Cowboys Accountability Log

[Cowboymike]

Insensitive side?
You been accused of hiding out at the gym like me?

Pasta destroys me buddy. Gas and fart every 70 seconds for 24 hours.

Exactly my reaction to the pasta!! And it totally bloated my stomach out! Lol

And yeah i got the whole I’m finding reasons to stay away from her for longer periods of time. Including on the internet so I’m not interacting with her... my inside head wants to just tell her to stfu and quit being dramatic... but that’s the insensitive side I was referring too lol.. it’s not me babe, it’s the tren [emoji23] I just don’t want to engage in a conversation or dramatic episode that is going to lead me into the doghouse again lol...

[Obs]

Exactly my reaction to the pasta!! And it totally bloated my stomach out! Lol

And yeah i got the whole I’m finding reasons to stay away from her for longer periods of time. Including on the internet so I’m not interacting with her... my inside head wants to just tell her to stfu and quit being dramatic... but that’s the insensitive side I was referring too lol.. it’s not me babe, it’s the tren [emoji23] I just don’t want to engage in a conversation or dramatic episode that is going to lead me into the doghouse again lol...

I just had the same issue this evening.
I wanted to go hide out at the gym but she accused me of trying to hide out at the gym.

[Cowboymike]

I just had the same issue this evening.
I wanted to go hide out at the gym but she accused me of trying to hide out at the gym.

[emoji23][emoji23] the nerve lol ... it’s just a matter of changing the verbiage to describe the action is all

[Cowboymike]

Day 167

Tapatalk is really giving me login issues past couple days... pretty friggin aggravating... maybe my phones hacked?


Upon wake up:
Nadda, nothing, forced fast for doc appointment



Meals:
12:00pm Meal 1
Calories: 857
2 cups cottage cheese
1 choc peanut butter chunk protein bar
1 grab bag Doritos
3oz smoked turkey breast


4:00pm Meal 2
Calories: 200
1 tillamoo cheese snack
1 sourdough toast slice


6:45pm Meal 3
Calories: 740
4oz ground turkey
1 cup broccoli
Organic Ramen noodles
3 tbsp soyaki sauce
2.5 cups chef salad no dressing


4:00pm Meal 8 pre-workout Shake
Calories: 740
2 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 scoop terra kai juice powder
4 tbsp pbfit powdered peanut butter

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



6:00pm Meal 5
Calories:


no food, no water until noon... got some retarded tube in my nose and dangling in my throat until noon tomorrow... pain in the ass and very inconvenient... but it is what it is... gotta get it done if I want to get it fixed...

No shower, which is lame lol... good thing I’m well versed in the bird bathing techniques picked up along the way in life...

No gym since I can’t properly clean myself... that and I can’t see it being beneficial trying to lift with all this stuff strapped to my face and body...

Lol I’m a bowl of sunshine I know.. it all started when I started going hypo around 7am.. fasting is not my thing.. not on a work day anyway...

Just a wake up, a few small jobs to take care of, then this thing comes out and I can take my heartburn meds again thank goodness... I’m dying here..

Hopefully I’m able to post this.. been having issues logging in past couple days... starting to wonder if my phones hacked..




Daily gratitude item:
Grateful for the breaths I get to take on my own and without assistance.


——
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
————————————————

Total water consumed until now:
1.25 gallons
————————————————

Total Calories and Macros today
Calories: 1,797
Protein: 141
Carbs: 128
Fiber: 24
Sugar: 23
Fat: 69

[Obs]

bopis the login issue here or bop?
Doubt its a hack if its working at all.

[Cowboymike]

bopis the login issue here or bop?
Doubt its a hack if its working at all.

I was locked out of my Tapatalk altogether... BOP I was also unable to login from the internet as well... on my phone I get coding errors and long weird messages as to being forbidden

[Obs]

I was locked out of my Tapatalk altogether... BOP I was also unable to login from the internet as well... on my phone I get coding errors and long weird messages as to being forbidden

Strange.
Bop has been having issues though.

