**Marcus's HIT Dungeon**

[Sfla80]

privatemd
labs
.com/lp/Female_Hormone_Testing.php

I double lined it to get through the filter just put it together and add the www.

Personal labs .com is another....

Or just google Private MD Labs Female Hormone Panel. It should come right up for you.

Thanks kel....

[Dpyle]

Looks like some unscheduled rest days for me. Tweaked something in my neck on Sunday, and have woke up in excruciating pain the last 2 days. It's loosens up quick and feels good most of the day, but starts getting tight again in the afternoon.

[hawk14dl]

First chest/ arm day at the new gym. Frustrating trying to get equipment. Promotes flexibility, I.e. Did incline instead of flat bench first.

Still in and out in just under an hour. Went to wash up before leaving, had a hell of a pump going. Picked my water bottle up off the counter and had a crazy vein popping out of my biceps. Felt awesome

[hawk14dl]

(That's only special since I'm 6'1 185 and 15%. Never been vascular so I'm kinda excited)

Anyways since I neglected to share,
inclines 2 warm up one rest pause 2 drops
Same on flat
3 straight sets of flies
3 straights tri push downs
Single drop set skull crushers
And 2 working sets of preacher curls with 1 drop

[almostgone]

Recently, pushed my higher carb days out to 1/ week, but the weight is starting to move a little too fast. I generally only have shakes (whey) on lifting days (pre and post lift), but believe I'm going to add a casein shake in a few days/week. Probably just keep it bedside and drink it when I get up to tap a kidney/ go for a "slash".

[almostgone]

Getting ready to start a bulk along with current HIT workout routine. Give me your thoughts. I workout in the mornings because I work 11 to 8 tues day through sat, with sun and mon off. I get an hour lunch and two 15 min breaks so I had to adjust

Pre Workout:
I cup Oatmeal 54 grams of carbs.....10g protein
7 eggs- 5 egg whites 3 whole eggs 36 grams of protein
Orange Juice
Black coffee (pre workout fuel)

Post Workout:
Whey Insolate 48 grams of protein
1 cup of Grits 29 grams of carbs

Snack:
Natural Peanut Butter on two slices of Ezekiel Bread 30 grams of carbs
1 Banana

or

3 slices of cheese fat free 3 carbs protein 4g
1 banana

Lunch:
1 Cup of Jasmine Rice 30 grams of carbs
6 oz Chicken Breast 40 grams of protein

Snack
30grams Protein pudding
2oz of Raw Almonds

Dinner
6oz Chicken Breast or beef 40 grams of carbs
1 cup of Veggies(broccoli, green beans, etc
1 cup of Jasmine Rice 30 grams of carbs

Before Bed
Casein Protein with a scoop of Natural Peanut butter 25 grams of protein


Your thoughts and critiques is much appreciated. Thanks

I don't recall your weight, GJD, but if you could post it and maybe break your macros down for each meal into pro/carb/fat and post the total macros for the day, it would help.
On a side note, when I was laying out my diet, I made up a weeks worth of meals to start with and rotated through them....and of course I had to adjust as my weight started moving in the right or wrong direction, but it made it easier having an outline of my food intake.
Also, Jimmy has a "What are you eating now?" thread going in the nutrition forum, some of the guys/ladies are pretty fancy cooks...a.couple are chefs....but there's some good meal suggestions in there.
I'm slowly trying to cut fat myself, but I think the main thing it boils down to is something Marcus posted. This isn't an exact quote, but basically it's all about calories in, calories expended, and adjusting until you find your sweet spot. Ride that meal.plan until changes stop, and then adjust again. In your case, find your maintenance calories, add in 500 or so, see how you react. If you don't grow, add in some more.
If it would help, I could PM you some.of my meals, but you may need to adjust the amounts somewhat. I was over 300# when Marcus and the guys started helping me/motivating me. My goal is to be 250-ish by years end and then I hope I can really focus on adding more muscle.

[kelkel]

(That's only special since I'm 6'1 185 and 15%. Never been vascular so I'm kinda excited)

Nice. Veins are cool.

[Cuz]

Im stuck in a rut it seems. I need more size. My lower back is killing me tho. I've let it go to long and getting back into dead lifts is hard. Thats part of my problem is inconsistency. Nother thing my grip is shit bc I have worn straps all year. Cant hold nothing. Tossing them for now. Its a battle.

