelkel View Post
    Never! What I wear at home is my business, dammit.

    Now, back to the point of this excellent thread!
    it rubs the lotion on its skin or it gets the hose again.

    Ok ok... back to topic! Sorry, OP!
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    Thanks Austinite.

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    Quote Originally Posted by tigerspawn View Post
    Thanks Austinite.
    Anytime Tiger
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    Great read, this is something in going to try.

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    Quote Originally Posted by RANA View Post
    Great read, this is something in going to try.
    Thanks, Rana!
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    Im still collecting my supps from your other thread your sending me broke austin! Really great read tho

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    Quote Originally Posted by bdos900 View Post
    Im still collecting my supps from your other thread your sending me broke austin! Really great read tho

    Austinite needs to start a supplement website.

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    Quote Originally Posted by tigerspawn View Post
    Austinite needs to start a supplement website.
    Aus, when will you produce capsules containing this stack and give members a discount?

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    Quote Originally Posted by AD View Post
    Aus, when will you produce capsules containing this stack and give members a discount?
    Conflict of interest
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  21. #21
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    Quote Originally Posted by austinite View Post
    Will I look like kelkel in 30 days?
    No, dummy. The man has never seen a treadmill and has abs of steel. But in 30 days you should have a noticeable difference. Your jeans will be looser.
    Hahahaha!! I was drinking outta my shaker bottle when I read that and blew water all over. Lol, funny funny.

    Anyways, interesting post; excellent write-up, too. I'm going to try it out and see how it works for me. Thanks austinite!

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    Quote Originally Posted by phaedo View Post
    Hahahaha!! I was drinking outta my shaker bottle when I read that and blew water all over. Lol, funny funny.

    Anyways, interesting post; excellent write-up, too. I'm going to try it out and see how it works for me. Thanks austinite!
    Great. Thanks, phaedo. Keep me posted on your progress please.
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    Austin how would this stack work on someone who doesnt do alot of gym time but keeps their diet at maintence or under?

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    Quote Originally Posted by bdos900 View Post
    Austin how would this stack work on someone who doesnt do alot of gym time but keeps their diet at maintence or under?
    It will still work. Obviously results would suffer but you'll expend more daily than you normally would.
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  25. #25
    Quote Originally Posted by austinite
    It will still work. Obviously results would suffer but you'll expend more daily than you normally would.
    I couldn't find synophrine so but I got the other stuff

  26. #26
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    Quote Originally Posted by Pittsburgh412 View Post
    I couldn't find synophrine so but I got the other stuff
    It's all over the net. Try amazon and be sure you're spelling it correctly. it's Synephrine, not Syno...
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  27. #27
    Quote Originally Posted by austinite
    It's all over the net. Try amazon and be sure you're spelling it correctly. it's Synephrine, not Syno...
    Yeah I see it, like 20$ for 500 servings lol
    Could this work without it?
    Last edited by Pittsburgh412; 06-13-2013 at 09:28 PM.

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    Quote Originally Posted by austinite View Post
    It will still work. Obviously results would suffer but you'll expend more daily than you normally would.
    Its hard to guage for the gf 10hour days 6 days a week always on her feet cant put a number of cals you'll burn doing that

  29. #29
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    Well shoot, i totally missed that post, sorry kruger. Thank you. I'm still researching this and cant find anything to debunk what I originally said. I understand people say it and there are articles out there, but I have yet to see any proof.
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  30. #30
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    This is exciting! I am currently sitting right at 20% bf (down from 34.5% I might add). As soon as I can track down the 200 mgs EGCG on Amazon the order will be complete and the stuff should be here tomorrow or Saturday. I'll add the results to my nutrition log, http://forums.steroid.com/nutrition-...build-log.html and also here if you'd like.

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    Ok. It was listed as 400mg capsules but the EGCG content is 200mg. All is well... and ordered!

  32. #32
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    Quote Originally Posted by Brazensol View Post
    This is exciting! I am currently sitting right at 20% bf (down from 34.5% I might add). As soon as I can track down the 200 mgs EGCG on Amazon the order will be complete and the stuff should be here tomorrow or Saturday. I'll add the results to my nutrition log, http://forums.steroid.com/nutrition-...build-log.html and also here if you'd like.
    Quote Originally Posted by Brazensol View Post
    Ok. It was listed as 400mg capsules but the EGCG content is 200mg. All is well... and ordered!
    Great! Certainly update me on your progress in here. Much appreciated. Good luck Braz!
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    I just got all the stuff! Hope I will at least look like David Hasselhoff after a month!

    When should I take the dosage in OFF DAYS?

    Morning? Empty? After meal?

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    Quote Originally Posted by Gaspaco View Post
    I just got all the stuff! Hope I will at least look like David Hasselhoff after a month!

    When should I take the dosage in OFF DAYS?

    Morning? Empty? After meal?
    Great! Keep me posted on your progress. On off days take it the same time you would normally workout. All water soluble so empty stomach is fine. Even an hour after food is ok. Just not with food directly.
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    Quote Originally Posted by austinite

    Great! Keep me posted on your progress. On off days take it the same time you would normally workout. All water soluble so empty stomach is fine. Even an hour after food is ok. Just not with food directly.
    I workout usually around 10:00 am. (working late)

    Can I do off days first thing in the morning on empty stomach?

    ...and than 30min later breakfast?? Longer?

  36. #36
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    Quote Originally Posted by Gaspaco View Post
    I workout usually around 10:00 am. (working late)

    Can I do off days first thing in the morning on empty stomach?

    ...and than 30min later breakfast?? Longer?
    Absolutely! go for it!
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    Quote Originally Posted by austinite
    Absolutely! go for it!

  38. #38
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    hey quick question, with the Synephrine, because i don't have that micro scoop, can i just weigh out 10mg/20mg on a digital scale?

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    Quote Originally Posted by GEEZII
    hey quick question, with the Synephrine, because i don't have that micro scoop, can i just weigh out 10mg/20mg on a digital scale?
    If you have a micro scale yes.
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  40. #40
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    Quote Originally Posted by GEEZII View Post
    hey quick question, with the Synephrine, because i don't have that micro scoop, can i just weigh out 10mg/20mg on a digital scale?
    Quote Originally Posted by Back In Black View Post
    If you have a micro scale yes.
    ^^ this. You can also get micro-scoops online, most Synephrine dealers will provide one with your purchase.
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