[Cowboymike]

Day 168

Upon wake up:
200mg TrenE
125mg MastE
125mg TestE
250mg TestC
12.5mg Aromasin

4 cups cinnamon infused folders coffee

Meals:
3:00am Meal 1
Calories: 407
2 cups cottage cheese

8:00am Meal 2
Calories: 720
4.5 cups shiitake mushroom chicken

10:00am Meal 3
Calories: 525
3.5 cup teriyaki bbq chicken

12:00pm Meal 4
Calories: 225
9oz oven roasted turkey

2:00pm Meal 5
Calories: 440
1 cup steamed broccoli
1 tbsp soyaki sauce
1 pack fresh organic ramen noodles
4oz ground turkey


4:00pm Meal 6 pre-workout Shake
Calories: 815
2 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 packet amazing grass green superfood
4 tbsp pbfit powdered peanut butter

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.



Got the tube out of my throat and I’m not all wired up anymore.. now I can take the heartburn meds again thank god... no one should have to suffer through that shit.. it’s truly unbearable...

Work was good today, it definitely wore me out...

I did not want to go to the gym today... like legit didn’t want too.. which surprises me tbh... but I got smart feet and they got me there anyway... after my warm up sets it was on and cracking.. just needed to feel the blood pumping through my veins and the heat start riding from the areas being worked... then the obsession took over...

I’m a little stoked to not have to take so many vitamins with this new all in one supplement.. I’ll ride these out for the next month and see how I feel. It will be nice if they can take over for the most part.. good for my pocket too..

I’m really liking this blend I’m testing out... 200mg TrenE, 125mg MastE, 125 TestE.. I am still adding additional test to keep that up towards a gram a week so I can get a legit test run out and in the books. I can say I’m definitely liking the longer esters with tren and mast more than I like the short.. maybe I’m not getting more mg for my dollar this way, but I’m definitely feeling it more this way... the sides definitely coming with it too though. But that’s fine. Not too bad.




Daily gratitude item:
Grateful for smart feet



8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 3,132
Protein: 414
Carbs: 158
Fiber: 25
Sugar: 76
Fat: 90


Chest workout

Warm ups
4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
65lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Decline dumbbell press
4 sets @
80lbs x 10 reps

Decline dumbbell flys
3 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
100 lbs x 15 reps
1 set to failure

High range
4 sets
100lbs x 15 reps
1 set to failure

Low range
4 sets
100lbs x 15
1 set to failure

[Obs]

True badass.
Good job pushing through anyway.

That is going the distance.

[Cowboymike]

True badass.
Good job pushing through anyway.

That is going the distance.

Just gotta ignore the brain for a while I guess.. starting to piss me off though lol..

Friggin love that pic of tren in the tree brother [emoji23]

[Obs]

Just gotta ignore the brain for a while I guess.. starting to piss me off though lol..

Friggin love that pic of tren in the tree brother [emoji23]

This guy is getting worse as he gets older.
He has figured out all the places to run from us.

[Cowboymike]

This guy is getting worse as he gets older.
He has figured out all the places to run from us.

Lmao!! I can only imagine!!! If I thought I could handle the high energy, I’d venture into trying out having one... but, I don’t have what it takes to deal with them lol... so I live vicariously through you and it’s badass

[Old Duffer]

True badass.
Good job pushing through anyway.

That is going the distance.

Nothing I can add to this!

[Cowboymike]

Nothing I can add to this!

That’s because I surround myself (even if only virtually since I’m anti-social in RL) with bad asses... it’s bound to catch on ;0)

[Cowboymike]

Day 169

Upon wake up:
12.5mg Aromasin

4 cups cinnamon infused folders coffee

Meals:
6:00am Meal 1
Calories: 465
1 scoops chocolate whey concentrate
1 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 packet amazing grass green superfood
4 tbsp pbfit powdered peanut butter

10:00am Meal 2
Calories: 380
2 chocolate peanut butter chunk protein bar

12:00pm Meal 3
Calories: 1,245
3.5 cup BBQ teriyaki chicken
4 cups shiitake mushroom chicken

2:00pm Meal 4
Calories: 495
9oz organic roasted turkey
3 piece tillamoo cheddar cheese snack


4:30 Meal 5 pre-workout Shake
Calories: 620
1 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
4 tbsp pbfit powdered peanut butter

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.



Nothing special to report today... work went smooth, I managed to just keep my mouth shut and redirect my thinking to focus only on my work and getting it done... all the other drama and noise, just seemed to become irrelevant and just fade away... it was quite nice...

Looks like they’re doing an overhaul at the gym... a lot of turf grass going in.. a little let down if they turn that place into some CrossFit nation fucking spot.... I’ll cancel my membership faster than fuck.. I literally can’t stand the attitudes of the crossfitters out here... I feel homicidal around them and their shit egos... I’m sure there’s some really nice ones who I’d get along great with... just not in my area.. they all seem to take the same douche bag drinks or something...

