**Marcus's HIT Dungeon**

[kelkel]

Happy New Year to all my brothers in iron here. It's an honor to exchange thoughts, ideas and my life long passion with all of you.

[clarky.]

Very sore today tri's and chest. So that's the gym closed for 2 days now so i'll just rest and eat guys. Well i say rest i'll get some cardio done by walking ma dogs with the wife and ma wee girls.

[DCI]

Thanks kk and sounds great clarky man have a good one.

Shoulders tonight did pre exhaust as it wasn't ideal having done chest last night but was decent none the less.

Started with rc warm ups felt nice and loose then into front raises heavy and controlled could feel the blood start to flow was nice.

Side raises these were nice and controlled too heavy weight with a dropset.

Farmers walks love these as an exercise they really destroy my shoulders and love he challenge of them too.

Hammerstrength shoulder press quite light but was very nice feeling the muscles rip apart.

Then arms copied marcus' set up arms are hanging now lol

[paddy155]

Just been browsing through different pages in this thread and have read some great advise from you Marcus. Over the last 2 yrs I have been struggling to make any more gains unfortunately even on cycle. I put it down to the fact that I am to overly concerned on watching what I eat. I eat 6 -7 meals per day, 2 being shakes. But it is very clean. Being 6ft 4ins I know I can eat more. I have got to the 230lbs mark and bodyfat is less than 10%. Yes it is good but its not giving me that jaw dropping size I want. Think for 2015 I'm going just eat as much as I can instead of weighing everything and see what difference it makes. Still eat clean but just consume a lot more.

[zempey]

Still weigh your food, just add in smart calories. I see so many guys trying to bulk while eating really low fat diets, it just doesn't work very well for most. Try adding in some nuts, healthy fats, butter, not so lean cuts of meat, this will bring up your calorie count without resorting to shittty processed foods. When I was younger I made the mistake of cutting out most fats and eating really clean, I got super lean, but couldn't gain any real size. You need fats, even saturated fats, just stay away from trans fats found in most processed foods.

[paddy155]

Still weigh your food, just add in smart calories. I see so many guys trying to bulk while eating really low fat diets, it just doesn't work very well for most. Try adding in some nuts, healthy fats, butter, not so lean cuts of meat, this will bring up your calorie count without resorting to shittty processed foods. When I was younger I made the mistake of cutting out most fats and eating really clean, I got super lean, but couldn't gain any real size. You need fats, even saturated fats, just stay away from trans fats found in most processed foods.

No processed foods for me. Diet consists of lots of chicken,whey protein,almonds,fish oil,full fat mayo,wholemeal bread,oates,sweet potato, brocolli. Thats it. May incorperate more red meat into my diet.

[DCI]

More red meat imo even lean mince is good or try and find a decent local butcher and get two big steaks off them and fry them in coconut oil with seasonings my fav is schwarz perfect ateak mix its really tastey with full fat butter white potatoes and peas thats my clean "cheat meal" and its epicly nice to eat without the guilt of a proper cheat meal

[kelkel]

It's time for legs. Try to squeeze some growth out of these old fvckers.

[AllKindsOGains]

Hey does anyone know how many tablespoons of coffee to brew if I want roughly 200 MG of caffeine? Drip coffee filter, pregroud coffee from the store? Sorry would've made my own thread but need it answered quick thanks! Google sucks for this I tried

[hawk14dl]

What brand and type of coffee?

[hawk14dl]

Folgers claims 12g per oz. I'd assume this would be brewing it according to their instructions on the can

[AllKindsOGains]

K so it's just a maxwell house blend says 1 tbs makes one serving but we have a 1/8 cup scoop and normally just do 4 scoops to a pot

[RaginCajun]

Same to ya Kel and to everyone else! Even the people in Marcus' Dungeon that he has shackled up in latex, Happy New Year!

[zempey]

I need some advice, my gyno exploded yesterday, I have egg yolk sized lumps (FML) on .25 adex ed. I think it is either fake or under dosed, I bumped it up to 1mg ed. My question is, how much nolva can or should I take to get this under control? I started 40mg today when I picked it up, was thinking of taking another 20mg later tonight. I had taken 20mg ed for a week but ran out, and then things got bad. Once my guy gets back from vaca we are going to figure out what the deal is with this adex.

[Mp859]

I need some advice, my gyno exploded yesterday, I have egg yolk sized lumps (FML) on .25 adex ed. I think it is either fake or under dosed, I bumped it up to 1mg ed. My question is, how much nolva can or should I take to get this under control? I started 40mg today when I picked it up, was thinking of taking another 20mg later tonight. I had taken 20mg ed for a week but ran out, and then things got bad. Once my guy gets back from vaca we are going to figure out what the deal is with this adex.

What all are you running?
What brand adex?

[almostgone]

Off work tonight!! Going to lay around and take it easy; legs are completely dysfunctional.

[zempey]

It is from eclipse, they are a respected brand around here, not sure why it isn't working.

[Mp859]

It is from eclipse, they are a respected brand around here, not sure why it isn't working.

Never heard of them. I got away from research Chems and ugl Ai's. I would rather pay a little more and get pharma Ai's. I would get a good ai and a good nolvadex/ralox. If worse comes to worse get some letro.

[zempey]

I just picked up some nolva from a buddy that I had got it for a while back, he had a bunch left he didn't take. I will be getting the adex sorted out soon as my guy is back, don't know where he got it, but it is going back. If there is a problem, someone will have the same size lumps under their eyes that I have in my chest, probably much bigger.

[clarky.]

