Lunk's PSMF run

[AD]

How was the result from the first wk?

[Lunk1]

How was the result from the first wk?

3 lbs in the first 4 days and I felt great actually. The lack of bloat made me feel much better and it really wasn't an issue at 800 cals.

[bass]

3 lbs in the first 4 days and I felt great actually. The lack of bloat made me feel much better and it really wasn't an issue at 800 cals.

I can't stand the feeling of being bloated, I would eat less by afraid of losing muscle. once I get big enough I'll probably try what you're doing, even if I lose some muscle I still be big enough.

[RaginCajun]

Bump!

[bikeral]

Happy New Year Lunk Good luck in 2014

[Igifuno]

How you feeling now? Any better? Ready to get back in there?

[Lunk1]

Happy New Year Lunk Good luck in 2014

How you feeling now? Any better? Ready to get back in there?

Thanks guys. Have a follow up appt. Friday so hopefully I will get cleared.

[Igifuno]

Good luck with it.. your patience will pay off I'm sure. Need you healthy lunk!

[GirlyGymRat]

When u able to restart? I like to see you have some great results!

[Lunk1]

When u able to restart? I like to see you have some great results!

Jumping back on first thing Monday with a vengeance! You and me both GGR...you and me both!

[GirlyGymRat]

Jumping back on first thing Monday with a vengeance! You and me both GGR...you and me both!

Good to hear!!!! You will feel better just getting a few days of training and eating behind you!

[Igifuno]

Glad you're about to get back in it. I know how frustrating it can be..

[bass]

Lunk, do you still feel less bloated or you went back to where you were?

[Lunk1]

Lunk, do you still feel less bloated or you went back to where you were?

Right back to where I was considering I haven't been disciplined in the slightest. I'm looking forward to getting that "lighter" feeling back quickly! I have struggled this last year with a number of injuries and am actually feeling near 100% for the 1st time in along time so I'm excited to make the diet and gym more of a routine vs. a periodic stop!

[RaginCajun]

Right back to where I was considering I haven't been disciplined in the slightest. I'm looking forward to getting that "lighter" feeling back quickly! I have struggled this last year with a number of injuries and am actually feeling near 100% for the 1st time in along time so I'm excited to make the diet and gym more of a routine vs. a periodic stop!

That's awesome you are felling 100% again!

Make it happen!

[AD]

Good luck for your restart

[RaginCajun]

Looking forward for updates!

[Lunk1]

Back on the horse today. No...not the illegal drug, the proverbial horse

[bass]

just letting you know we're following your progress.

[Lunk1]

Monday doneday!

Meal #1
6 egg whites (with a bit of salsa) 22/0/0 150

Meal #2
8 oz. Talapia 40/0/5 200
2 cups steamed broccoli

Meal #3
Yogurt (light) 5/16/0 90

Meal #4
1 C. Cottage Cheese 26/10/3 160

93/26/8 600 cals


Feeling great yesterday and today so far. Granted it's only day one but...
Got back in the gym yesterday after taking longer off than I care to talk about. Had a nice arm workout and everything seems to be heeled nicely (finally)!
Burnt my ass (literally) in the tanning bed

[--->>405<<---]

Monday doneday!

Meal #1
6 egg whites (with a bit of salsa) 22/0/0 150

Meal #2
8 oz. Talapia 40/0/5 200
2 cups steamed broccoli

Meal #3
Yogurt (light) 5/16/0 90

Meal #4
1 C. Cottage Cheese 26/10/3 160

93/26/8 600 cals


Feeling great yesterday and today so far. Granted it's only day one but...
Got back in the gym yesterday after taking longer off than I care to talk about. Had a nice arm workout and everything seems to be heeled nicely (finally)!
Burnt my ass (literally) in the tanning bed

glad ur back at it there buddy. where u going again? u know when i go on vacation, which im going in a month, i start tanning 2 months out that way i get nice and dark and dont have to burn.. seems u may have left the tanning bed a little late?

[Lunk1]

glad ur back at it there buddy. where u going again? u know when i go on vacation, which im going in a month, i start tanning 2 months out that way i get nice and dark and dont have to burn.. seems u may have left the tanning bed a little late?

I normally tan very easy so this will brown up just fine. Momma was rubbing aloe all over last night
I would have like to have started earlier but things have been in the way of my (me) time.

