- MONITOR -
Originally Posted by guitarzan
Sit down this weekend and rewrite your meal plans. Do a complete change. Even if only for 1 week.
Pizza? Lean ground beef or chicken a little pizza sauce low-fat cheese on a small tortilla. Bake it or nuke and make pizza burrito.
Knowledgeable Member
Cape, the Latino!
Sent from my iPhone using Tapatalk
Knowledgeable Member
That sounds like a good idea, that's what'll I do
The Real Deal - AR-Platinum Elite- Hall of Famer
If you slowly change your cheat from very bad food to not so bad food you wont crave it so much.
It kinda like drugs, you can be an addict but have to face the consequences, only do them every now and then but you feign for them during in between times. In the end, they just have to stop completely......that is the very bad food.
Moral of story...............eat better cheats and dont do drugs
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
- MONITOR -
The moral I took from that isIf you slowly change your cheat from very bad food to not so bad food you wont crave it so much.
It kinda like drugs, you can be an addict but have to face the consequences, only do them every now and then but you feign for them during in between times. In the end, they just have to stop completely......that is the very bad food.
Moral of story...............eat better cheats and dont do drugs
Do better drugs eat less food.
Edit. Prescription drugs. Not recreational drugs.
Last edited by Capebuffalo; 09-21-2018 at 09:08 AM.
Knowledgeable Member
Yea, its definitely hard to get back on track after indulging all weekendIf you slowly change your cheat from very bad food to not so bad food you wont crave it so much.
It kinda like drugs, you can be an addict but have to face the consequences, only do them every now and then but you feign for them during in between times. In the end, they just have to stop completely......that is the very bad food.
Moral of story...............eat better cheats and dont do drugs
AR-Platinum Elite- Hall of Famer
Can you change up the flavors a bit? A little bit of BBQ sauce goes a long way if you water it down, same w/salad dressing. A teaspoon of fat free plain Chobani yogurt sure does improve a plain red potato. Just a thought.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Knowledgeable Member
Yea, I do add small amounts of stuff like that. I just keep in my mind, once I lose the fat, I can increase my calories to a maintenance diet!
EAT, TRAIN, REST
Improvements look great from everyone!!! I’m still recooperating from surgery so haven’t been on in a while.....
Senior Member
- MONITOR -
For God sake..that made me laugh.
Senior Member
Str8 Nana's non-stop!
- MONITOR -
You know you’re blocked right? You can’t see or respond to his post.
Senior Member
Attachment 174195
- MONITOR -
Went to the gym for arms this morning.
Shoe came untied. I said fuck it and left.
Hell no I didn’t. I killed that shit this morning.
Female Member
That’s why crocs work well! [emoji12]🤣
“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11 *NLT
~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~ *NLT
- MONITOR -
You got jokes this morning. Lol
I only visit croc free zones.
Knowledgeable Member
You had me going for a minute! LOL
Sent from my iPhone using Tapatalk
Knowledgeable Member
Have a nice day
Knowledgeable Member
Splitting firewood, who wants to join me!
- MONITOR -
You looking for a date?Splitting firewood, who wants to join me!
Knowledgeable Member
Not from you! I dont like facial hair
- MONITOR -
Or on top of your head apparently.
- MONITOR -
This thread is running unusually smooth today. Anyone know what’s different?
Knowledgeable Member
All American!
- MONITOR -
Is that what it is? Haven’t thought about it.
Knowledgeable Member
Maybe I should bitch about cutting firewood in 97 degree, high humidity heat, after my workout!
- MONITOR -
Nobody would listen.
Knowledgeable Member
I know, that makes me want to go to my safe place and cuddle with my sensitivity
Female Member
TGIF!! Busy but great day! Down a little more this week too!!
Workout was another great one. Did run out of steam on 2nd giant set but just pushed through with a few “I’m dying” expressions and breaths! Lol
Giant set 1
15 mins as many rounds as possible
Leg press 525x12
Glute ham raises 10
Plank 30 secs
1 min rest
(Made it 6 rounds)
Giant set 2
15 mins as many rounds as possible
Kneeling squats 200x10
Squat jumps 8
Alt lunges 10 each side
1 min rest
(Made it 5 rounds)
Giant set 3
15 mins as many rounds as possible
Leg extensions 90x10
Leg curls 90x10
Banded lateral squat walks 10 each way
Palloff press with rotation 10 each side
“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11 *NLT
Last edited by KittyO1; 09-21-2018 at 06:09 PM.
~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~ *NLT
Knowledgeable Member
Looking good girl, you gonna be hard to beat!TGIF!! Busy but great day! Down a little more this week too!!
Workout was another great one. Did run out of steam on 2nd giant set but just pushed through with a few “I’m dying” expressions and breaths! Lol
Giant set 1
15 mins as many rounds as possible
Leg press 525x12
Glute ham raises 10
Plank 30 secs
1 min rest
(Made it 6 rounds)
Giant set 2
15 mins as many rounds as possible
Kneeling squats 200x10
Squat jumps 8
Alt lunges 10 each side
1 min rest
(Made it 5 rounds)
Giant set 3
15 mins as many rounds as possible
Leg extensions 90x10
Leg curls 90x10
Banded lateral squat walks 10 each way
Palloff press with rotation 10 each side
“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11 *NLT
Female Member
Says the good looking guy in his wood chopping pics...thank you but I really am amazed at your transformation/progress!!
“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11 *NLT
~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~ *NLT
Knowledgeable Member
Haha, thanks
- MONITOR -
She was joking.
The Real Deal - AR-Platinum Elite- Hall of Famer
Were you talking to the cup cake???
Kidding of course.
Well done Kitty.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
- MONITOR -
Damn Kitty. Just damn. Every time you post a picture you’ve improved from the last. Sweep on the quads look good.TGIF!! Busy but great day! Down a little more this week too!!
Workout was another great one. Did run out of steam on 2nd giant set but just pushed through with a few “I’m dying” expressions and breaths! Lol
Giant set 1
15 mins as many rounds as possible
Leg press 525x12
Glute ham raises 10
Plank 30 secs
1 min rest
(Made it 6 rounds)
Giant set 2
15 mins as many rounds as possible
Kneeling squats 200x10
Squat jumps 8
Alt lunges 10 each side
1 min rest
(Made it 5 rounds)
Giant set 3
15 mins as many rounds as possible
Leg extensions 90x10
Leg curls 90x10
Banded lateral squat walks 10 each way
Palloff press with rotation 10 each side
“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11 *NLT
Last edited by Capebuffalo; 09-21-2018 at 07:37 PM.
- MONITOR -
Not one word of anger in this thread all day. Nice fellas/ ladies.
Changed Man
I have had it with this shit!
- MONITOR -
Settle the fuck down new guy.
Changed Man
Nope.
Take me off the competitors list!
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote
