Lunk's PSMF run

[Lunk1]

u doing sub q or IM?? FYI IM for me and a year later and my E2 was still all over the place with an AI. switch to sub q and E2 leveled out with NO AI.

I have bloodwork this week. I will see where things are at. I may consider that if I'm still having E2 issues.

[Lunk1]

My bad! 251 this a.m. puts me DOWN a pound I had to go back and look what my original start weight was.

[--->>405<<---]

My bad! 251 this a.m. puts me DOWN a pound I had to go back and look what my original start weight was.

yay!!

[Lunk1]

If that wasn't laced with so much sarcasm, I would say thank you

[--->>405<<---]

If that wasn't laced with so much sarcasm, I would say thank you

there was some sincerity in there buddy geez.

so should i take it u are doing IM right now on test injects?? i have been on TRT for 2 years now and the only time i do IM is if i want my E2 to climb because itll get kinda low.. my baseline pre TRT E2 was 24.. on sub q itll creep into the teens, so ill hit maybe every 3rd of 4th inject with IM to keep it up a bit. mainly cuz my shoulders will start to bother me, but that may not even be related to the E2 being lowish..

ive definitely gotten a feel for my TRT protocol now though. if i want to stay within normal range i just run sub q .3mL (60mg) twice per week and total stays around 950 and free at 25-28..

.4mL (80mg) twice per week will put me into the 1200-1500 range for total and 40-50 range for free.

[Lunk1]

Nice levels. I have been working with a PA that thinks she knows more than she does so I have been sticking with her prescribed protocol, doing bw then trying to educate her how to adjust properly.

Started with 200mg 1X E2W (yeah I know). I explained to her the benefit of splitting the pins but used bw to prove my case. Test levels were in the 500's but estradiol was over 200 (nice huh)? After much arguing and her consults with 2 endo's, I finally got her to rx Adex. Now I'm splitting the pins and using the AI and have bw again this week. I'm hoping to show a need for a slight increase in test to get me at least in the 800's.

I will def. take the sub q suggestion under advisement as I move forward with getting it all dialed in.

[--->>405<<---]

sub q has been a game changer for me man. it took me from out of control to completely into control.. literally.

that E2 can be a tuffy otherwise.

[Lunk1]

Day #3

8:00 a.m. 6 egg whites

1:00 p.m. approx. 4 oz. deep fried chicken gizzards
3 pieces of cheese, 2 pieces of roast beef, 2 pieces of turkey, 2 pieces of ham Small squares from a meat and cheese tray

9:00 p.m. 1 bag low fat popcorn


OK. Not the best day today but I'm sure it was still very low cals overall. I was assisting with a Toys for Tots program all day and the snack food was all that was available. I'm honestly happy I exercised as much constraint as I did. It could have been FAR worse.

weight today.....249. Down 3 lbs

[Back In Black]

WTF are gizzards?

[Lunk1]

WTF are gizzards?

Are Chicken Gizzards Healthy? | LIVESTRONG.COM

Love em....

[--->>405<<---]

Love the gizzard! Liver too!

On the grill with kc masterpiece hickory brown sugar bbq sauce!! Maybe to orrow nite

[Back In Black]

They are what they sound they are like. I'm not against offal but you are welcome to them. Livers yes but my cat gets most of the rest of the giblets.

[Sgt. Hartman]

Eewww yuck

[bass]

Love the gizzard! Liver too!

On the grill with kc masterpiece hickory brown sugar bbq sauce!! Maybe to orrow nite

Me too, love them!

[Lunk1]

Like meat flavored bubble gum

[--->>405<<---]

Like meat flavored bubble gum

u know i have a mental block on swallowing bubble gum. you could offer me $1000 and i would not be able to swallow it!

edit: (here it comes.. i can see it already, just wanted to get this in there before it happens..)

[Lunk1]

u know i have a mental block on swallowing. You could offer me $1000 and i would not be able to swallow it!

edit: (here it cums.. i can see it already, just wanted to get this in there before it happens..)