[Cuz]

Ive got 2 vials of tren ace 100 also. I just dont know whether or not to touch it yet. Debating on just increasing test ive been on 500 now for 6 weeks so I need to hurry up and decide what to do either just run test or throw in the tren. Im also cycling drol 50mg a day and 50 mcg of t3 eow. T3 probably needs to be run straight but im new to it just swing how I react to it. Just thought id throw that out therr.

[Mp859]

Ive got 2 vials of tren ace 100 also. I just dont know whether or not to touch it yet. Debating on just increasing test ive been on 500 now for 6 weeks so I need to hurry up and decide what to do either just run test or throw in the tren. Im also cycling drol 50mg a day and 50 mcg of t3 eow. T3 probably needs to be run straight but im new to it just swing how I react to it. Just thought id throw that out therr.

I thought you were shitt canning that drol?

[Cuz]

I thought you were shitt canning that drol?

Different source this time mp. I think I got winstrol last time not drol

[MR-FQ320]

I'm actually enjoying training "naturally" right now, 5x5, strength is going up nicely, three times a week is certainly less is more right now too. Half a pound a week gain after cardio is going well for me. :-)

[Mp859]

Different source this time mp. I think I got winstrol last time not drol

On the feeling like you're in a rut subject. I took a few days off and got a deep tissue massage. Really brought the fire back to the workouts and my whole body felt really refreshed. Maybe look into that may help you out.

[clarky.]

Had 2 days off trying to give ma shoulder a wee rest back to it tomorrow though.

[Cuz]

On the feeling like you're in a rut subject. I took a few days off and tissue massage. Really brought the fire back to the workouts and my whole body felt really refreshed. Maybe look into that may help you out.

Mp if I had the 110 bucks I would lmao..but no that probably would help. I know alot of top bodybuilders rely on that weekly. Must be nice.

[Mp859]

Mp if I had the 110 bucks I would lmao..but no that probably would help. I know alot of top bodybuilders rely on that weekly. Must be nice.

It is worth it for sure.

[Dpyle]

Holy crap!!! Doc gave me a muscle relaxer script for this pulled muscle in my neck. Must be something new because she gave me a coupon that said I would only have a 5 dollar co pay. So I get the cvs and give them the script and the coupon and it was gonna be 600 bucks just for my part. Insurance paid a little over 300, coupon covered 800, and they tell me the cash price is 1800 bucks! Called the docs office to see if they'll call in a different script and sitting here waiting to hear back on that other wise I'm stuck with a nearly immobile neck for a while longer. Damn this big pharma BS!

[Cuz]

Holy crap!!! Doc gave me a muscle relaxer script for this pulled muscle in my neck. Must be something new because she gave me a coupon that said I would only have a 5 dollar co pay. So I get the cvs and give them the script and the coupon and it was gonna be 600 bucks just for my part. Insurance paid a little over 300, coupon covered 800, and they tell me the cash price is 1800 bucks! Called the docs office to see if they'll call in a different script and sitting here waiting to hear back on that other wise I'm stuck with a nearly immobile neck for a while longer. Damn this big pharma BS!

Wtf? What drug is it?

[RaginCajun]

Holy crap!!! Doc gave me a muscle relaxer script for this pulled muscle in my neck. Must be something new because she gave me a coupon that said I would only have a 5 dollar co pay. So I get the cvs and give them the script and the coupon and it was gonna be 600 bucks just for my part. Insurance paid a little over 300, coupon covered 800, and they tell me the cash price is 1800 bucks! Called the docs office to see if they'll call in a different script and sitting here waiting to hear back on that other wise I'm stuck with a nearly immobile neck for a while longer. Damn this big pharma BS!

dayum! i just received a script of muscle relaxers two weeks ago (generic flexeril). cost me about $4. i do have insurance but not the greatest.

[Dpyle]

Wtf? What drug is it?

dayum! i just received a script of muscle relaxers two weeks ago (generic flexeril). cost me about $4. i do have insurance but not the greatest.

It's called amrix. From what I read they simply patented an extended release version of flexeril and tossed a huge price tag on it. 1800 cash price for 60 pills puts it at 30 bucks per pill. You could get it cheaper on the street.

[Cuz]

It's called amrix. From what I read they simply patented an extended release version of flexeril and tossed a huge price tag on it. 1800 cash price for 60 pills puts it at 30 bucks per pill. You could get it cheaper on the street.

