August Most Improved Competition [ENTRY OPEN until start]

[Obs]

Upper body day today

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 45x8
Single Db Rows 60x8
Plank 30 secs
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 30x10
Wide pull-ups 10
Hanging leg raises 10
1 min rest
- made it 5 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x13
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
45 secs rest
- made it 4 rounds

Pump was great today! Actually looks like I have delts! Haha







“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

Very nice delts!

[Capebuffalo]

Well it appears the Europeans are boycotting the competition. And that is their proghtive.

So Kitty, PB, Tarzan, and Charlie let’s put the petal down for the last month and kill it.

No more holding back. No more tomorrows. Leave it all in the gym. Bring nothing back.

Simply GROW.

[Couchlockd]

Well it appears the Europeans are boycotting the competition. And that is their proghtive.

So Kitty, PB, Tarzan, and Charlie let’s put the petal down for the last month and kill it.

No more holding back. No more tomorrows. Leave it all in the gym. Bring nothing back.

Simply GROW.

You're a peon?

[Capebuffalo]

You're a peon?

No. You are now in charge of running this comp.

If that’s ok with everyone.

[guitarzan]

No. You are now in charge of running this comp.

If that’s ok with everyone.

Ok with me

[Capebuffalo]

Ok with me

He’s got too much free time on his hands. And idle hands do the devils work.

[Capebuffalo]

Need confirmation on :

The judges for this competition are : bethdoth, , almostgone, MuscleScience, ghettoboyd, Windex, , kelkel, BG

[bethdoth]

Need confirmation on :

The judges for this competition are : bethdoth, , almostgone, MuscleScience, ghettoboyd, Windex, , kelkel, BG

Yes I was asked to judge and was not bribed by MS to pick him! I will do my best, but do have one issue. The comp ends on the 24th. I will be on the road for 12 hours that day in route to visit my youngest daughter in Nashville. So I would have to use my phone or laptop to view the pics on the 25th.

[Capebuffalo]

Yes I was asked to judge and was not bribed by MS to pick him! I will do my best, but do have one issue. The comp ends on the 24th. I will be on the road for 12 hours that day in route to visit my youngest daughter in Nashville. So I would have to use my phone or laptop to view the pics on the 25th.

Great. Results in the past have taken 3-5 days. We won’t be looking for instant results.
Thx

[guitarzan]

Great. Results in the past have taken 3-5 days. We won’t be looking for instant results.
Thx

I agree

[Mooseman33]

are the Europeans really in boycott mode?

[guitarzan]

are the Europeans really in boycott mode?

Haven't heard from them in awhile

[Capebuffalo]

are the Europeans really in boycott mode?

Seem to be.

Unfair taxation on jelly donuts.

[almostgone]

are the Europeans really in boycott mode?

Hopefully, they will return. This is an international forum.

[guitarzan]

Hopefully, they will return. This is an international forum.

Absolutely, I hope they do too. It would better for me to beat 7 people instead of 4!

[guitarzan]

Didnt get as carried away eating this weekend, and today wasnt thst bad, imagine that! However, looking like I gotta fly to Oklahoma Friday for business meeting, I probably wont do well...

[KittyO1]

Dang, young lady. You never cease to amaze and impress me!

Well thanks AG!

Very nice delts!

Thank you!!

Dont matter, kitty gonna win anyway!

Well she’s got you beat.

Haha you guys crack me up!

K

I needed this bike,
Attachment 174215

Kinda pricey. Found one used for about 70% of that price.

So I started a go fund me account for my daughter's new bike.

I forget how I actually worded it, but basically struggling family needs to buy daughter new bike.

I found a pic on the net of a 8 year old girl on the ground crying next to a 12" tire Barbie bike (extremely undersized for an 8 year old

Made 350 off that

Can't find exact pic, but similar to this
Attachment 174216

Wow! Lol

Hopefully, they will return. This is an international forum.

I hope so too!

Didnt get as carried away eating this weekend, and today wasnt thst bad, imagine that! However, looking like I gotta fly to Oklahoma Friday for business meeting, I probably wont do well...

More gains?!




“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

[tarmyg]

Hopefully, they will return. This is an international forum.

Not only the Europeans are gone. I doubt they will return. The attitude, agree or not agree, was less about helping each other succeed then tearing people down for a while. Can't say I see much of a change except for some cosmetic changes. Not stating an opinion as much as I speculate about why they left.

