Cylon357's Super Cool Covid 2020 Weight loss comp log!

[Cylon357]

What is up, ho' dogs?

I am still around, just been super busy.

Good short squat workout on Tuesday, bench workout on Wednesday, running intervals on Thursday, and some Friday bed room fun with The Wife that my fitbit says qualifies as "moderate / intense activity" and got me 45 zone minutes... Gentlemen, and I guess ladies, too, this is how we help sell "intimate actvities, in bed" with the SO. It is not only feels good, is good for the relationship, but is cardio and heart protective!

Who's looking out for you? That's right, this guy!

[Cylon357]

Saturday back day!

Deadlifts to start, a little more than just warming up. 2x6 easy'ish work sets.

3x10 barbell rows, kept it light to get the feel, and it worked.

3x12 hip thrusts.

Smith machine calf raises off a block, 4x20 or so. Great googly boogly, man, that pumps them bitches up!

Did some sort of leaning back squats in the smith, 3x8. This lights up the outer quads like a beast.

3x6-8 pullups, feeling it in the lats.

2x10 light dumbbell rows.

That was it for weights. Hit the sauna for about 10 minutes, then shower, dip in the pool, and shower.

Slept good last night!

[Cylon357]

Sunday shoulder day

Over head press, 2x5, 1x12 work sets

Skull crushers, 2x15 super setted with 2x12 dumbbell curls.

Dumbbell laterals, 1x12 light, 2x8

3x12 shrugs with the farmers walk handles. Speaking of, gotta get farmers walks back in the rotation.

No more weights. I did do the tire hammer slam ball thing. 6 90 second rounds with 30 seconds between each round.

Mile and a half walk to wrap the day.

BTW, I've been doing 100 test p 50 NPP as "TRT" for a few weeks. NPP doesn’t bring the vascularity like mast does obviously, but it rouunds out the muscles and makes these old joints feel better. I know that is a small dose, but my knees and ankles aren't crunchy anymore so I'll take it.

Im going to switch to 100mg test c 100mg masteron e and keep the 50mg NPP for a little bit of fun. Probably going to run that through the end of the year, we will see.

[Cylon357]

Wednesday sort of easy squat day

Barbell squats, 4x8-10

Landmine rows, 4x10

Landmine squats, 3x8

Landmine calf raises, 3x20

Leg curls and extensions 2x10-12 each

[Cylon357]

Alright my fellow f*ck nuts, I've been around, just not posting here. Seems like the site MIGHT be back up, and maybe sending some folks over here for all the enclomiphene info they want will get us some traffic.

MSGA = Make Steroid.com Great Again

Anyhow, I've been getting in some good workouts. This wraps the 5th of 5 weeks, and I needed the time off. Seriously, like today was just dumbbell shoulder presses and... actually, that might have been it. I'm traveling for Thanksgiving (why?? why the f*ck do we travel Thanksgiving week??) so I wanted to stretch it to 5 weeks instead of 4 so I could chill (sort of) T-giving week.

Where is everybody?

[Cylon357]

I'm still here, and now it looks like the site is fairly well back up again (or at least it hasn't been down in the past couple of days that I have tried to get to it). So, I'm going to get back to posting on the regular, assuming everything stays functional.

BTW, this arrived the other day. I blame everyone except myself for any fuckery that may commence

EDIT: any urls on the box are not sources, just informational. I keep forgetting to mention this, hopefully AlmostGone / Admin will forgive me
EDIT 2: They are probably going to chase me around with a cattle prod, but eh, lets see what THAT buzz is like!

[Cylon357]

So, I have not repeat NOT busted out the Tren above yet. Don't think it isn't on my mind, I just have blood work in a month and don't need THAT showing up lol!

Good Squat workout Tuesday night. Squats, landmine rows, calf raises, leg curls and extensions. About an hour and was sweating like a teenager in the '80s waiting on his girl friend to get her period.

I'm off for the next two weeks, vacation time accumulated and burning through it now. Yes, there is a lot of stuff on the list of things to do, but the top entries look like this:
1 - Train
2 - Recover

Everything else is lower priority!

[Cylon357]

I'm still here, working out on the regular. I just finished a complete deload week. I did nothing other than walk all week. I needed that.

Saturday workout was simple.

Deadlifts, like 4 total sets.
Landmine "t-bar style" rows, 5 total sets.
Hip thrusters, 3 sets of 12 to 15.
Chin-ups, various grips 4x6
Calf raises, 3x30

Walk to warm up and to cool down.

Then I settled in for some football, what was SUPPOSED to be my Chargers return to glory.

Bleah, it was NOT. They looked bad. But, this was just the new coaches first season, and he took them from 5 and 12 to 12 and 5, so that is a good start.