I was very unmotivated again.. I’m assuming I’m feeling a side of the tren at this point... or maybe works taking its toll on me... or maybe it’s my head trying to self sabotage... doesn’t matter... I gotta go hard for the next week before I get put under and have to take off for a few days... so I got some shoulders and back done tonight... and hit up some tanning... I think their beds aren’t that good. I should be darker by now.. or maybe it’s bleaching my skin instead...

This is the last week of my routines... I will be designing next months routines this weekend...


Daily gratitude item:
Grateful for a closed mouth and controlled thoughts


8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 3,205
Protein: 421
Carbs: 164
Fiber: 55
Sugar: 72 (not accurate... but logging it)
Fat: 104



Workout:

Shoulders and back

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises

Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps

Arnold press with a wrist twist @ end of movement...
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure

Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises

Mid rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

High rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Rear delt fly machine
4 sets @
150lbs x 15 reps

[Obs]

Those cross fitters need handles on them for incline presses.

[Cowboymike]

Those cross fitters need handles on them for incline presses.

Lmao!!! Seriously my brother!

[Cowboymike]

Day 170

Upon wake up:
12.5mg Aromasin
200mg TrenE
125mg MastE
125mg TestE
250mg TestC
150mg EQ
150mg Deca (starting this and will continue on for life along with cruise as well as blast. Ill half it for cruise and hit 2xs weekly)


4 cups cinnamon infused folders coffee


Same exact food plan as yesterday, different times.

Meals:
5:00am Meal 1
Calories: 465
1 scoops chocolate whey concentrate
1 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 packet amazing grass green superfood
4 tbsp pbfit powdered peanut butter

8:00am Meal 2
Calories: 380
2 chocolate peanut butter chunk protein bar

10:00am Meal 3
Calories: 1,245
3.5 cup BBQ teriyaki chicken
4 cups shiitake mushroom chicken

12:00pm Meal 4
Calories: 495
9oz organic roasted turkey
3 piece tillamoo cheddar cheese snack


5:00pm Meal 5 pre-workout Shake
Calories: 620
1 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
4 tbsp pbfit powdered peanut butter

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.




Solid day at work.. I was in sync with the universe and all went phenomenal...

My little brother called me and we had an awesome conversation and got all caught up.. I didnt realize it had been a few years... Im so horrible at keeping in touch.. I fucking love that kid. Always have, always will. Such a good soul.

Hit legs at gym... even though Im in pretty bad pain lol... its weird, no pip for first day or two... then the injection area just swells the hell up... I didnt realize the swelling until I got stopped in the mirror on my way to shower tonight.. I was like hot damn mutha fucka looky dem legs!! Then I realized the swelling on both sides and put 2 n 2 together lol.. but hey! Now I get to see how they will look later down the road... they look much bigger in person though.. to me anyway... the pain sucks, but its part of the game... Ill put up the pic.. dont judge.. but it looks like I have birthing hips now lol ... those spots are usually indented, not pushed out







Daily gratitude item:
Grateful my mood was good all day. That I treated others respectfully and kindly and for the benefits I feel with in because of said choices.



8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 3,205
Protein: 421
Carbs: 164
Fiber: 55
Sugar: 72 (not accurate... but logging it)
Fat: 104



Workout:

Leg press
1 set @
90lbs x 50 slow reps
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Incline leg press
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Leg extensions
1 set @
80lbs x 30 reps
4 sets @
150lbs x 15 reps
4 sets @
130lbs x 15 reps
4 sets @
120lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps

[Obs]

On the deca and whoopin ass!
You are in late bud!
Legs are looking big!

[Cowboymike]

On the deca and whoopin ass!
You are in late bud!
Legs are looking big!

Ty brother, but we shall see after the swelling goes down lol.. but these bastards are SO stubborn!! Slow growers for sure

[Obs]

Ty brother, but we shall see after the swelling goes down lol.. but these bastards are SO stubborn!! Slow growers for sure

I feel your pain there! I see some guys sweep and want to kick them in the balls

[Old Duffer]

Great blog!

Man you're hung too :-o

[Cowboymike]

Great blog!

