**Marcus's HIT Dungeon**

[Capebuffalo]

I don't know, inside of the arm was a breeze compared to my rib cage. I sweat bullets for 4 hours while that work was being done.

I can't speak on the rib cage but from the inside of the arm from the elbow to the arm pit is a tender type of pain. It's just not as tough as the outside. I really had to go to a deeper different place for the 3.5 hours. No music just the hum of the gun. Hypnotic. And I've still got a couple of hours left. First time I haven't just kept going every 2 weeks.

[Mp859]

I can't speak on the rib cage but from the inside of the arm from the elbow to the arm pit is a tender type of pain. It's just not as tough as the outside. I really had to go to a deeper different place for the 3.5 hours. No music just the hum of the gun. Hypnotic. And I've still got a couple of hours left. First time I haven't just kept going every 2 weeks.

Once it gets swollen shit feels like they are ripping your skin open. Hurts just as bad every time I don't care who calls me a *****.

[marcus300]

I don't know, inside of the arm was a breeze compared to my rib cage. I sweat bullets for 4 hours while that work was being done.

Your right my rib cage hurt especially right at the top end, nearly passed out with that one!

[-Ender-]

Looking into picking up some Powerblock Dumbell's in the near future. Anyone here have any experience with them? And if so I'd like to hear your thoughts, both positive and negative please.

I use them. They are well balanced and easy to use. Great space and cost saver.
They work very well if you are the only user and respect your equipment. I doubt they would hold up well in a large gym with numerous users. I have had my set for 8-9 years.

[-Ender-]

I can't speak on the rib cage but from the inside of the arm from the elbow to the arm pit is a tender type of pain. It's just not as tough as the outside. I really had to go to a deeper different place for the 3.5 hours. No music just the hum of the gun. Hypnotic. And I've still got a couple of hours left. First time I haven't just kept going every 2 weeks.

I also have some vaginal tissue where my trap connects to my shoulder. that one totally surprised me. everything else in that area is no problem, but there is something special near the trap. feels like that spot is connected to something very deep.

[Hazard]

I also have some vaginal tissue where my trap connects to my shoulder. that one totally surprised me. everything else in that area is no problem, but there is something special near the trap. feels like that spot is connected to something very deep.

Yep.... Mine ends at that spot..... Atleast until its completed. That bone right there sucks..... I didnt have much up there so it Wasnt too bad but it was enough to let me know

[clarky.]

Did chest today it was due i've never hit it in about a wk 1/2. Felt like a right t*t aswell as you know every one els was doing chest it is monday lol anyway.

Flat smith 1 working DD

Smith decline 1working DD

Incline db press 1 working + RP

Incline db flys 1 working + RP

Cable flys 1 working TD

Chest was full fvcked and Done great session guys.

[almostgone]

Danged if I didn't get called in to work early tonight...messed up my lift again. Due to my intermittent lifts, I believe I'm going to put my higher carb day @ 1/ week instead of every 3-4 days and see how my energy levels are and hopefully get the weight slowly decreasing again.
On a positive note, my legs are sooooo f-in sore from yesterday's lift.

[DrewZ]

Absolutely tortured my legs and glutes into submission tonight.

Warmed my knees up on the bike for 5 minutes and slipped on the knee sleeves.

Barbell Hip Thrusts - 1 warm-up, 2 feel, 2 working (10, 6) PR on weight

Back Squats - 2 feel, 1 working + drop

Leg Press - 3 feel, 2 working (10, 5) machine maxed out (PR on reps)

Leg Extention - 1 working + double drop PR

Leg Curls - 1 working + double drop

Was feeling extra motivated tonight, started to head up stairs to do 10-20 mins of cardio...Hahahaha my legs said otherwise
I live for this

[clarky.]

Had a rest day today guys so will hit tri's tomorrow they are a little tender from doing chest yesterday anyway.

[kelkel]

I use them. They are well balanced and easy to use. Great space and cost saver.
They work very well if you are the only user and respect your equipment. I doubt they would hold up well in a large gym with numerous users. I have had my set for 8-9 years.

