Ff Greek yogurt, fiber bar,
Casein shk
oreo mint blizzard from DQ (for you lunk!)
that was my supper!
Hahahahaha!Originally Posted by zaggahamma
Prob harassing someone!Originally Posted by cancer82
Haven't heard from him in a few months
Casein shake
Quest bar
White tea!
8 egg whites 2 yolks Ezekiel muffin and oj
Pre-workout Mr Hyde
170g chicken 250g potatoe and 100g green bean pea mix
Coffee. 2 eggs. Dannon 2x protein yogurt.
quest bar post training
Apple, oatmeal(2scoops ONGS), 6 egg whites
6 egg whites w/cheese(1/4c), wheat waffles w/PB and honey drizzle
170g chicken 50g rice 100g mixed green beans and peas
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
Bagel, egg, cheese, two turkey parties, and some OJ
6oz baked chicken over 1c rice b4 w/o
Then gym time!
10 egg white omelette
Half a Granny Smith Apple and a 40g muscle milk
5.75 oz chicken breast 1 cup brown rice and greens
170g chicken 250g potatoes 100g mix of green beans and peas.
Off to the movies tonight so have a shake with choc protein raspberries and teaspoon of peanut butter as a replacement for my laat meal
Haddock, cod, tuna steak, swede and carrot mash, baked beans
Post w/o whey shk, 6.25oz baked chicken breast, sweet potato(230g), steamed broccoli
Smores quest bar
5.75 oz grilled chicken breast 200 grams sweet potato
6.25oz baked chicken breast, 1c brown rice, steamed broccoli
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