Man you're hung too :-o

Lmao!! Yes siree!!! Hung just like a field mouse on a cold Alaskan prairie [emoji23]

[Cowboymike]

Day 172
Rest day 2 of 2

Upon wake up:
12.5mg Aromasin
.5mg caber
1 - 5-HTP Plus

8 cups cinnamon infused folders coffee

Fasted cardio


Meals:
10:00am Meal 1
Calories: 1,025
10 servings egg whites
5 large farm fresh eggs
9oz Black Forest ham
1 slice sourdough toast


12:00pm Meal 2
Calories: 360
1 grass fed angus beef hamburger patty
1 habanero cheese slice


2:00pm Meal 3
Calories: 390
12oz boneless, skinless, chicken thigh


5:00pm Meal 4 (shake)
Calories: 675
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.


GTL today with meal prep... I managed to smoke all my meats before the rain came.. within 5 min of pulling everything out of the bbq, the rain came lol.. was grateful it held off for me... got it all in, weighed out into portions and I’m ready to launch my low carb month of December... finish off these weeks strong and see how much I can chip away at the bf before I slide into cruise for a couple months before my next blast...

Got the Xmas tree for my lady today, so happy wife, happy life for me lol... price went up a buck.. guess it was a hard year for tree growers with the heat and all.. but I still only paid $35 for a 7ft fat ass noble tree... $5 a ft instead of 4 as it’s been for many years... but they give you coffee, cut it down after you pick and tag it, lots of sweet treats if you wish and a little Xmas grab bag of goodies to take home... plus good down home conversation with the family who owns the farm... papa porters getting old now though... it’s starting to show. But he’s still plugging away. It’s days like today that really make me grateful for where I live... I don’t think it’s like this many other places... in fact, I’ve lived in 9 states and other than Alaska, it’s not like this in the other places I’ve lived...

I got 3 days of work this week and then surgery Thursday... hopefully back in gym Saturday to make up for Thursday/Friday downtime... just a small one this time. So bounce back should be as soon as the anesthesia is aired out of my system...

Pretty good day today and I’m happy to report all is well in CBM land



Daily gratitude item:
Grateful for good days, to be able to meal prep and to specifically have the food to meal prep with..



8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 - 5-HTP Plus


Total water consumed until now:
1.25 gallons (will be 1.75 by bedtime)


Total Calories and Macros today
Calories: 2,450
Protein: 324
Carbs: 52
Fiber: 10
Sugar: 14
Fat: 94



Workout: fasted

Tanning 10 mins

elliptical 45min, setting 12, 5 miles, 130-135 strides per minute pace

[Obs]

Tree we got was 60

Hard to find here.
Good to have ot done though.
Glad you had a good day mike

[Cowboymike]

Tree we got was 60

Hard to find here.
Good to have ot done though.
Glad you had a good day mike

I’m sure it helps that this area supplies the majority of the tree for the nation...

I’m definitely been grateful for the good days my brother! Feels like I can even start to think a little and see other stuff in the world!

[Cowboymike]

Day 173

Upon wake up:
12.5mg Aromasin
1 - 5-HTP Plus
200mg TrenE
125mg MastP
125mg TestE
250mg TestC
200mg EQ
125mg Deca

100mg Flash Anavar @ 4pm preworkout
Regular dosing will be 50mg upon wakeup and 50mg preworkout


4 cups cinnamon infused folders coffee


Meals:
5:00am Meal 1
Calories: 545
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.


10:00am Meal 2
Calories: 720
2 angus beef hamburger patty
2 slice havarti cheese


12:00pm Meal 3
Calories: 555
5oz Black Forest ham
2 choc peanut butter chunk protein bar



8:00pm Meal 4
Calories: 1,731
Ridiculous salad
60g Trader Joe’s, sweet onion & bacon vinaigrette
6 cups classic garden salad mix
4oz sweet and spicy jalapeño
.8 cup shredded mozzarella cheese
8oz boneless, skinless, chicken thigh
9oz Black Forest ham
10 slices bacon
2oz Feta crumbled cheese
1 large cucumber


Flying high on life today... nothing special happened... literally just woke up in a great mood... absolutely crushed the work day and put in some OT.. compliments even from the boss... got home to a special treat in my mailbox from a kick ass dude, immediately popped 100mg anavar to soak in preworkout.. had such a killer workout, I literally could not lift another rep... but I had plenty of energy to go... so decided to turn my focus on a salad I’ve been itching to make... crushed that salad. All 1700 calories of it lol... I had a lot of ground to cover on calories though after this day...

All in all, what a great day today!