[bass]

Monday doneday!

Meal #1
6 egg whites (with a bit of salsa) 22/0/0 150

Meal #2
8 oz. Talapia 40/0/5 200
2 cups steamed broccoli

Meal #3
Yogurt (light) 5/16/0 90

Meal #4
1 C. Cottage Cheese 26/10/3 160

93/26/8 600 cals


Feeling great yesterday and today so far. Granted it's only day one but...
Got back in the gym yesterday after taking longer off than I care to talk about. Had a nice arm workout and everything seems to be heeled nicely (finally)!
Burnt my ass (literally) in the tanning bed

not sure what yogurt you're eating, but I love the Greek yogurt, high in protein and low in cals. I get it from Sam's Club. its fat free but has a great creamy taste.

[Lunk1]

not sure what yogurt you're eating, but I love the Greek yogurt, high in protein and low in cals. I get it from Sam's Club. its fat free but has a great creamy taste.

Just a Yoplait light that the wife picked up. I told her this morning that I am going to have to swap the 16 carbs in the yogurt for something higher in protein and lower in carbs.

[--->>405<<---]

Just a Yoplait light that the wife picked up. I told her this morning that I am going to have to swap the 16 carbs in the yogurt for something higher in protein and lower in carbs.

u didnt spill any on your skirt did u mary??

[Lunk1]

u didnt spill any on your skirt did u mary??

It was Mocha/Mint so believe me..I got every drop

[GirlyGymRat]

Just a Yoplait light that the wife picked up. I told her this morning that I am going to have to swap the 16 carbs in the yogurt for something higher in protein and lower in carbs.

Try the Dannon light & fit Greek 0f 2x protein. 80 cal for 5.3 oz flavored (strawberry or blueberry, etc)

8 g c
12g p

Luv luv luv this stuff!!!!

[RaginCajun]

get it clunk!

[Lunk1]

Day #2 (do over)

Meal #1
6 egg whites

Meal #2
5 oz. Talapia
Bag of steamed veggies
1 c. cottage cheese

Meal #3
6 oz. grilled turkey breast
3 cups steamed veggies

Meal #4
2 yogurts


I will add the macro's in later. I was quite hungry as I had another pretty decent workout. Feeling well over all but I can definitely see why they suggest not working out or at least very lightly while doing this. With the extra calorie depletion from working out, it makes the hunger more difficult to deal with than when not working out. Oh well..only day 2.

[bass]

not sure if this was mentioned but make sure you take before and after pics.

[Lunk1]

not sure if this was mentioned but make sure you take before and after pics.

I have them but I cant post them here

[bass]

hey if I can do it, you can!



after

[Lunk1]

hey if I can do it, you can!



after

Major kudos Bass. Very impressed. I really wish I could but the tatts are very identifiable and take away my plausible deniability.

[RaginCajun]

Major kudos Bass. Very impressed. I really wish I could but the tatts are very identifiable and take away my plausible deniability.

photoshop them muggs!

[RaginCajun]

damn Bass, way to go. hate to hijack your thread clunk, but Bass, was that first pic prior to starting TRT?

[RaginCajun]

hey clunk, running any stimulants or app suppressors?

[bass]

definitely don't want to hijack Link's thread, but wanted to give him some encouragement. yes that first pic is prior to making a life change and TRT. added lots of muscle since then but also added fat which I am trying to get rid of, this is why I got interested in this thread.

Lunk, I understand about the tatts, but anything you can show it would be great.

[RaginCajun]

definitely don't want to hijack Link's thread, but wanted to give him some encouragement. yes that first pic is prior to making a life change and TRT. added lots of muscle since then but also added fat which I am trying to get rid of, this is why I got interested in this thread.

Lunk, I understand about the tatts, but anything you can show it would be great.

i know why you posted the pics and they are encouraging for anyone who lurks in this thread.

thanks for answering.

clunk, time to grind son!

[Lunk1]

Day #3 (the do over)

Meal #1
6 egg whites
1 slice no fat American cheese

Meal #2
12-15 saltine crackers with mozz cheese on em (I'm so weak sometimes )

Meal #3
9.5 oz 94% lean ground
2 slices no fat cheese


I know, not a great day! All and all I'm sure my calories themselves were still considerably low.

[kelkel]

Jeez this thread just makes me hungry!