[--->>405<<---]

thx pal..

[bass]

Like meat flavored bubble gum

LOL, yea little chewy but still good if cooked right.

[tarmyg]

How is this going on a mental level Lunk1?

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[Lunk1]

Day 4 done!

5:00 a.m. 4 oz baked tilapia, 1 cup cottage cheese, 1 cup steamed broccoli.

11:30 p.m. 1 protein bar


After indulging in the gizzards and the meat/cheese tray I decided to fast most of the day and create a large deficit.

So far I feel pretty decent. I'm on the road today and my mind is trying to convince me to cheat pretty bad. I'm a little low on energy obviously but not to bad.

I really feel less bloated although I'm still at 249 as of this a.m.

[bass]

should we start making bets?! haha JK Lunk. I'd spread my meals through out the day just to keep something in your stomach at all time if possible to avoid stomach cramps and possible ulcers! another thing to point out, eating so little may cause constipation, have you considered taking Metamucil to help with that? it might help satisfy your hunger as well.

[tarmyg]

I'd spread my meals through out the day just to keep something in your stomach at all time if possible to avoid stomach cramps and possible ulcers!

I did not know about this. Do an empty stomach create ulcers even if one drink large amounts of water?

Thanks
~T

[bass]

I did not know about this. Do an empty stomach create ulcers even if one drink large amounts of water?

Thanks
~T

water will help but how much can you drink? water goes right through you, where food stays for few hours.

[AD]

gastric ulcers can from either with too much gastric acid, or with decreased gastric protective lining.

water can help by diluting the acid a little.

but as your body gets used to the fasting, your stomach naturally produce less acid than before.

[Igifuno]

Wow.. just reading this for the first time. Will be following.. good luck lunkster!

[gbrice75]

I know I'm late to the party, but how's it going brother?

[Lunk1]

I know I'm late to the party, but how's it going brother?

I think pretty well (my opinion).


Day 6 done!

I used my cheat yesterday. Had 2 slices of pizza, some mac and cheese and cpl grilled cheese. definitely heavy on the carbs lol.

I have definitely felt less bloated and am down 3 lbs in 6 days. It's been easier to stay under 1000 cals than I expected. I have been under 800 even several times without any real issues.

Constipation may have started. I will be drinking some fiber and adding a probiotic along with my supplements.

[gbrice75]

I think pretty well (my opinion).


Day 6 done!

I used my cheat yesterday. Had 2 slices of pizza, some mac and cheese and cpl grilled cheese. definitely heavy on the carbs lol.

And cheese!

I have definitely felt less bloated and am down 3 lbs in 6 days. It's been easier to stay under 1000 cals than I expected. I have been under 800 even several times without any real issues.

Constipation may have started. I will be drinking some fiber and adding a probiotic along with my supplements.

Yes, definitely add a fiber supplement - of utmost importance. Probiotic is never a bad idea, I use them daily.

[--->>405<<---]

get r dun job

[AD]

How's it going Lunk? No updates for 2 days?

[tarmyg]

Lunk, you still alive or did you kill and BBQ your wife?

~T

[AD]

Lunk, you still alive or did you kill and BBQ your wife?

~T

He will be real hungry by now, but she bailed on day 1. Which means she should easily outrun him

[Lunk1]

Still here fellas. Took a few days off due to some medical procedures both mine and and another family members. I will be diving back in here after the weekend.

[bass]

good job Lunk, you even look smaller in your avi hehe...

[bass]

how are you holding up my good man? did you survive the Christmas dinner?

[tarmyg]

You still going Lunk?

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[Lunk1]

Hit the brakes over the Holidays and due to sinus surgery. Hoping to get back to it here first of the year.

[--->>405<<---]

Hit the brakes over the Holidays and due to sinus surgery. Hoping to get back to it here first of the year.

sinus surgery doesnt sound fun! get better buddy

[Lunk1]

sinus surgery doesnt sound fun! get better buddy

NOOOO! Sucking blood and snot all day has been a blast lol. It was a necessity unfortunately.