Daily gratitude item:
Grateful for a kick ass day today! Topped off with a killer workout! And a special treat in the mailbox from a generous guy ;0)



8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
2.75 gallons


Total Calories and Macros today
Calories: 3,551
Protein: 356
Carbs: 140
Fiber: 45
Sugar: 74
Fat: 174



Workout: Arm day

-Biceps-

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
4 set @
65lbs x 10 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps

Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
4 sets @
45lbs x 8 reps

Cross body hammer curls w/dumbbells
4 sets @
45lbs x 8 reps
4 sets @
35lbs x 8 reps

Preacher curls w/easy bar
4 sets @
120lbs x 8 reps

Preacher hammer curls w/dumbbell
4 sets@
35lbs x slow to failure

Flexor incline curls
4 sets @
25lbs x slow to failure
4 sets @
15lbs x slow to failure


-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
4 sets @
180lbs x 12 reps
4 sets @
2000lbs x 12 reps
4 sets @
160lbs x 12 reps

Reverse push downs w/bar
4 sets @
160lbs x 12 reps

Push downs w/rope
4 sets @
150lbs x 12 reps
4 sets @
120lbs x slow to failure


-Forearms-

Reverse curl w/straight bar
4 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure

Wrist curl w/straight bar
4 sets @
80lbs x 10 reps


Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure

[Obs]

Hell yes! Everyone loves a touchdown!
Glad you had a great day brother!

Please visit this thread if you get a chance hoss

http://forums.steroid.com/anabolic-l...%2A%2A%2A.html

[Cowboymike]

Day 174

Upon wake up:
12.5mg Aromasin
.5mg caber
1 - 5-HTP Plus
50mg Flash Labs Anavar
(And 50mg @ 5pm preworkout)


4 cups cinnamon infused folders coffee


Meals:
5:00am Meal 1
Calories: 545
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.


10:00am Meal 2
Calories: 720
2 angus beef hamburger patty
2 slice havarti cheese


12:00pm Meal 3
Calories: 555
5oz Black Forest ham
2 choc peanut butter chunk protein bar


5:00pm Meal 4 pre-work out
Calories: 545
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood


8:00pm Meal 3
Calories: 260
8oz boneless, skinless, chicken thigh


What a day... we went hard at work... up and down ladders all day, crawling through attics pulling and pushing big sticks of pipe... work is definitely making me earn my days off thurs and fri lol... at least I’m getting longer hours in so I won’t have to use so much pto time...

Definitely worn out by the time I could even get in the gym... but to the gym I went none the less... banged out chest even if I recycled last months routine...

Loving the anavar pump I must say... my veins stated out to play all day.


Daily gratitude item:
Grateful for a clean and clear mind. For the ability to troubleshoot and problem solve. For the ability to keep a calm mind in order to allow the above mentioned to even take place.


——
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
————————————————

Total water consumed until now:
2.50 gallons
————————————————

Total Calories and Macros today
Calories: 2,650
Protein: 336
Carbs: 92
Fiber: 49
Sugar: 24
Fat: 108



Workout: Chest Day

Pressed for time, just did my November routine for lack of a better idea

Warm ups

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
65lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Decline dumbbell press
4 sets @
80lbs x 10 reps

Decline dumbbell flys
3 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
100 lbs x 15 reps
1 set to failure

High range
4 sets
100lbs x 15 reps
1 set to failure

Low range
4 sets
100lbs x 15
1 set to failure

[Obs]

Hey man check your wikr

[Old Duffer]

Hey man check your wikr

Dammit man! I wanna wikr! What the eff is a wikr?



Lol

[Cowboymike]

Dammit man! I wanna wikr! What the eff is a wikr?



Lol

It’s a top secret classified texting app... download it! ;0) this message will self destruct in 5, 4, 3.........

[Obs]

Dammit man! I wanna wikr! What the eff is a wikr?



Lol

Google play "wikr" app.
Its an anonymous encrypted messaging service.
Messages are not stored in the cloud, only on your device. One of the most secure and fastest means of messaging to date.

[balance]

Wow oh wow!

Cowboymike this is an amazingly detailed log. Very awesome job. Your workouts have a lot of volume compared to me, I think I might need to move a little faster lol.

[Old Duffer]

Wow oh wow!

Cowboymike this is an amazingly detailed log. Very awesome job. Your workouts have a lot of volume compared to me, I think I might need to move a little faster lol.

Fact! Eveready bunny that guy!