Thanks Ender. Probably be pulling the trigger soon on them.

[kelkel]

Did chest today it was due i've never hit it in about a wk 1/2. Felt like a right t*t aswell as you know every one els was doing chest it is monday lol anyway.

Flat smith 1 working DD

Smith decline 1working DD

Incline db press 1 working + RP

Incline db flys 1 working + RP

Cable flys 1 working TD

Chest was full fvcked and Done great session guys.

That's impressive clarky!

[DCI]

Chest tonight already thinking about the assault with my cup of coffee

[Dpyle]

Just told my back to go fvck himself! With some newly added stress to my life I just ripped the shit out of my back in about 35 min.

Seated cable rows: 3 warm ups, 1 feel, 2 working w double drops

Hammer strength row: 1 feel, 1 working w RP

T bar rows: 1 feel, 1 straight set to 8, 1 working to 4 + partials, RP 3 full reps + partials, drop 3 more reps and a couple partials

Wide grip pull downs: 1 feel, 1 working w double drop and as many partials as I could muster before each drop

Close grip pull downs: 2 working w double drop and partials

Machine hyper extensions: 2 straight sets of increasing weight, 1 working with RP. Maxed out the machine for the working set so I guess it's time to move back to deads on back day.

Ran through it like a mad man powered through the positives and held the negatives as slow as I possibly could. It was a blitzkrieg back session, and it felt so good!

[DCI]

Chest tonight was on my own. Was a seriously intense heavy session.

Started with two warm ups and a quick feeler set.

Started with decline heavy set hiit reps and DD

Incline same as above

Flat was a struggle but hammered on same as above.

Yates style flies

Then cardio and crunchs was immense, sweat piuring off me

[Cuz]

Lot of energy in here. Rest day for me. Chest will have to wait until tomorrow.

[DCI]

You'll explode tomorrow in the gym bud.

[Cuz]

You'll explode tomorrow in the gym bud.

Never know but I should with two rest days.feel like ive hit a wall on growth

[DCI]

Never know but I should with two rest days.feel like ive hit a wall on growth

Give it time we all hit that tbh. You will power through it about 8 weeks after you feel you have hit that wall.

You are looking big tho bud so something is going right

[Cuz]

Give it time we all hit that tbh. You will power through it about 8 weeks after you feel you have hit that wall.

You are looking big tho bud so something is going right

Thanks bro.

[Mp859]

Never know but I should with two rest days.feel like ive hit a wall on growth

Didn't you JUST get back on cycle?

[64509chvl]

Chest today

Incline DB press...
2 warmups
1 work set - 3 drops

Incline flyes...
1 feel set
1 work set - 2 drops

Flat DB press...
1 feel set
1 work set - 3 drops

Flat flyes...
1 feel set
1 work set - 2 drops

Burned out on push-ups...5 sec rest/pause sets. Just kept going till I could only do 1.

Was done in 35 minutes & was a good hard session...had absolutely nothing left !

[Cuz]

Didn't you JUST get back on cycle?

I got back on test bc I stayed off 8 weeks bc it was killing me. Ive been on test 4 weeks now cruising I dont consider it a cycle really but if u wanna call t i guess you can. That was mainly pointed at my chest. Nothing . I do makes it grow

[Mp859]

I got back on test bc I stayed off 8 weeks bc it was killing me. Ive been on test 4 weeks now cruising I dont consider it a cycle really but if u wanna call t i guess you can. That was mainly pointed at my chest. Nothing . I do makes it grow

Oh I got you. Command it to grow.

[almostgone]

Chest today

Incline DB press...
2 warmups
1 work set - 3 drops

Incline flyes...
1 feel set
1 work set - 2 drops

Flat DB press...
1 feel set
1 work set - 3 drops

Flat flyes...
1 feel set
1 work set - 2 drops

Burned out on push-ups...5 sec rest/pause sets. Just kept going till I could only do 1.