[Couchlockd]

Not only the Europeans are gone. I doubt they will return. The attitude, agree or not agree, was less about helping each other succeed then tearing people down for a while. Can't say I see much of a change except for some cosmetic changes. Not stating an opinion as much as I speculate about why they left.

Well they were instrumental in tearing people down more than anybody, do you see that?

And since they have such thin skin they throw a tantrum and boycott the very competition that created. figures ..

[Capebuffalo]

Not only the Europeans are gone. I doubt they will return. The attitude, agree or not agree, was less about helping each other succeed then tearing people down for a while. Can't say I see much of a change except for some cosmetic changes. Not stating an opinion as much as I speculate about why they left.

You’ve always had their back that is for sure.

[Capebuffalo]

Not only the Europeans are gone. I doubt they will return. The attitude, agree or not agree, was less about helping each other succeed then tearing people down for a while. Can't say I see much of a change except for some cosmetic changes. Not stating an opinion as much as I speculate about why they left.

You ever watch Marcus CM and them rail on Obs and Couch continuously ? Ever hear them complain? No.

Don’t bring the negativity back to this thread. If you want to say something start a thread.
This thread is good natured ball busting, support and friendship.

There were o5her things being done as well.

[tarmyg]

Don’t bring the negativity back to this thread. If you want to say something start a thread.

Sure. Will do. Thanks.

[guitarzan]

You ever watch Marcus CM and them rail on Obs and Couch continuously ? Ever hear them complain? No.

Don’t bring the negativity back to this thread. If you want to say something start a thread.
This thread is good natured ball busting, support and friendship.

There were o5her things being done as well.

Exactly. I've seen obs called everything under the sun, he didnt whine about it and run to his safe place. The only reason I almost left, is cause obs and couch was banned for no reason, then we found out the truth

[Mooseman33]

have him tell you his go fund me story about his daughters bike... best one yet

[Capebuffalo]

have him tell you his go fund me story about his daughters bike... best one yet

Who? Couch?

[Couchlockd]

Who? Couch?

K

I needed this bike,
Attachment 174215

Kinda pricey. Found one used for about 70% of that price.

So I started a go fund me account for my daughter's new bike.

I forget how I actually worded it, but basically struggling family needs to buy daughter new bike.

I found a pic on the net of a 8 year old girl on the ground crying next to a 12" tire Barbie bike (extremely undersized for an 8 year old

Made 350 off that

Can't find exact pic, but similar to this
Attachment 174216

[Obs]

K

I needed this bike,
Attachment 174215

Kinda pricey. Found one used for about 70% of that price.

So I started a go fund me account for my daughter's new bike.

I forget how I actually worded it, but basically struggling family needs to buy daughter new bike.

I found a pic on the net of a 8 year old girl on the ground crying next to a 12" tire Barbie bike (extremely undersized for an 8 year old

Made 350 off that

Lmfao you terrible mofo!

[Obs]

I am considering starting a go fund me for my RA meds.
6iu's of hgh per day for 2 years is expensive.
Its for a good cause.

[Couchlockd]

I am considering starting a go fund me for my RA meds.
6iu's of hgh per day for 2 years is expensive.
Its for a good cause.

I posted mine stictly on facebook

[Couchlockd]

have him tell you his go fund me story about his daughters bike... best one yet

That was for my bike.lol

[Obs]

Shit I will get a picture of a dog with a wheelchair on its ass and say its for the puppy.

[BG]

Shit I will get a picture of a dog with a wheelchair on its ass and say its for the puppy.

Real good way to think.......

[Obs]

Real good way to think.......

Bg.... Its a joke.

[BG]

So is there someone that's going to take charge with the comp?

[Obs]

So is there someone that's going to take charge with the comp?

He just did!

[Obs]

I also donate about 5k a year to charities in which 100% of the funds go to the recipients not at a 10/90 ratio.

Our local charities generate the most revenue for kids with cancer you would believe. When we collect it is handed to the families, not a hospital.

We are somewhat known for these drives.
Google the Guinness book world records most expensive pie ever sold. I believe we hold the #2 and three spot for that too.

[BG]

Couch you should be ashamed.

[Couchlockd]

Couch you should be ashamed.

I bought my girls kid a bike too.

Just had to offset cost a bit.

[BG]

Ok

[Obs]

How about it bg? Cape?