I need some advice, my gyno exploded yesterday, I have egg yolk sized lumps (FML) on .25 adex ed. I think it is either fake or under dosed, I bumped it up to 1mg ed. My question is, how much nolva can or should I take to get this under control? I started 40mg today when I picked it up, was thinking of taking another 20mg later tonight. I had taken 20mg ed for a week but ran out, and then things got bad. Once my guy gets back from vaca we are going to figure out what the deal is with this adex.

40mg day for one wk then 20mg day till it's gone with nolva.

[BG]

I need some advice, my gyno exploded yesterday, I have egg yolk sized lumps (FML) on .25 adex ed. I think it is either fake or under dosed, I bumped it up to 1mg ed. My question is, how much nolva can or should I take to get this under control? I started 40mg today when I picked it up, was thinking of taking another 20mg later tonight. I had taken 20mg ed for a week but ran out, and then things got bad. Once my guy gets back from vaca we are going to figure out what the deal is with this adex.

Are you running hcg?

[clarky.]

DCI i 've never been to a bodypower show it looks great mate. I'm looking at tickets for the nac in may but there are a few and don't understand what they mean. Well the cheap ones you get some stuff ect but what more do you get with the rest

Standard
Vip
Power pass

[almostgone]

Nice avi, Clarky. Do I detect some ink on that arm?

[zempey]

Yes BG I am doing 250iu mon and fri. I am taking t3 @ 37.5mcg daily. Only thing I can think is the ai is under dosed or not real at all. My guy will be back soon and I will get this straightened out. I am pretty discouraged with this at the moment, I really thought this would be a smooth cycle, but I guess it is another lesson to be learned.

[almostgone]

Just flipping through my lifting notes....almost time for another notebook!
Got a somewhat rattling cough this morning. Going to drink some hot tea, take 1 medicinal shot, and down some Coricidin HBP.
Got my next lift planned out and plan to hit it before work tonight.

[clarky.]

Nice avi, Clarky. Do I detect some ink on that arm?

Thank you And yes sir it's ink

[almostgone]

Thank you And yes sir it's ink

LOL.....I'm loaded myself. Full back piece, one sleeve done except for point of elbow, left pec...but it has the big scar through it. That's part of motivation to keep working on losing this bf% and building more muscle. It really makes the ink pop....and draws looks.

[clarky.]

LOL.....I'm loaded myself. Full back piece, one sleeve done except for point of elbow, left pec...but it has the big scar through it. That's part of motivation to keep working on losing this bf% and building more muscle. It really makes the ink pop....and draws looks.

Was thinking about a sleeve myself AG. I've got the same sort of thing on my left forearm that i don't like it eas a cover up so was thinking of some sort of sleeve to fix/hide it sort of thing.

[BG]

Yes BG I am doing 250iu mon and fri. I am taking t3 @ 37.5mcg daily. Only thing I can think is the ai is under dosed or not real at all. My guy will be back soon and I will get this straightened out. I am pretty discouraged with this at the moment, I really thought this would be a smooth cycle, but I guess it is another lesson to be learned.

Being on cycle and hcg at the same time doesnt mix for me. I do 100iu's twice ew and I still get some gyno. I would think of dropping your dosage down until you get things under control. Might help. As time went on in BB'ing for me I started have such bad estrogen issues, thats why I have to run low dosage cycles now. It cranks my BP up.

[DCI]

DCI i 've never been to a bodypower show it looks great mate. I'm looking at tickets for the nac in may but there are a few and don't understand what they mean. Well the cheap ones you get some stuff ect but what more do you get with the rest

Standard
Vip
Power pass

i think we have bought vip passes must double check with my buddy. Cant wait to go we have nothing like that over here

[Igifuno]

Happy new year to all you dungeon dwellers. Here's to a happy, healthy, and productive 2015..

[kelkel]

Happy new year to all you dungeon dwellers. Here's to a happy, healthy, and productive 2015..

Please re-introduce yourself......

[marcus300]

Yes BG I am doing 250iu mon and fri. I am taking t3 @ 37.5mcg daily. Only thing I can think is the ai is under dosed or not real at all. My guy will be back soon and I will get this straightened out. I am pretty discouraged with this at the moment, I really thought this would be a smooth cycle, but I guess it is another lesson to be learned.

Sounds like your AI is fake IMHO, I would seek somemore straight away and try your best to get it under control, its all about balance.

[Igifuno]

Please re-introduce yourself......

Ah-em.. Sorry. Hello everyone.. New member here. Um.. Trying to get big and all and I see that you guys work out so..... Can I drink winny?

[almostgone]

Ah-em.. Sorry. Hello everyone.. New member here. Um.. Trying to get big and all and I see that you guys work out so..... Can I drink winny?

Sure thing, buddy. First round is on the house.

[almostgone]

That rattling cough I had this morning has turned into a wheezing mess. Decided to take vacation tonight and try to get rid of this junk. May even wait until after my shot tomorrow before I lift.....basically feel like hammered sh!t.

[RaginCajun]

That rattling cough I had this morning has turned into a wheezing mess. Decided to take vacation tonight and try to get rid of this junk. May even wait until after my shot tomorrow before I lift.....basically feel like hammered sh!t.

Damn AG, that sucks

I live with asthma so always wheezing when the weather changes.

Get well

[almostgone]

Thanks, RC. Drinking hot tea, soup, etc. Maybe it will flush out soon.

[BG]

Thanks, RC. Drinking hot tea, soup, etc. Maybe it will flush out soon.

Some nyquil for bed time helps me wonders.

[Igifuno]

Sure thing, buddy. First round is on the house.

? thank you kind sir. Feel better buddy.. It's definitely going around.