Was done in 35 minutes & was a good hard session...had absolutely nothing left !

Try the flyes before the presses sometime. Marcus turned me onto doing that and it absolutely humiliated the weights for my pressing movements.


...and that's a really good time on your lift!

[DrewZ]

Cuz your avi is killlin' me! who is that?
Man I need to get me some split tail...!

[clarky.]

Ok guys whats your thoughts on this. The other day when doing chest i was getting pain from my elbow clicking and some pain around it this comes and goes it has done for a few years now no pain after the gym.

I had a rest day yesterday but about tea time i started to get pain on the muscle about 2" down from the elbow very sore so i put some heat on it last night. Then when i got up today it was away but my tri is very sore can't really bend my arm whats that all about any thoughts guys ?.

[Dpyle]

Ok guys whats your thoughts on this. The other day when doing chest i was getting pain from my elbow clicking and some pain around it this comes and goes it has done for a few years now no pain after the gym.

I had a rest day yesterday but about tea time i started to get pain on the muscle about 2" down from the elbow very sore so i put some heat on it last night. Then when i got up today it was away but my tri is very sore can't really bend my arm whats that all about any thoughts guys ?.

Sounds like some tendinitis starting. I have the same issue sometimes. Dr told me not much could be done outside of stopping the action causing the pain, and I'm not gonna stop lifting so I'm stuck with it. She did say there are some stretches you can find online that help some, but I haven't searched for em just yet.

[almostgone]

DocD posted up some info recently on "flossing your elbow". Try searching YouTube for "voodoo floss"; it should pop up fairly quickly. Basically, it's using compression material, wrapping the arm tightly, and putting it through R.O.M. with a little stretching. I tried it using the wife's Therabands and it helped so I ordered the correct material and have been using it for several weeks. It has given me a good bit of relief.
Anyway, might want to Google it and check it out. Maybe give it a go and if it works for you, thank DocD. He posted the info recently.

I believe some guys have even used pieces of old inner tube material from a bicycle tire.

[almostgone]

Check out post#7 of the thread below.

http://forums.steroid.com/workout-tr...ves-belts.html

[Cuz]

Cuz your avi is killlin' me! who is that?
Man I need to get me some split tail...!

Thats my girlfriend. 5'5" 117lb

[DCI]

Does she have a sister preferably sisters?

[64509chvl]

Try the flyes before the presses sometime. Marcus turned me onto doing that and it absolutely humiliated the weights for my pressing movements.


...and that's a really good time on your lift!

Great suggestion & I want to try this. Still getting use to this type of training so I'll wait a bit, but soon !

I was actually thinking about this yesterday...I'm currently reading through this whole thread (page 97 currently) & Marcus mentions pre-exhausting a lot. Sounds pretty effective & I wouldn't need to lug as heavy of a dumbell back & forth in between drops...or atleast until get stronger !

Thanks for the advice

[Cuz]

Does she have a sister preferably sisters?

Lmao yea but ive never met any of them haha

[DCI]

Lmao yea but ive never met any of them haha

Don't care they send them on the first plane to ireland lol

[Cuz]

Don't care they send them on the first plane to ireland lol

Hahah yea buddy. Id love to leave the U.S. actually bet its better over there. Shit come to think of it I do believe she is Irish no lie I remember her tellin me

[Capebuffalo]

Hahah yea buddy. Id love to leave the U.S. actually bet its better over there. Shit come to think of it I do believe she is Irish no lie I remember her tellin me

I don't think you were invited. Lol

[DCI]

Lol cb said it one, just her and sisters thanks very much

Ahh the economy is still a joke over here unless you wanna work in a office for an it company boring

[Cuz]

Lol cb said it one, just her and sisters thanks very much

Ahh the economy is still a joke over here unless you wanna work in a office for an it company boring

It sucks there too? Over its just about bottomed out

[DCI]

Still shit imo, theres activity but the company I work for are a joke so kinda getting sick of working for them, need to find a new career change etc but have no college bs paper behind me so might have to go back to education