[Cowboymike]

Fact! Eveready bunny that guy!

Lol!

[Cowboymike]

Wow oh wow!

Cowboymike this is an amazingly detailed log. Very awesome job. Your workouts have a lot of volume compared to me, I think I might need to move a little faster lol.

Thank you brother!! It helps me to reference back too when things aren’t going right or I start getting sideways... I can easily scroll back through to the things that were working and start back from there!!!

As for the volume, I just go until my body tells me to back off... ;0) I do listen though..

[Cowboymike]

Day 175

Upon wake up:
12.5mg Aromasin
1 - 5-HTP Plus
200mg TrenE
125mg MastE
125mg TestE
250mg TestC
50mg Flash Labs Anavar
(And 50mg @ 5pm preworkout)


4 cups cinnamon infused folders coffee


Meals:
5:00am Meal 1
Calories: 545
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.


12:00pm Meal 2
Calories: 720
2 angus beef hamburger patty
2 slice havarti cheese


2:00pm Meal 3
Calories: 555
5oz Black Forest ham
2 choc peanut butter chunk protein bar


5:00pm Meal 4 pre-work out
Calories: 545
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood


7:00pm Meal 5
Calories: 600
10 servings egg whites
5 large farm fresh eggs


I went all out these past 3 days and man I’ll tell you, Ive driven myself straight into the ground between work and working out... I feel it full body and mentally... tomorrow I’ll go grab some gym time fasted in the morning before I gotta shower and get ready for surgery... I’m only allowed up to 8oz water, between midnight and 3 hours prior to appointment.. so not sure how hard ill push it... we shall see... but I’m definitely going...

Work was productive and brutal.. but got all my goals met for the week in the past 3 days. I feel good about how I’m leaving things until Monday when I go back.

Went and hit legs as best I could.. can’t wait for the all clear to go hard on legs again... but things are feeling good as is right now. Did some weightless moves just to see how it felt. I’m happy no blowouts or pain. So I won’t push it any further ;0)

All in all I’m worn out but feel good. I’m going to sleep so hard tonight lol..



Daily gratitude item:
Grateful the work week is done for me...


——
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
————————————————

Total water consumed until now:
1.75 gallons
————————————————

Total Calories and Macros today
Calories: 2,990
Protein: 372
Carbs: 92
Fiber: 49
Sugar: 25
Fat: 124



Workout: Legs

Leg press
1 set @
90lbs x 50 slow reps
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Incline leg press
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Leg extensions
1 set @
80lbs x 30 reps
4 sets @
150lbs x 15 reps
4 sets @
130lbs x 15 reps
4 sets @
120lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps

Weighted step ups
6 sets @
45’s in each hand x 10 reps

Weighted Walking lunges
3 sets @
45’s in each hand x 20 lunges

Weightless squats (testing the waters. Not suppose to squat just yet)
5 sets @ 50 slow reps each

Weightless hack squats
5 sets @ 50 slow reps

[Obs]

Leg day leg day!
Enjoy the down time brother!

[Cowboymike]

Day 176


Upon wake up:
12.5mg Aromasin
100mg Flash Labs Anavar, preworkout


Fasted, shoulders and back this morning...


After midnight I was only allowed up to 8oz of water, no later than 3 hours prior to surgery... so I didnt do cardio or push myself to much harder just so I didnt fall out from dehydration... but I definitely wanted to get a workout in today, I will take tomorrow off though...



Workout:

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises

Shoulder press
(I still have a pain in my shoulder Im not wanting to aggravate to much... so hand positioning has been crucial past few weeks)

3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps

Arnold press with a wrist twist @ end of movement...
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure

Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises

Mid rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

High rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Rear delt fly machine
4 sets @
150lbs x 15 reps



Meals:
6:00pm Meal 1
Calories: ???

1 corner edge brownie piece
5 farm fresh eggs
1lb bacon
1 cup cottage cheese w/cranberries and blueberries
1 slice sour dough
1 tbsp peanut butter
6oz chopped chicken thigh
2oz spicy & sweet jalapeño
1oz feta cheese


Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.



Daily gratitude item:
Glad the surgery went well and the doc was able to catch an issue and rectify it on the spot instead of making me go through a whole process to come back to handle it...


8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
2 Percocet pills



Total water consumed until now:
1 gallon


Total Calories and Macros today
Calories: ???
Protein: ???
Carbs: ???
Fiber: ???
Sugar: ???
Fat: ???