
Originally Posted by
samson_420
Never do dead lifts and haven't done squats near forever. I haven't even worked legs forever, yet they still grow.
I don't concentrate on flat bench much since I rarely have a spotter. When I started I could do a very clean set of 8-10 reps @ 185. Now I do a good 225x 6-8.
My main focus on chest has been DB presses (incline & flat). I can push 90 on incline 6x and 85x6 on flat.
I know, dead lifts are this and that? But why? I seem solid as fvck without pushing mad weight with my knees.
I do like squats, but I stopped doing all leg workouts. It seemed like my legs were just passing up my upper body like no other.
Yet again I know this isn't so proper, but my main focus has always been my arms. Now I'm really getting into my back, chest & traps.