Those are good in microwave for like 12-15 seconds....
Those are good in microwave for like 12-15 seconds....
Chocolate covered peanuts
2222/day
Chicken breast, green beans and red potatoes
Edit: 3 big ass cookies and a glass of milk! Word!!!
Last edited by bsh; 03-20-2015 at 12:19 AM.
Quest bar.
Medium bowl of mini wheats n milk
Yay FIBER!!!
2555/day
Mornin fellas...
Whey shk, Apple, 6 egg whites, 2 slices of Daves Killer seed bread
Morning
Dominos Pizza - light cheese , extra sauce, thin crust, pepperoni, pineapple.
Pre w/o ON GS
8 egg whites one yolk Ezekiel muffin and oj
Post w/o whey shk, 6 egg whites 2 egg beaters, oatmeal, banana
Pre workout Neon Volt
English muffin, 3 eggs, and hash browns
Yesterday was a cheat meal so back on track today. Coffee for now.
Not really. We had a potluck at work. Had a hotdog and 2 cookies.Originally Posted by NACH3
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6 oz grilled chicken breast 250 grams sweet potato
[QUOTE=cancer82;7021209]Quick dinner...I Guess She didnt feel like cooking bcuz were leaving today
Calypso what? And pm me your name or room. .imma drop off chickfila cards cards at front desk
6 oz chicken breast and an apple.
Water w caffeine
3/4 ham egg swiss tortilla
Lil watermelon
425
Tuna footlong on wheat and a lemonade
I know. The leftover cookies, hot dogs and choc cake followed me right back into my office area after the pot luck. I was miserable all afternoon.Originally Posted by Bio-Active
6 oz chic breast and 2 cups raw cabbage some dried cherries and tomatoes and splash of balsamic.![]()
Originally Posted by Bio-Active
and I am heading to a yoga class and spin class in a couple hours
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good job and have a great workout!Originally Posted by GirlyGymRat
5.83 oz grilled chicken breast and 220 grams sweet potato
6 oz baked chicken breast, 200g sweet potato
pwo shake
1111/day
edit: instead of tuna salad
6 oz baked chicken, 28g unsalted almonds/cashews, 1/2 cup edamame beans
Last edited by NACH3; 03-20-2015 at 05:12 PM.
6 oz grilled chicken breast 200 grams sweet potato
Baby spinach w/tuna(plain), 1-2Tbl sp humus for dressing
oh yeh...love me some chess
@Zagga
Man we just now pretty much leavin...still in va...I kno it's calypso inn...not sure if that helps lol...room I'm not sure yet...I kno we're stopping in sc..then headin out in the mornin...will relay info when I kno more lol...wifey made plans. .I funded
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