Thats fckin nuts man

[Dpyle]

Thats fckin nuts man

Tell me about it! Coupon the doc gave me just said I would have a 5 dollar co pay and nothing more. So I was more than pissed when I found out it was only good up to 800, and I refuse to pay 600 out of pocket for muscle relaxers. Called the doc back and left a message to get a different script but haven't heard back yet. Thankfully it's not unbearable at the moment, but the last 2 mornings I've woke up so stiff and in so much pain it takes a couple hours to get it loose enough to be half way functional. So I was hoping to get something tonight.

[DrewZ]

Rest day today, just doing moderate cardio.
Chest and back are still thrashed from the last two sessions.

Today marks 4 weeks of Test Cyp, tonight is my 9th pin.
Everything is going fantastic so far.

I'm eager to pull mid cycle bloods
Would it be too early to get them this week?

Using .25mg dex EoD as per first cycle protocol but I feel like my E2 might be a tad high because I am feeling more emotional than usual.
If its not too early, I'm pinning Test wed night & sun morning, how long after a pin should I pull BW?

[Cuz]

How's the libido Drew?

[DrewZ]

I would say libido is above average but refractory period seems slower

[Cuz]

If you are 4 weeks in the cyp should be hitting you soon. If I had access to bw id pull it but if not id up the ai. Im not an expert so I cant tell you exactly when you should pull bw after a pin but your levels should be leveling out so to speak next week

[kelkel]

I'd wait till about 6 weeks for BW. When you pull it relative to pinning is irrelevant on cycle as serum levels will be high regardless. Timing is important for those on TRT but on cycle, not really.

[DrewZ]

Thanks guys, I'll wait 2 more weeks kel.

What about bumping my adex to say 0.35mg eod?
Or just stay the course?

[almostgone]

It's called amrix. From what I read they simply patented an extended release version of flexeril and tossed a huge price tag on it. 1800 cash price for 60 pills puts it at 30 bucks per pill. You could get it cheaper on the street.

In-f*cking-credible. I probably would've dumped my guts on the spot when I heard $1800. Hope they get something reasonable called in for you ASAP.

[Times Roman]

Marcus

Do you see any new contests or interviews happening anytime soon?

It's been pretty quiet around here. I'm thinking the time might be right to mix things up a bit around here?

[clarky.]

Did back today it was great.

Close grip pd 2 working DD

Wide grip row 1 working DD

Deads 4 sets

Thats was it i know it's not much but fvck it was good. pd were all slow & the neg was slow same with the wide grip row really feeling the muscles work.

Deads i just did them below the knee as i always do since learning that here. These were done slow as well i just did them till ma back could not pull another one then stoped for about 20-30 sec them repeated this 4x.

[Cuz]

My back is torn to hell. Today is rough getting around. I feel like ive put on bf which sucks but could just be bloated a little

[Cuz]

Anybody making any progress?

[kelkel]

What about bumping my adex to say 0.35mg eod?
Or just stay the course?

Stay the course. Then BW will tell you exactly how you respond at THAT dose. Changing it now F's up the learning process. You'll be fine.

[oldnfl42]

Thats fckin nuts man

In America, if Asprin were developed today instead of a long time ago, you would need a prescription, and it would cost you 2-3$ per pill.

[Dpyle]

And it's cyclobenzaprine for the win! Hopefully I can get this right and get back in the gym.

[Cuz]

First tren injection. Off to train legs

[kelkel]

In America, if Asprin were developed today instead of a long time ago, you would need a prescription, and it would cost you 2-3$ per pill.

Very true.

[Dpyle]

And the generic non extended release version ran me a total of .89 for a one month supply. I can't imagine that the extended release version is good enough to warrant a 600 dollar co-pay after an 800 coupon, and a little over 300 in insurance payment.

What I'm really excited to find out about is the doc told me I would get a call from a local compounding pharmacy and if my insurance covers well enough I'll have a script for a topical cream that provides a local anesthetic and pain killer plus muscle relaxer. I like this because then I can keep the treatment local to the site that needs it rather than affecting my entire body with a pill.

[DrewZ]

Had a rushed leg sesh today, it was highly effective.
Legs are obliterated!

To top it off - as I finished up a very attractive young lady asked for my advice and help on hip thrusts, winning!