Welcome to my log, this won't be an extreme detailed log, but will have weekly updates of how I'm getting on, how I'm feeling, side effects etc and some pictures of my progress. Wish me luck!
Starting stats:
Age 28
Height 5ft8.5
Weight 195lbs
Bodyfat % unsure
Cycle history:
21 years old, sustanon 500mg per week 10 weeks (no AI, poor diet)
22 years old, test e 500mg per week 12 weeks, deca 400mg per week 10 weeks (no AI, poor diet)
25 years old, test e 500mg per week 10 weeks (no AI, poor diet)
3 years change of lifestyle (had baby, found no time or interest in the gym for some time then looked at myself and thought "come on, get yourself back in the life style you love")
28 years old, blast and cruise with nandrolone and tren, this is my second blast and final blast before heading into an aggressive PCT
Current Cycle/Blast:
Anadrol 50mg ED weeks 1-4
Tren E 300mg p/week weeks 1-12
Test E 750mg p/week weeks 1-14
HCG 250iu x2 per week
AI 0.5mg Arimidex EOD
Cycle goals:
- Improve legs
- Improve chest
- Lose b/f
- Maintain size, even though I'm doing a cut I'm hoping my body will shock at my change of training and possibly gain some size a long the way.
Diet:
TDEE is 2850cals per day
Going for 2500cals per day
Meal 1: Protein shake
Meal 2: Sardines, 2 boiled egg whites, homemade protein cake
Meal 3: Oats, banana, half scoop whey, skimmed milk (250ml)
Meal 4: Chicken, rice, broccoli, veg
Meal 5: Oats, banana, half scoop whey, skimmed milk (250ml)
Meal 6: Meat or Fish, with rice or potato, veg
Meal 7: Low fat Greek yoghurt with an orange and berries
6 litres of water ED
Black Coffee as a pre workout
Supplements:
NAC liver support
Yohimbine
Liquid Garlic capsules
BCAAs
B6
Training:
For the last 8 months I've been training the same way, going for good technique, 10-12 reps, several exercises per body part.
This time I'm going for more intensity/low rest time and lifting as heavy as I possibly can, been picking up lots of tips from Marcus's dungeon thread so thanks for the help in there guys.
Cardio will be as best as I can and how I get on with the Tren!
Starting pics: pics are taken with no pump when I'm at work, hiding in the toilet
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