later boys
hope everyone has a most enjoyable night
later boys
hope everyone has a most enjoyable night
Im off whores, gonna go to a buddies, make some chicken then hit the gym. Much love.
^^^ yeah I had to WORK BACK UP TO 335 for 6 reps cause if you see MMs heavy duty and try to follow that rep scheme you'll be worn out and fully pumped in one exercise one set after a proper warm up.... i'm telling you its where its at
yeah I got hungry again as meal time was approaching 1 and half hours so I decided to stick around cook more food, and whore but now I'm outta here later
I follow a much more HIT style now, I f*ckin love it. Makes a lot more sense to me. Peace ho's.
Later you dirty whores
Later Whores
working out at the gym in 10
I'm now doing volume training for first time ever. Its good. My joints are fresh, my workout finish in less that 45mins. I did 5 sets incline, 4 flat, 3 flies, 3 crossovers, 3 dips, 4 rope pusdowns, 4 reverse pushdows 3 close grip benchpresses.
tootle whores!
Ass!!
Dick.
balls
Taint.
c'mon canucks don't shit the bed.
Good day at the gym
1hour of Zumba
1 hour of Body Pump
1 Hour of Cardio
woot woot
zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
whats zumba
you are early tonight chode..
dirty whores
drive by, how you boys doing
we're tiny![]()
nice avy reed....
thanks batman!!!
Weak whoring
That cat is rocking the f*ck out
Band name RockCat!
I liked Reed avy from earlier today, That boy is getting HUGE!
i'm rocking out with my back that deadlifted 605 today 1 big rep
i'm huge
Yah silly bugger seems to think being huge is cool
haha you know it chode us both
with are cheque drop everything
Huge is cool dude!
Look at my my gyno it's huge...
I had to take out the garbage earlier, so I took my cheque drops first and dominated that trash.
gotta take them drops
when you're in doubt
cheque drop it
I leg pressed 18 plates for 12 reps the other day, I was pretty happy considering I was doing only 12 plates 4 or 5 months ago.
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